Рецепт Brussels Sprouts With Lemon And Mustard Sauce - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 4	brussels sprouts 102.06g	margarine 2.35g	lemon juice 3.81g	mustard 1.88g	Всего в порции	Всего в рецепте
Protein (g)	3.45	0.0	0.01	0.08	3.55	14.2
Total Fat (g)	0.31	1.9	0.0	0.08	2.28	9.12
Carbohydrates (g)	9.13	0.02	0.33	0.1	9.58	38.32
Ash (g)	1.4	0.05	0.01	0.07	1.52	6.08
Calories (kcal)	43.885	16.85	0.953	1.256	62.944	251.776
Starch (g)	н/д	н/д	н/д	0.01	0.01	0.04
Sucrose (g)	0.47	н/д	н/д	0.0	0.47	1.88
Glucose (dextrose) (g)	0.83	н/д	н/д	0.01	0.84	3.36
Fructose (g)	0.95	н/д	н/д	0.0	0.95	3.8
Lactose (g)	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	87.77	0.39	3.46	1.55	93.17	372.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.25	0.0	0.09	0.02	2.35	9.4
Galactose (g)	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	3.9	0.0	0.0	0.1	4.0	16.0
Calcium (mg)	42.864	0.071	0.267	1.088	44.289	177.156
Iron (mg)	1.43	0.0	0.0	0.03	1.46	5.84
Magnesium (mg)	23.473	0.071	0.229	0.919	24.691	98.764
Phosphorus (mg)	70.42	0.118	0.229	1.988	72.754	291.016
Potassium (mg)	397.005	0.423	4.728	2.588	404.743	1618.972
Sodium (mg)	25.514	22.161	0.038	21.281	68.994	275.976
Zinc (mg)	0.43	0.0	0.0	0.01	0.44	1.76
Copper (mg)	0.071	0.0	0.001	0.002	0.074	0.296
Manganese (mg)	0.347	н/д	0.0	0.008	0.355	1.42
Selenium (mcg)	1.6	0.0	0.0	0.6	2.3	9.2
Vitamin A, IU (IU)	769.515	83.919	0.763	1.331	855.528	3422.112
Retinol (mcg)	0.0	18.048	0.0	0.0	18.048	72.192
Vitamin A, RAE (mcg_RAE)	38.782	19.247	0.038	0.075	58.142	232.568
Beta Carotene (mcg)	459.26	14.335	0.114	0.544	474.253	1897.012
Vitamin E (mg)	0.9	0.21	0.01	0.01	1.12	4.48
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1622.718	0.0	0.343	0.338	1623.399	6493.596
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.04	0.04	0.16
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	86.7	0.0	1.8	0.0	88.5	354.0
Thiamin (mg)	0.143	0.0	0.001	0.006	0.151	0.604
Riboflavin (mg)	0.092	0.001	0.0	0.001	0.094	0.376
Niacin (mg)	0.765	0.0	0.004	0.01	0.779	3.116
Pantothenic acid (mg)	0.316	0.0	0.004	0.006	0.326	1.304
Vitamin B-6 (mg)	0.225	0.0	0.002	0.001	0.228	0.912
Folate (mcg)	62.255	0.024	0.496	0.131	62.906	251.624
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	19.5	0.3	0.2	0.4	20.4	81.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.041	н/д	н/д	0.0	0.041	0.164
Threonine (g)	0.122	н/д	н/д	0.003	0.126	0.504
Isoleucine (g)	0.133	н/д	н/д	0.003	0.135	0.54
Leucine (g)	0.153	н/д	н/д	0.006	0.159	0.636
Lysine (g)	0.153	н/д	н/д	0.005	0.158	0.632
Methionine (g)	0.031	н/д	н/д	0.002	0.032	0.128
Cystine (g)	0.02	н/д	н/д	0.002	0.022	0.088
Phenylalanine (g)	0.102	н/д	н/д	0.003	0.105	0.42
Tyrosine (g)	н/д	н/д	н/д	0.003	0.003	0.012
Valine (g)	0.163	н/д	н/д	0.004	0.167	0.668
Arginine (g)	0.204	н/д	н/д	0.005	0.209	0.836
Histidine (g)	0.082	н/д	н/д	0.002	0.084	0.336
Alanine (g)	н/д	н/д	н/д	0.003	0.003	0.012
Aspartic acid (g)	н/д	н/д	н/д	0.008	0.008	0.032
Glutamic acid (g)	н/д	н/д	н/д	0.014	0.014	0.056
Glycine (g)	н/д	н/д	н/д	0.005	0.005	0.02
Proline (g)	н/д	н/д	н/д	0.007	0.007	0.028
Serine (g)	н/д	н/д	н/д	0.004	0.004	0.016
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.35	н/д	0.0	0.35	1.4
Saturated Fat (g)	0.061	0.357	0.0	0.005	0.423	1.692
Phytosterols (mg)	24.494	н/д	н/д	н/д	24.494	97.976
Monounsaturated Fat (g)	0.02	0.914	0.0	0.049	0.983	3.932
Polyunsaturated (g)	0.153	0.571	0.0	0.018	0.742	2.968