Рецепт Brussels sprouts with kidney beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 Oz (~280 gms) Brussels Sprouts, halved or quartered
For Tempering
2 tsp Split Urad Dahl
2-3 no's Red Chillies
1/2 tsp Asafoetida
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		kidney beans
192.0g 		lemon juice
23.5g 		oil
13.6g 		mustard
3.3g 		cumin
2.1g 		Всего в порции Всего в рецепте
Protein (g) 10.02 0.09 0.0 0.82 0.37 11.31 11.31
Total Fat (g) 1.15 0.0 13.6 0.95 0.47 16.17 16.17
Carbohydrates (g) 27.84 2.03 0.0 1.15 0.93 31.95 31.95
Ash (g) 3.15 0.06 0.0 0.15 0.16 3.52 3.52
Calories (kcal) 161.28 5.875 120.224 15.477 7.875 310.731 310.731
Starch (g) 17.09 н/д н/д н/д н/д 17.09 17.09
Sucrose (g) 3.55 н/д н/д 0.12 н/д 3.67 3.67
Glucose (dextrose) (g) 0.0 н/д н/д 0.1 н/д 0.1 0.1
Fructose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 149.84 21.32 0.0 0.23 0.17 171.55 171.55
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.55 0.56 0.0 0.22 0.05 4.39 4.39
Galactose (g) 0.0 н/д н/д 0.01 н/д 0.01 0.01
Dietary Fiber (g) 10.2 0.1 0.0 0.5 0.2 11.0 11.0
Calcium (mg) 65.28 1.645 0.0 17.193 19.551 103.669 103.669
Iron (mg) 2.25 0.01 0.0 0.33 1.39 3.98 3.98
Magnesium (mg) 51.84 1.41 0.0 9.834 7.686 70.77 70.77
Phosphorus (mg) 172.8 1.41 0.0 27.753 10.479 212.442 212.442
Potassium (mg) 455.04 29.14 0.0 22.506 37.548 544.234 544.234
Sodium (mg) 568.32 0.235 0.0 0.165 3.528 572.248 572.248
Zinc (mg) 0.88 0.01 0.0 0.19 0.1 1.18 1.18
Copper (mg) 0.269 0.007 0.0 0.014 0.018 0.308 0.308
Manganese (mg) 0.326 0.002 н/д 0.058 0.07 0.457 0.457
Selenium (mcg) 1.7 0.0 0.0 4.4 0.1 6.3 6.3
Vitamin A, IU (IU) 0.0 4.7 0.0 2.046 26.67 33.416 33.416
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.235 0.0 0.099 1.344 1.678 1.678
Beta Carotene (mcg) н/д 0.705 0.0 1.221 16.002 17.928 17.928
Vitamin E (mg) 0.04 0.04 1.25 0.1 0.07 1.49 1.49
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 2.115 0.0 14.784 9.408 26.307 26.307
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 1.32 н/д н/д 0.62 н/д 1.94 1.94
Tocopherol, delta (mg) 0.04 н/д н/д 0.02 н/д 0.06 0.06
Vitamin C (mg) 2.3 10.8 0.0 0.1 0.2 13.4 13.4
Thiamin (mg) 0.23 0.007 0.0 0.018 0.013 0.269 0.269
Riboflavin (mg) 0.096 0.002 0.0 0.013 0.007 0.118 0.118
Niacin (mg) 0.787 0.024 0.0 0.26 0.096 1.167 1.167
Pantothenic acid (mg) 0.269 0.024 0.0 н/д н/д 0.292 0.292
Vitamin B-6 (mg) 0.134 0.012 0.0 0.014 0.009 0.17 0.17
Folate (mcg) 69.12 3.055 0.0 2.508 0.21 74.893 74.893
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 67.0 1.2 н/д 4.0 0.5 72.8 72.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.115 н/д 0.0 0.017 н/д 0.133 0.133
Threonine (g) 0.365 н/д 0.0 0.036 н/д 0.401 0.401
Isoleucine (g) 0.48 н/д 0.0 0.036 н/д 0.516 0.516
Leucine (g) 0.864 н/д 0.0 0.059 н/д 0.923 0.923
Lysine (g) 0.71 н/д 0.0 0.05 н/д 0.761 0.761
Methionine (g) 0.134 н/д 0.0 0.016 н/д 0.15 0.15
Cystine (g) 0.096 н/д 0.0 0.019 н/д 0.115 0.115
Phenylalanine (g) 0.595 н/д 0.0 0.035 н/д 0.631 0.631
Tyrosine (g) 0.23 н/д 0.0 0.024 н/д 0.255 0.255
Valine (g) 0.576 н/д 0.0 0.044 н/д 0.62 0.62
Arginine (g) 0.557 н/д 0.0 0.058 н/д 0.615 0.615
Histidine (g) 0.269 н/д 0.0 0.025 н/д 0.294 0.294
Alanine (g) 0.461 н/д 0.0 0.039 н/д 0.5 0.5
Aspartic acid (g) 1.267 н/д 0.0 0.065 н/д 1.332 1.332
Glutamic acid (g) 1.613 н/д 0.0 0.164 н/д 1.777 1.777
Glycine (g) 0.403 н/д 0.0 0.043 н/д 0.446 0.446
Proline (g) 0.576 н/д 0.0 0.064 н/д 0.64 0.64
Serine (g) 0.634 н/д 0.0 0.036 н/д 0.669 0.669
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.351 н/д н/д 0.351 0.351
Saturated Fat (g) 0.269 0.0 1.01 0.048 0.032 1.36 1.36
Phytosterols (mg) н/д н/д 34.0 3.894 1.428 39.322 39.322
Monounsaturated Fat (g) 0.73 0.0 3.091 0.654 0.295 4.77 4.77
Polyunsaturated (g) 0.499 0.0 8.859 0.178 0.069 9.605 9.605