Рецепт Brussels sprouts with kidney beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	kidney beans 192.0g	lemon juice 23.5g	oil 13.6g	mustard 3.3g	cumin 2.1g	Всего в порции	Всего в рецепте
Protein (g)	10.02	0.09	0.0	0.82	0.37	11.31	11.31
Total Fat (g)	1.15	0.0	13.6	0.95	0.47	16.17	16.17
Carbohydrates (g)	27.84	2.03	0.0	1.15	0.93	31.95	31.95
Ash (g)	3.15	0.06	0.0	0.15	0.16	3.52	3.52
Calories (kcal)	161.28	5.875	120.224	15.477	7.875	310.731	310.731
Starch (g)	17.09	н/д	н/д	н/д	н/д	17.09	17.09
Sucrose (g)	3.55	н/д	н/д	0.12	н/д	3.67	3.67
Glucose (dextrose) (g)	0.0	н/д	н/д	0.1	н/д	0.1	0.1
Fructose (g)	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Lactose (g)	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	149.84	21.32	0.0	0.23	0.17	171.55	171.55
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.55	0.56	0.0	0.22	0.05	4.39	4.39
Galactose (g)	0.0	н/д	н/д	0.01	н/д	0.01	0.01
Dietary Fiber (g)	10.2	0.1	0.0	0.5	0.2	11.0	11.0
Calcium (mg)	65.28	1.645	0.0	17.193	19.551	103.669	103.669
Iron (mg)	2.25	0.01	0.0	0.33	1.39	3.98	3.98
Magnesium (mg)	51.84	1.41	0.0	9.834	7.686	70.77	70.77
Phosphorus (mg)	172.8	1.41	0.0	27.753	10.479	212.442	212.442
Potassium (mg)	455.04	29.14	0.0	22.506	37.548	544.234	544.234
Sodium (mg)	568.32	0.235	0.0	0.165	3.528	572.248	572.248
Zinc (mg)	0.88	0.01	0.0	0.19	0.1	1.18	1.18
Copper (mg)	0.269	0.007	0.0	0.014	0.018	0.308	0.308
Manganese (mg)	0.326	0.002	н/д	0.058	0.07	0.457	0.457
Selenium (mcg)	1.7	0.0	0.0	4.4	0.1	6.3	6.3
Vitamin A, IU (IU)	0.0	4.7	0.0	2.046	26.67	33.416	33.416
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.235	0.0	0.099	1.344	1.678	1.678
Beta Carotene (mcg)	н/д	0.705	0.0	1.221	16.002	17.928	17.928
Vitamin E (mg)	0.04	0.04	1.25	0.1	0.07	1.49	1.49
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	2.115	0.0	14.784	9.408	26.307	26.307
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	1.32	н/д	н/д	0.62	н/д	1.94	1.94
Tocopherol, delta (mg)	0.04	н/д	н/д	0.02	н/д	0.06	0.06
Vitamin C (mg)	2.3	10.8	0.0	0.1	0.2	13.4	13.4
Thiamin (mg)	0.23	0.007	0.0	0.018	0.013	0.269	0.269
Riboflavin (mg)	0.096	0.002	0.0	0.013	0.007	0.118	0.118
Niacin (mg)	0.787	0.024	0.0	0.26	0.096	1.167	1.167
Pantothenic acid (mg)	0.269	0.024	0.0	н/д	н/д	0.292	0.292
Vitamin B-6 (mg)	0.134	0.012	0.0	0.014	0.009	0.17	0.17
Folate (mcg)	69.12	3.055	0.0	2.508	0.21	74.893	74.893
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	67.0	1.2	н/д	4.0	0.5	72.8	72.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.115	н/д	0.0	0.017	н/д	0.133	0.133
Threonine (g)	0.365	н/д	0.0	0.036	н/д	0.401	0.401
Isoleucine (g)	0.48	н/д	0.0	0.036	н/д	0.516	0.516
Leucine (g)	0.864	н/д	0.0	0.059	н/д	0.923	0.923
Lysine (g)	0.71	н/д	0.0	0.05	н/д	0.761	0.761
Methionine (g)	0.134	н/д	0.0	0.016	н/д	0.15	0.15
Cystine (g)	0.096	н/д	0.0	0.019	н/д	0.115	0.115
Phenylalanine (g)	0.595	н/д	0.0	0.035	н/д	0.631	0.631
Tyrosine (g)	0.23	н/д	0.0	0.024	н/д	0.255	0.255
Valine (g)	0.576	н/д	0.0	0.044	н/д	0.62	0.62
Arginine (g)	0.557	н/д	0.0	0.058	н/д	0.615	0.615
Histidine (g)	0.269	н/д	0.0	0.025	н/д	0.294	0.294
Alanine (g)	0.461	н/д	0.0	0.039	н/д	0.5	0.5
Aspartic acid (g)	1.267	н/д	0.0	0.065	н/д	1.332	1.332
Glutamic acid (g)	1.613	н/д	0.0	0.164	н/д	1.777	1.777
Glycine (g)	0.403	н/д	0.0	0.043	н/д	0.446	0.446
Proline (g)	0.576	н/д	0.0	0.064	н/д	0.64	0.64
Serine (g)	0.634	н/д	0.0	0.036	н/д	0.669	0.669
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.351	н/д	н/д	0.351	0.351
Saturated Fat (g)	0.269	0.0	1.01	0.048	0.032	1.36	1.36
Phytosterols (mg)	н/д	н/д	34.0	3.894	1.428	39.322	39.322
Monounsaturated Fat (g)	0.73	0.0	3.091	0.654	0.295	4.77	4.77
Polyunsaturated (g)	0.499	0.0	8.859	0.178	0.069	9.605	9.605