Рецепт Brussels Sprouts With Dijon Mustard - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
water
29.63g |
butter
7.1g |
salt
0.75g |
brussels sprouts
102.06g |
mustard
7.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.06 | 0.0 | 3.45 | 0.33 | 3.84 | 15.36 |
| Total Fat (g) | 0.0 | 5.76 | 0.0 | 0.31 | 0.3 | 6.37 | 25.48 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 9.13 | 0.4 | 9.54 | 38.16 |
| Ash (g) | 0.03 | 0.15 | 0.75 | 1.4 | 0.27 | 2.6 | 10.4 |
| Calories (kcal) | 0.0 | 50.907 | 0.0 | 43.885 | 5.025 | 99.817 | 399.268 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.05 | 0.05 | 0.2 |
| Sucrose (g) | н/д | н/д | н/д | 0.47 | 0.02 | 0.49 | 1.96 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.83 | 0.03 | 0.86 | 3.44 |
| Fructose (g) | н/д | н/д | н/д | 0.95 | 0.01 | 0.96 | 3.84 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 29.6 | 1.13 | 0.0 | 87.77 | 6.2 | 124.69 | 498.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 2.25 | 0.06 | 2.31 | 9.24 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.9 | 0.2 | 4.1 | 16.4 |
| Calcium (mg) | 0.889 | 1.704 | 0.18 | 42.864 | 4.35 | 49.987 | 199.948 |
| Iron (mg) | 0.0 | 0.0 | 0.0 | 1.43 | 0.11 | 1.55 | 6.2 |
| Magnesium (mg) | 0.296 | 0.142 | 0.008 | 23.473 | 3.675 | 27.594 | 110.376 |
| Phosphorus (mg) | 0.0 | 1.704 | 0.0 | 70.42 | 7.95 | 80.074 | 320.296 |
| Potassium (mg) | 0.0 | 1.704 | 0.06 | 397.005 | 10.35 | 409.119 | 1636.476 |
| Sodium (mg) | 1.185 | 40.896 | 290.685 | 25.514 | 85.125 | 443.405 | 1773.62 |
| Zinc (mg) | 0.0 | 0.01 | 0.0 | 0.43 | 0.05 | 0.49 | 1.96 |
| Copper (mg) | 0.003 | 0.0 | 0.0 | 0.071 | 0.007 | 0.081 | 0.324 |
| Manganese (mg) | 0.0 | 0.0 | 0.001 | 0.347 | 0.032 | 0.379 | 1.516 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 1.6 | 2.5 | 4.2 | 16.8 |
| Vitamin A, IU (IU) | 0.0 | 177.429 | 0.0 | 769.515 | 5.325 | 952.269 | 3809.076 |
| Retinol (mcg) | 0.0 | 47.641 | 0.0 | 0.0 | 0.0 | 47.641 | 190.564 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 48.564 | 0.0 | 38.782 | 0.3 | 87.646 | 350.584 |
| Beta Carotene (mcg) | 0.0 | 11.218 | 0.0 | 459.26 | 2.175 | 472.653 | 1890.612 |
| Vitamin E (mg) | 0.0 | 0.16 | 0.0 | 0.9 | 0.03 | 1.09 | 4.36 |
| Vitamin D (IU) | 0.0 | 3.976 | н/д | н/д | н/д | 3.976 | 15.904 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 1622.718 | 1.35 | 1624.068 | 6496.272 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | 0.15 | 0.15 | 0.6 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 86.7 | 0.1 | 86.9 | 347.6 |
| Thiamin (mg) | 0.0 | 0.001 | 0.0 | 0.143 | 0.026 | 0.169 | 0.676 |
| Riboflavin (mg) | 0.0 | 0.002 | 0.0 | 0.092 | 0.002 | 0.096 | 0.384 |
| Niacin (mg) | 0.0 | 0.003 | 0.0 | 0.765 | 0.039 | 0.807 | 3.228 |
| Pantothenic acid (mg) | 0.0 | 0.008 | 0.0 | 0.316 | 0.023 | 0.347 | 1.388 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.225 | 0.005 | 0.229 | 0.916 |
| Folate (mcg) | 0.0 | 0.213 | 0.0 | 62.255 | 0.525 | 62.993 | 251.972 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
| Choline (mg) | 0.0 | 1.3 | 0.0 | 19.5 | 1.7 | 22.5 | 90.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.001 | 0.0 | 0.041 | 0.001 | 0.042 | 0.168 |
| Threonine (g) | н/д | 0.003 | 0.0 | 0.122 | 0.013 | 0.138 | 0.552 |
| Isoleucine (g) | н/д | 0.004 | 0.0 | 0.133 | 0.011 | 0.147 | 0.588 |
| Leucine (g) | н/д | 0.006 | 0.0 | 0.153 | 0.023 | 0.181 | 0.724 |
| Lysine (g) | н/д | 0.005 | 0.0 | 0.153 | 0.02 | 0.178 | 0.712 |
| Methionine (g) | н/д | 0.001 | 0.0 | 0.031 | 0.006 | 0.038 | 0.152 |
| Cystine (g) | н/д | 0.001 | 0.0 | 0.02 | 0.006 | 0.027 | 0.108 |
| Phenylalanine (g) | н/д | 0.003 | 0.0 | 0.102 | 0.013 | 0.118 | 0.472 |
| Tyrosine (g) | н/д | 0.003 | 0.0 | н/д | 0.011 | 0.013 | 0.052 |
| Valine (g) | н/д | 0.004 | 0.0 | 0.163 | 0.015 | 0.183 | 0.732 |
| Arginine (g) | н/д | 0.002 | 0.0 | 0.204 | 0.02 | 0.226 | 0.904 |
| Histidine (g) | н/д | 0.001 | 0.0 | 0.082 | 0.009 | 0.092 | 0.368 |
| Alanine (g) | н/д | 0.002 | 0.0 | н/д | 0.013 | 0.015 | 0.06 |
| Aspartic acid (g) | н/д | 0.004 | 0.0 | н/д | 0.03 | 0.034 | 0.136 |
| Glutamic acid (g) | н/д | 0.013 | 0.0 | н/д | 0.056 | 0.069 | 0.276 |
| Glycine (g) | н/д | 0.001 | 0.0 | н/д | 0.018 | 0.019 | 0.076 |
| Proline (g) | н/д | 0.006 | 0.0 | н/д | 0.028 | 0.033 | 0.132 |
| Serine (g) | н/д | 0.004 | 0.0 | н/д | 0.016 | 0.019 | 0.076 |
| Cholesterol (mg) | 0.0 | 15.265 | 0.0 | 0.0 | 0.0 | 15.265 | 61.06 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.001 | 0.001 | 0.004 |
| Saturated Fat (g) | 0.0 | 3.647 | 0.0 | 0.061 | 0.019 | 3.727 | 14.908 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 24.494 | н/д | 24.494 | 97.976 |
| Monounsaturated Fat (g) | 0.0 | 1.492 | 0.0 | 0.02 | 0.197 | 1.71 | 6.84 |
| Polyunsaturated (g) | 0.0 | 0.216 | 0.0 | 0.153 | 0.071 | 0.44 | 1.76 |