Рецепт Brussels Sprouts In Cheddar Horseradish - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
butter
4.73g |
flour
2.61g |
mustard
0.83g |
milk
81.33g |
eggs
16.43g |
cheddar cheese
18.83g |
horseradish
7.5g |
brussels sprouts
102.06g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.04 | 0.27 | 0.04 | 2.74 | 2.07 | 4.69 | 0.09 | 3.45 | 13.38 | 80.28 |
Total Fat (g) | 3.84 | 0.03 | 0.03 | 0.79 | 1.63 | 6.24 | 0.05 | 0.31 | 12.92 | 77.52 |
Carbohydrates (g) | 0.0 | 1.99 | 0.04 | 4.06 | 0.13 | 0.24 | 0.85 | 9.13 | 16.44 | 98.64 |
Ash (g) | 0.1 | 0.01 | 0.03 | 0.61 | 0.14 | 0.74 | 0.13 | 1.4 | 3.16 | 18.96 |
Calories (kcal) | 33.938 | 9.482 | 0.558 | 34.16 | 23.49 | 75.898 | 3.6 | 43.885 | 225.012 | 1350.072 |
Starch (g) | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.06 |
Sucrose (g) | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.05 | н/д | 0.47 | 0.53 | 3.18 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 | 0.03 | н/д | н/д | 0.83 | 0.87 | 5.22 |
Fructose (g) | н/д | н/д | 0.0 | 0.0 | 0.02 | н/д | н/д | 0.95 | 0.97 | 5.82 |
Lactose (g) | н/д | н/д | 0.0 | 4.23 | 0.02 | 0.04 | н/д | 0.0 | 4.29 | 25.74 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.03 | н/д | 0.0 | 0.05 | 0.3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.75 | 0.31 | 0.69 | 73.13 | 12.46 | 6.92 | 6.38 | 87.77 | 188.42 | 1130.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | 0.01 | 4.23 | 0.13 | 0.1 | 0.6 | 2.25 | 7.32 | 43.92 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.02 | н/д | н/д | 0.0 | 0.02 | 0.12 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.9 | 4.2 | 25.2 |
Calcium (mg) | 1.136 | 0.391 | 0.483 | 96.787 | 8.706 | 135.788 | 4.2 | 42.865 | 290.356 | 1742.136 |
Iron (mg) | 0.0 | 0.12 | 0.01 | 0.02 | 0.3 | 0.13 | 0.03 | 1.43 | 2.05 | 12.3 |
Magnesium (mg) | 0.095 | 0.573 | 0.408 | 8.947 | 1.971 | 5.273 | 2.025 | 23.473 | 42.766 | 256.596 |
Phosphorus (mg) | 1.136 | 2.813 | 0.883 | 77.267 | 31.375 | 96.427 | 2.325 | 70.42 | 282.646 | 1695.876 |
Potassium (mg) | 1.136 | 2.787 | 1.15 | 122.0 | 22.012 | 18.457 | 18.45 | 397.008 | 582.999 | 3497.994 |
Sodium (mg) | 27.264 | 0.052 | 9.458 | 35.787 | 22.997 | 116.955 | 23.55 | 25.515 | 261.578 | 1569.468 |
Zinc (mg) | 0.0 | 0.02 | 0.01 | 0.34 | 0.18 | 0.59 | 0.06 | 0.43 | 1.63 | 9.78 |
Copper (mg) | 0.0 | 0.004 | 0.001 | 0.008 | 0.016 | 0.006 | 0.005 | 0.071 | 0.111 | 0.666 |
Manganese (mg) | 0.0 | 0.018 | 0.004 | 0.0 | 0.007 | 0.002 | 0.01 | 0.347 | 0.386 | 2.316 |
Selenium (mcg) | 0.0 | 0.9 | 0.3 | 2.7 | 5.2 | 2.6 | 0.2 | 1.6 | 13.6 | 81.6 |
Vitamin A, IU (IU) | 118.286 | 0.0 | 0.592 | 159.413 | 79.998 | 188.71 | 0.15 | 769.521 | 1316.67 | 7900.02 |
Retinol (mcg) | 31.761 | 0.0 | 0.0 | 47.173 | 22.833 | 48.59 | 0.0 | 0.0 | 150.357 | 902.142 |
Vitamin A, RAE (mcg_RAE) | 32.376 | 0.0 | 0.033 | 47.173 | 22.997 | 49.908 | 0.0 | 38.782 | 191.271 | 1147.626 |
Beta Carotene (mcg) | 7.479 | 0.0 | 0.242 | 1.627 | 1.643 | 16.008 | 0.075 | 459.263 | 486.336 | 2918.016 |
Vitamin E (mg) | 0.11 | 0.0 | 0.0 | 0.01 | 0.16 | 0.05 | 0.0 | 0.9 | 1.24 | 7.44 |
Vitamin D (IU) | 2.651 | н/д | н/д | 42.293 | 5.749 | 2.26 | н/д | н/д | 52.953 | 317.718 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.469 | 0.15 | 0.0 | 54.372 | 0.0 | 0.75 | 1622.73 | 1678.471 | 10070.826 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.0 | 0.01 | 0.02 | 0.0 | 0.08 | 0.0 | н/д | н/д | 0.11 | 0.66 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 86.7 | 88.6 | 531.6 |
Thiamin (mg) | 0.0 | 0.021 | 0.003 | 0.016 | 0.011 | 0.006 | 0.001 | 0.143 | 0.201 | 1.206 |
Riboflavin (mg) | 0.001 | 0.013 | 0.0 | 0.155 | 0.079 | 0.072 | 0.002 | 0.092 | 0.413 | 2.478 |
Niacin (mg) | 0.002 | 0.154 | 0.004 | 0.073 | 0.011 | 0.015 | 0.029 | 0.765 | 1.054 | 6.324 |
Pantothenic acid (mg) | 0.005 | 0.011 | 0.003 | 0.293 | 0.237 | 0.077 | 0.007 | 0.316 | 0.949 | 5.694 |
Vitamin B-6 (mg) | 0.0 | 0.001 | 0.001 | 0.033 | 0.023 | 0.013 | 0.005 | 0.225 | 0.3 | 1.8 |
Folate (mcg) | 0.142 | 4.767 | 0.058 | 4.067 | 7.721 | 3.39 | 4.275 | 62.256 | 86.675 | 520.05 |
Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.36 | 0.21 | 0.16 | 0.0 | 0.0 | 0.73 | 4.38 |
Choline (mg) | 0.9 | 0.3 | 0.2 | 14.4 | 41.2 | 3.1 | 0.5 | 19.5 | 80.1 | 480.6 |
Folic acid (mcg) | 0.0 | 4.012 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.012 | 24.072 |
Tryptophan (g) | 0.0 | 0.003 | 0.0 | 0.033 | 0.028 | 0.06 | н/д | 0.041 | 0.165 | 0.99 |
Threonine (g) | 0.002 | 0.007 | 0.001 | 0.073 | 0.092 | 0.168 | н/д | 0.122 | 0.466 | 2.796 |
Isoleucine (g) | 0.002 | 0.009 | 0.001 | 0.155 | 0.11 | 0.292 | н/д | 0.133 | 0.702 | 4.212 |
Leucine (g) | 0.004 | 0.018 | 0.003 | 0.309 | 0.179 | 0.45 | н/д | 0.153 | 1.116 | 6.696 |
Lysine (g) | 0.003 | 0.006 | 0.002 | 0.236 | 0.149 | 0.39 | н/д | 0.153 | 0.94 | 5.64 |
Methionine (g) | 0.001 | 0.005 | 0.001 | 0.065 | 0.062 | 0.122 | н/д | 0.031 | 0.287 | 1.722 |
Cystine (g) | 0.0 | 0.006 | 0.001 | 0.098 | 0.044 | 0.024 | н/д | 0.02 | 0.194 | 1.164 |
Phenylalanine (g) | 0.002 | 0.014 | 0.001 | 0.138 | 0.112 | 0.247 | н/д | 0.102 | 0.616 | 3.696 |
Tyrosine (g) | 0.002 | 0.008 | 0.001 | 0.114 | 0.082 | 0.226 | н/д | н/д | 0.433 | 2.598 |
Valine (g) | 0.003 | 0.011 | 0.002 | 0.179 | 0.141 | 0.313 | н/д | 0.163 | 0.812 | 4.872 |
Arginine (g) | 0.001 | 0.011 | 0.002 | 0.081 | 0.135 | 0.177 | н/д | 0.204 | 0.612 | 3.672 |
Histidine (g) | 0.001 | 0.006 | 0.001 | 0.065 | 0.051 | 0.164 | н/д | 0.082 | 0.369 | 2.214 |
Alanine (g) | 0.001 | 0.009 | 0.001 | 0.089 | 0.122 | 0.132 | н/д | н/д | 0.354 | 2.124 |
Aspartic acid (g) | 0.003 | 0.011 | 0.003 | 0.252 | 0.218 | 0.301 | н/д | н/д | 0.79 | 4.74 |
Glutamic acid (g) | 0.009 | 0.091 | 0.006 | 0.634 | 0.276 | 1.147 | н/д | н/д | 2.163 | 12.978 |
Glycine (g) | 0.001 | 0.01 | 0.002 | 0.049 | 0.071 | 0.081 | н/д | н/д | 0.213 | 1.278 |
Proline (g) | 0.004 | 0.031 | 0.003 | 0.293 | 0.084 | 0.529 | н/д | н/д | 0.944 | 5.664 |
Serine (g) | 0.002 | 0.014 | 0.002 | 0.171 | 0.159 | 0.275 | н/д | н/д | 0.623 | 3.738 |
Cholesterol (mg) | 10.177 | 0.0 | 0.0 | 4.067 | 69.485 | 19.775 | 0.0 | 0.0 | 103.503 | 621.018 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 2.432 | 0.004 | 0.002 | 0.512 | 0.509 | 3.972 | 0.007 | 0.061 | 7.499 | 44.994 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.675 | 24.494 | 25.169 | 151.014 |
Monounsaturated Fat (g) | 0.995 | 0.002 | 0.022 | 0.228 | 0.626 | 1.768 | 0.01 | 0.02 | 3.671 | 22.026 |
Polyunsaturated (g) | 0.144 | 0.011 | 0.008 | 0.033 | 0.223 | 0.177 | 0.026 | 0.153 | 0.774 | 4.644 |