Рецепт Brussels sprouts, bacon and greens salad with roasted shrimp {gluten-free} - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	buttermilk 6.5g	yogurt 15.31g	mustard 2.5g	vinegar 5.0g	olive oil 9.0g	kosher salt 0.4g	water 29.6g	brussels sprouts 237.6g	pepper 22.88g	bacon 116.0g	greens 700.0g	Всего в порции	Всего в рецепте
Protein (g)	2.23	0.53	0.11	0.0	0.0	0.0	0.0	8.03	0.2	13.46	31.29	55.84	55.84
Total Fat (g)	0.38	0.5	0.1	0.0	9.0	0.0	0.0	0.71	0.04	52.25	4.34	67.31	67.31
Carbohydrates (g)	3.19	0.71	0.13	0.05	0.0	0.0	0.0	21.27	1.06	0.77	79.66	106.83	106.83
Ash (g)	н/д	0.11	0.09	н/д	0.0	0.4	0.03	3.26	0.1	2.91	7.84	14.74	14.74
Calories (kcal)	25.155	9.339	1.675	1.05	79.56	0.0	0.0	102.168	4.576	531.28	483.0	1237.803	1237.803
Starch (g)	н/д	н/д	0.02	н/д	н/д	н/д	н/д	н/д	0.0	н/д	28.28	28.3	28.3
Sucrose (g)	н/д	н/д	0.01	н/д	н/д	н/д	н/д	1.09	0.03	н/д	18.2	19.32	19.32
Glucose (dextrose) (g)	н/д	н/д	0.01	н/д	н/д	н/д	н/д	1.92	0.27	н/д	1.19	3.39	3.39
Fructose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	2.21	0.26	н/д	0.35	2.82	2.82
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.28	0.28	0.28
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.19	13.46	2.07	4.69	0.0	0.0	29.57	204.34	21.48	46.63	576.8	899.23	899.23
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.19	0.71	0.02	0.02	0.0	0.0	0.0	5.23	0.55	0.0	20.93	30.65	30.65
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.98	0.98	0.98
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.0	0.0	0.0	9.0	0.4	0.0	34.3	43.8	43.8
Calcium (mg)	76.96	18.525	1.45	0.35	0.09	0.096	0.888	99.792	2.288	6.96	161.0	368.399	368.399
Iron (mg)	0.02	0.01	0.04	0.01	0.05	0.0	0.0	3.33	0.08	0.56	8.54	12.63	12.63
Magnesium (mg)	7.15	1.837	1.225	0.25	0.0	0.004	0.296	54.648	2.288	13.92	126.0	207.618	207.618
Phosphorus (mg)	60.645	14.545	2.65	0.4	0.0	0.0	0.0	163.944	4.576	218.08	483.0	947.839	947.839
Potassium (mg)	103.48	23.731	3.45	3.65	0.09	0.032	0.0	924.264	40.037	241.28	721.0	2061.013	2061.013
Sodium (mg)	33.605	7.043	28.375	0.25	0.18	155.032	1.184	59.4	0.686	966.28	2037.0	3289.035	3289.035
Zinc (mg)	0.26	0.09	0.02	0.0	0.0	0.0	0.0	1.0	0.03	1.36	4.41	7.17	7.17
Copper (mg)	0.007	0.002	0.002	0.001	0.0	0.0	0.003	0.166	0.016	0.081	0.77	1.048	1.048
Manganese (mg)	н/д	0.0	0.011	н/д	0.0	0.0	0.0	0.808	0.027	0.023	1.47	2.339	2.339
Selenium (mcg)	1.3	0.3	0.8	0.0	0.0	0.0	0.0	3.8	0.0	23.4	11.9	41.6	41.6
Vitamin A, IU (IU)	н/д	15.157	1.775	н/д	0.0	0.0	0.0	1791.504	84.649	42.92	6055.0	7991.005	7991.005
Retinol (mcg)	3.12	4.134	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.76	0.0	20.014	20.014
Vitamin A, RAE (mcg_RAE)	3.185	4.134	0.1	0.0	0.0	0.0	0.0	90.288	4.118	12.76	301.0	415.585	415.585
Beta Carotene (mcg)	0.585	0.766	0.725	0.0	0.0	0.0	0.0	1069.2	47.586	0.0	3598.0	4716.862	4716.862
Vitamin E (mg)	0.01	0.01	0.01	0.0	1.29	0.0	0.0	2.09	0.08	0.31	2.66	6.46	6.46
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.45	0.0	0.0	0.0	0.0	3777.84	78.014	0.0	9450.0	13306.304	13306.304
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.01	н/д	н/д	н/д	0.0	0.02	н/д	0.03	0.03
Tocopherol, gamma (mg)	н/д	н/д	0.05	н/д	0.07	н/д	н/д	н/д	0.0	0.09	н/д	0.22	0.22
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.4	0.1	0.0	0.0	0.0	0.0	0.0	202.0	18.4	0.0	67.2	288.0	288.0
Thiamin (mg)	0.025	0.005	0.009	0.0	0.0	0.0	0.0	0.333	0.014	0.325	0.91	1.62	1.62
Riboflavin (mg)	0.103	0.021	0.001	0.0	0.0	0.0	0.0	0.214	0.007	0.128	0.42	0.893	0.893
Niacin (mg)	0.057	0.012	0.013	0.0	0.0	0.0	0.0	1.782	0.11	4.443	6.93	13.347	13.347
Pantothenic acid (mg)	н/д	0.06	0.008	н/д	0.0	0.0	0.0	0.737	0.023	0.603	1.68	3.11	3.11
Vitamin B-6 (mg)	0.022	0.005	0.002	0.0	0.0	0.0	0.0	0.523	0.05	0.244	0.42	1.265	1.265
Folate (mcg)	3.055	1.072	0.175	0.0	0.0	0.0	0.0	144.936	2.288	2.32	238.0	391.846	391.846
Vitamin B-12 (mcg)	0.25	0.06	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.8	0.0	1.11	1.11
Choline (mg)	7.7	2.3	0.6	0.0	0.0	0.0	0.0	45.4	1.3	54.1	163.1	274.4	274.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.003	0.0	н/д	0.0	0.0	н/д	0.095	0.002	0.116	0.21	0.427	0.427
Threonine (g)	н/д	0.021	0.004	н/д	0.0	0.0	н/д	0.285	0.009	0.522	1.19	2.032	2.032
Isoleucine (g)	н/д	0.029	0.004	н/д	0.0	0.0	н/д	0.309	0.005	0.626	1.12	2.093	2.093
Leucine (g)	н/д	0.054	0.008	н/д	0.0	0.0	н/д	0.356	0.009	1.044	1.82	3.291	3.291
Lysine (g)	н/д	0.047	0.007	н/д	0.0	0.0	н/д	0.356	0.009	1.114	1.82	3.353	3.353
Methionine (g)	н/д	0.015	0.002	н/д	0.0	0.0	н/д	0.071	0.002	0.302	0.49	0.882	0.882
Cystine (g)	н/д	0.005	0.002	н/д	0.0	0.0	н/д	0.048	0.002	0.151	0.21	0.417	0.417
Phenylalanine (g)	н/д	0.029	0.004	н/д	0.0	0.0	н/д	0.238	0.021	0.534	1.12	1.945	1.945
Tyrosine (g)	н/д	0.028	0.004	н/д	0.0	0.0	н/д	н/д	0.002	0.418	0.63	1.081	1.081
Valine (g)	н/д	0.044	0.005	н/д	0.0	0.0	н/д	0.38	0.009	0.719	1.33	2.488	2.488
Arginine (g)	н/д	0.015	0.007	н/д	0.0	0.0	н/д	0.475	0.007	0.87	2.45	3.824	3.824
Histidine (g)	н/д	0.014	0.003	н/д	0.0	0.0	н/д	0.19	0.002	0.51	0.63	1.35	1.35
Alanine (g)	н/д	0.023	0.004	н/д	0.0	0.0	н/д	н/д	0.009	0.858	1.4	2.295	2.295
Aspartic acid (g)	н/д	0.043	0.01	н/д	0.0	0.0	н/д	н/д	0.048	1.264	2.8	4.165	4.165
Glutamic acid (g)	н/д	0.104	0.019	н/д	0.0	0.0	н/д	н/д	0.043	1.984	4.2	6.35	6.35
Glycine (g)	н/д	0.012	0.006	н/д	0.0	0.0	н/д	н/д	0.007	0.94	1.05	2.015	2.015
Proline (g)	н/д	0.063	0.009	н/д	0.0	0.0	н/д	н/д	0.005	0.742	0.98	1.799	1.799
Serine (g)	н/д	0.034	0.005	н/д	0.0	0.0	н/д	н/д	0.011	0.51	1.05	1.611	1.611
Cholesterol (mg)	4.485	1.99	0.0	0.0	0.0	0.0	0.0	0.0	0.0	78.88	0.0	85.355	85.355
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.234	0.322	0.006	0.0	1.243	0.0	0.0	0.143	0.014	17.388	0.42	19.769	19.769
Phytosterols (mg)	н/д	н/д	н/д	н/д	19.89	0.0	н/д	57.024	2.059	н/д	н/д	78.973	78.973
Monounsaturated Fat (g)	0.109	0.136	0.066	0.0	6.566	0.0	0.0	0.048	0.002	23.258	0.21	30.395	30.395
Polyunsaturated (g)	0.014	0.014	0.024	0.0	0.947	0.0	0.0	0.356	0.014	5.835	1.12	8.324	8.324