Рецепт Brussels Sprouts and Sausage Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lap cheong (Chinese sausage)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oil
13.6g 		garlic
5.22g 		brussel sprouts
408.23g 		pepper
0.53g 		soy sauce
32.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.33 13.8 0.06 2.01 16.2 16.2
Total Fat (g) 13.6 0.03 1.22 0.02 0.01 14.88 14.88
Carbohydrates (g) 0.0 1.73 36.54 0.34 2.44 41.04 41.04
Ash (g) 0.0 0.08 5.59 0.02 4.9 10.59 10.59
Calories (kcal) 120.224 7.778 175.539 1.352 16.96 321.853 321.853
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 1.88 н/д н/д 1.88 1.88
Glucose (dextrose) (g) н/д н/д 3.31 н/д н/д 3.31 3.31
Fructose (g) н/д н/д 3.8 н/д н/д 3.8 3.8
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.06 351.08 0.06 22.65 376.84 376.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 8.98 0.0 0.54 9.58 9.58
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 15.5 0.1 0.3 16.0 16.0
Calcium (mg) 0.0 9.448 171.457 2.316 6.08 189.301 189.301
Iron (mg) 0.0 0.09 5.72 0.15 0.62 6.58 6.58
Magnesium (mg) 0.0 1.305 93.893 1.028 13.76 109.986 109.986
Phosphorus (mg) 0.0 7.987 281.679 0.917 40.0 330.583 330.583
Potassium (mg) 0.0 20.932 1588.019 6.673 69.44 1685.063 1685.063
Sodium (mg) 0.0 0.887 102.058 0.233 1803.84 1907.018 1907.018
Zinc (mg) 0.0 0.06 1.71 0.01 0.17 1.95 1.95
Copper (mg) 0.0 0.016 0.286 0.006 0.032 0.339 0.339
Manganese (mg) н/д 0.087 1.388 0.03 0.134 1.639 1.639
Selenium (mcg) 0.0 0.7 6.5 0.0 0.2 7.4 7.4
Vitamin A, IU (IU) 0.0 0.47 3078.062 1.585 0.0 3080.116 3080.116
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 155.128 0.08 0.0 155.207 155.207
Beta Carotene (mcg) 0.0 0.261 1837.04 0.827 0.0 1838.127 1838.127
Vitamin E (mg) 1.25 0.0 3.59 0.0 0.0 4.85 4.85
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.835 6490.873 1.087 0.0 6492.795 6492.795
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.02 н/д 0.02 0.02
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.6 347.0 0.1 0.0 348.7 348.7
Thiamin (mg) 0.0 0.01 0.572 0.001 0.01 0.592 0.592
Riboflavin (mg) 0.0 0.006 0.367 0.001 0.054 0.429 0.429
Niacin (mg) 0.0 0.037 3.062 0.006 0.704 3.808 3.808
Pantothenic acid (mg) 0.0 0.031 1.266 н/д 0.096 1.393 1.393
Vitamin B-6 (mg) 0.0 0.065 0.898 0.002 0.048 1.013 1.013
Folate (mcg) 0.0 0.157 249.021 0.053 4.48 253.711 253.711
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 1.2 78.0 0.1 5.9 85.1 85.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.163 н/д 0.029 0.196 0.196
Threonine (g) 0.0 0.008 0.49 н/д 0.08 0.578 0.578
Isoleucine (g) 0.0 0.011 0.531 н/д 0.096 0.638 0.638
Leucine (g) 0.0 0.016 0.612 н/д 0.16 0.789 0.789
Lysine (g) 0.0 0.014 0.612 н/д 0.115 0.742 0.742
Methionine (g) 0.0 0.004 0.122 н/д 0.029 0.155 0.155
Cystine (g) 0.0 0.004 0.082 н/д 0.035 0.121 0.121
Phenylalanine (g) 0.0 0.009 0.408 н/д 0.106 0.523 0.523
Tyrosine (g) 0.0 0.004 н/д н/д 0.074 0.078 0.078
Valine (g) 0.0 0.015 0.653 н/д 0.099 0.768 0.768
Arginine (g) 0.0 0.033 0.816 н/д 0.138 0.987 0.987
Histidine (g) 0.0 0.006 0.327 н/д 0.051 0.384 0.384
Alanine (g) 0.0 0.007 н/д н/д 0.09 0.096 0.096
Aspartic acid (g) 0.0 0.026 н/д н/д 0.214 0.24 0.24
Glutamic acid (g) 0.0 0.042 н/д н/д 0.474 0.516 0.516
Glycine (g) 0.0 0.01 н/д н/д 0.09 0.1 0.1
Proline (g) 0.0 0.005 н/д н/д 0.147 0.152 0.152
Serine (g) 0.0 0.01 н/д н/д 0.115 0.125 0.125
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.351 н/д н/д н/д н/д 0.351 0.351
Saturated Fat (g) 1.01 0.005 0.245 0.005 0.003 1.269 1.269
Phytosterols (mg) 34.0 н/д 97.975 0.488 н/д 132.463 132.463
Monounsaturated Fat (g) 3.091 0.001 0.082 0.005 0.003 3.182 3.182
Polyunsaturated (g) 8.859 0.013 0.612 0.006 0.006 9.497 9.497