Рецепт Brussels Sprouts And Egg Bake - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
brussel sprouts
127.58g |
eggs
33.0g |
cheese
28.25g |
milk
15.25g |
cream of mushroom soup
75.75g |
corn flake
3.5g |
butter
2.37g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.31 | 4.15 | 7.03 | 0.51 | 1.22 | 0.23 | 0.02 | 17.49 | 69.96 |
| Total Fat (g) | 0.38 | 3.5 | 9.36 | 0.15 | 4.46 | 0.0 | 1.92 | 19.78 | 79.12 |
| Carbohydrates (g) | 11.42 | 0.37 | 0.36 | 0.76 | 5.09 | 3.03 | 0.0 | 21.04 | 84.16 |
| Ash (g) | 1.75 | 0.36 | 1.11 | 0.11 | 1.46 | 0.1 | 0.05 | 4.94 | 19.76 |
| Calories (kcal) | 54.857 | 51.15 | 113.848 | 6.405 | 64.388 | 12.6 | 16.957 | 320.204 | 1280.816 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.59 | н/д | 0.07 | 0.0 | н/д | н/д | н/д | 0.65 | 2.6 |
| Glucose (dextrose) (g) | 1.03 | н/д | н/д | 0.0 | н/д | н/д | н/д | 1.03 | 4.12 |
| Fructose (g) | 1.19 | н/д | н/д | 0.0 | н/д | н/д | н/д | 1.19 | 4.76 |
| Lactose (g) | 0.0 | н/д | 0.06 | 0.79 | н/д | н/д | н/д | 0.86 | 3.44 |
| Maltose (g) | 0.0 | н/д | 0.04 | 0.0 | н/д | н/д | н/д | 0.04 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 109.71 | 24.62 | 10.38 | 13.71 | 63.52 | 0.12 | 0.38 | 222.45 | 889.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.81 | 0.37 | 0.15 | 0.79 | 1.11 | 0.23 | 0.0 | 5.45 | 21.8 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5.0 | 20.0 |
| Calcium (mg) | 53.582 | 16.5 | 203.683 | 18.148 | 9.09 | 0.105 | 0.568 | 301.674 | 1206.696 |
| Iron (mg) | 1.79 | 0.39 | 0.19 | 0.0 | 0.84 | 0.68 | 0.0 | 3.89 | 15.56 |
| Magnesium (mg) | 29.342 | 3.3 | 7.91 | 1.678 | 3.03 | 0.56 | 0.047 | 45.867 | 183.468 |
| Phosphorus (mg) | 88.027 | 56.76 | 144.64 | 14.488 | 19.695 | 1.82 | 0.568 | 325.997 | 1303.988 |
| Potassium (mg) | 496.267 | 41.58 | 27.685 | 22.875 | 46.965 | 4.095 | 0.568 | 640.034 | 2560.136 |
| Sodium (mg) | 31.894 | 40.92 | 175.433 | 6.71 | 488.588 | 33.215 | 13.622 | 790.381 | 3161.524 |
| Zinc (mg) | 0.54 | 0.35 | 0.88 | 0.06 | 0.15 | 0.02 | 0.0 | 2.0 | 8.0 |
| Copper (mg) | 0.089 | 0.003 | 0.008 | 0.002 | 0.114 | 0.001 | 0.0 | 0.217 | 0.868 |
| Manganese (mg) | 0.434 | 0.01 | 0.003 | 0.0 | 0.061 | 0.003 | 0.0 | 0.51 | 2.04 |
| Selenium (mcg) | 2.0 | 10.2 | 3.9 | 0.5 | 1.8 | 0.2 | 0.0 | 18.7 | 74.8 |
| Vitamin A, IU (IU) | 961.916 | 193.38 | 283.065 | 29.89 | 21.968 | 93.835 | 59.101 | 1643.154 | 6572.616 |
| Retinol (mcg) | 0.0 | 55.44 | 72.885 | 8.845 | 6.06 | 26.46 | 15.869 | 185.559 | 742.236 |
| Vitamin A, RAE (mcg_RAE) | 48.479 | 55.77 | 74.863 | 8.845 | 6.06 | 26.74 | 16.177 | 236.933 | 947.732 |
| Beta Carotene (mcg) | 574.088 | 3.63 | 24.013 | 0.305 | 1.515 | 2.59 | 3.737 | 609.877 | 2439.508 |
| Vitamin E (mg) | 1.12 | 0.34 | 0.08 | 0.0 | 0.61 | 0.01 | 0.05 | 2.22 | 8.88 |
| Vitamin D (IU) | н/д | н/д | 3.39 | 7.93 | н/д | 5.005 | 1.324 | 17.649 | 70.596 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2028.443 | 116.49 | 0.0 | 0.0 | 0.758 | 36.12 | 0.0 | 2181.81 | 8727.24 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 108.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.4 | 433.6 |
| Thiamin (mg) | 0.179 | 0.023 | 0.008 | 0.003 | 0.03 | 0.047 | 0.0 | 0.291 | 1.164 |
| Riboflavin (mg) | 0.115 | 0.168 | 0.107 | 0.029 | 0.038 | 0.053 | 0.001 | 0.511 | 2.044 |
| Niacin (mg) | 0.957 | 0.02 | 0.023 | 0.014 | 0.318 | 0.625 | 0.001 | 1.957 | 7.828 |
| Pantothenic acid (mg) | 0.395 | 0.462 | 0.116 | 0.055 | 0.174 | 0.004 | 0.003 | 1.209 | 4.836 |
| Vitamin B-6 (mg) | 0.281 | 0.04 | 0.02 | 0.006 | 0.0 | 0.063 | 0.0 | 0.409 | 1.636 |
| Folate (mcg) | 77.821 | 14.52 | 5.085 | 0.763 | 1.515 | 12.495 | 0.071 | 112.269 | 449.076 |
| Vitamin B-12 (mcg) | 0.0 | 0.37 | 0.23 | 0.07 | 0.0 | 0.19 | 0.0 | 0.86 | 3.44 |
| Choline (mg) | 24.4 | 74.3 | 4.7 | 2.7 | 7.3 | 0.1 | 0.4 | 114.0 | 456.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.83 | 0.0 | 11.83 | 47.32 |
| Tryptophan (g) | 0.051 | 0.05 | 0.09 | 0.006 | 0.015 | н/д | 0.0 | 0.212 | 0.848 |
| Threonine (g) | 0.153 | 0.198 | 0.251 | 0.014 | 0.045 | н/д | 0.001 | 0.663 | 2.652 |
| Isoleucine (g) | 0.166 | 0.228 | 0.438 | 0.029 | 0.061 | н/д | 0.001 | 0.922 | 3.688 |
| Leucine (g) | 0.191 | 0.356 | 0.675 | 0.058 | 0.098 | н/д | 0.002 | 1.381 | 5.524 |
| Lysine (g) | 0.191 | 0.297 | 0.585 | 0.044 | 0.068 | н/д | 0.002 | 1.187 | 4.748 |
| Methionine (g) | 0.038 | 0.129 | 0.184 | 0.012 | 0.023 | н/д | 0.0 | 0.386 | 1.544 |
| Cystine (g) | 0.026 | 0.096 | 0.037 | 0.018 | 0.015 | н/д | 0.0 | 0.192 | 0.768 |
| Phenylalanine (g) | 0.128 | 0.221 | 0.37 | 0.026 | 0.053 | н/д | 0.001 | 0.799 | 3.196 |
| Tyrosine (g) | н/д | 0.168 | 0.339 | 0.021 | 0.045 | н/д | 0.001 | 0.575 | 2.3 |
| Valine (g) | 0.204 | 0.254 | 0.469 | 0.034 | 0.068 | н/д | 0.001 | 1.03 | 4.12 |
| Arginine (g) | 0.255 | 0.251 | 0.266 | 0.015 | 0.053 | н/д | 0.001 | 0.84 | 3.36 |
| Histidine (g) | 0.102 | 0.099 | 0.246 | 0.012 | 0.03 | н/д | 0.0 | 0.49 | 1.96 |
| Alanine (g) | н/д | 0.231 | 0.198 | 0.017 | 0.045 | н/д | 0.001 | 0.492 | 1.968 |
| Aspartic acid (g) | н/д | 0.416 | 0.452 | 0.047 | 0.083 | н/д | 0.001 | 1.0 | 4.0 |
| Glutamic acid (g) | н/д | 0.541 | 1.72 | 0.119 | 0.28 | н/д | 0.004 | 2.665 | 10.66 |
| Glycine (g) | н/д | 0.139 | 0.121 | 0.009 | 0.038 | н/д | 0.0 | 0.308 | 1.232 |
| Proline (g) | н/д | 0.165 | 0.794 | 0.055 | 0.106 | н/д | 0.002 | 1.122 | 4.488 |
| Serine (g) | н/д | 0.31 | 0.412 | 0.032 | 0.061 | н/д | 0.001 | 0.816 | 3.264 |
| Cholesterol (mg) | 0.0 | 139.92 | 29.663 | 0.763 | 0.0 | 0.0 | 5.085 | 175.43 | 701.72 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.077 | 1.079 | 5.958 | 0.096 | 1.045 | 0.0 | 1.215 | 9.47 | 37.88 |
| Phytosterols (mg) | 30.618 | н/д | н/д | н/д | н/д | н/д | н/д | 30.618 | 122.472 |
| Monounsaturated Fat (g) | 0.026 | 1.346 | 2.653 | 0.043 | 0.841 | 0.001 | 0.497 | 5.406 | 21.624 |
| Polyunsaturated (g) | 0.191 | 0.465 | 0.266 | 0.006 | 1.083 | 0.002 | 0.072 | 2.085 | 8.34 |