Рецепт Brussels Sprouts And Chestnuts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x orange peeled, and separated into sections
1 Tbsp. canola oil Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chestnuts
39.43g 		brussels sprouts
39.6g 		orange
0.0g 		chicken broth
18.92g 		Всего в порции Всего в рецепте
Protein (g) 0.64 1.34 н/д 0.1 2.08 12.48
Total Fat (g) 0.49 0.12 н/д 0.03 0.64 3.84
Carbohydrates (g) 17.42 3.54 н/д 0.03 20.99 125.94
Ash (g) 0.38 0.54 н/д 0.2 1.12 6.72
Calories (kcal) 77.286 17.028 н/д 0.757 95.071 570.426
Starch (g) н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.18 н/д 0.0 0.18 1.08
Glucose (dextrose) (g) н/д 0.32 н/д 0.03 0.35 2.1
Fructose (g) н/д 0.37 н/д 0.0 0.37 2.22
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 н/д н/д 0.0 0.0
Water (g) 20.5 34.06 н/д 18.56 73.12 438.72
Caffeine (mg) н/д 0.0 н/д н/д 0.0 0.0
Theobromine (mg) н/д 0.0 н/д н/д 0.0 0.0
Sugars (g) н/д 0.87 н/д 0.03 0.9 5.4
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) н/д 1.5 н/д 0.0 1.5 9.0
Calcium (mg) 7.492 16.632 н/д 0.757 24.881 149.286
Iron (mg) 0.37 0.55 н/д 0.03 0.95 5.7
Magnesium (mg) 11.83 9.108 н/д 0.189 21.127 126.762
Phosphorus (mg) 14.984 27.324 н/д 2.081 44.389 266.334
Potassium (mg) 190.849 154.044 н/д 5.675 350.568 2103.408
Sodium (mg) 0.789 9.9 н/д 77.369 88.058 528.348
Zinc (mg) 0.19 0.17 н/д 0.0 0.36 2.16
Copper (mg) 0.166 0.028 н/д 0.004 0.197 1.182
Manganese (mg) 0.134 0.135 н/д 0.002 0.271 1.626
Selenium (mcg) н/д 0.6 н/д 0.4 1.0 6.0
Vitamin A, IU (IU) 10.252 298.584 н/д н/д 308.836 1853.016
Retinol (mcg) 0.0 0.0 н/д н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.394 15.048 н/д н/д 15.442 92.652
Beta Carotene (mcg) н/д 178.2 н/д н/д 178.2 1069.2
Vitamin E (mg) н/д 0.35 н/д н/д 0.35 2.1
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 629.64 н/д н/д 629.64 3777.84
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 15.9 33.7 н/д 0.0 49.5 297.0
Thiamin (mg) 0.055 0.055 н/д 0.002 0.113 0.678
Riboflavin (mg) 0.008 0.036 н/д 0.004 0.047 0.282
Niacin (mg) 0.434 0.297 н/д 0.106 0.837 5.022
Pantothenic acid (mg) 0.189 0.123 н/д 0.023 0.335 2.01
Vitamin B-6 (mg) 0.138 0.087 н/д 0.002 0.227 1.362
Folate (mcg) 22.87 24.156 н/д 0.189 47.216 283.296
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.04 0.04 0.24
Choline (mg) н/д 7.6 н/д н/д 7.6 45.6
Folic acid (mcg) 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.008 0.016 н/д 0.002 0.026 0.156
Threonine (g) 0.024 0.048 н/д 0.002 0.073 0.438
Isoleucine (g) 0.024 0.051 н/д 0.002 0.077 0.462
Leucine (g) 0.039 0.059 н/д 0.002 0.101 0.606
Lysine (g) 0.039 0.059 н/д 0.004 0.103 0.618
Methionine (g) 0.016 0.012 н/д 0.002 0.03 0.18
Cystine (g) 0.02 0.008 н/д 0.002 0.03 0.18
Phenylalanine (g) 0.028 0.04 н/д 0.002 0.069 0.414
Tyrosine (g) 0.02 н/д н/д 0.002 0.022 0.132
Valine (g) 0.035 0.063 н/д 0.002 0.101 0.606
Arginine (g) 0.047 0.079 н/д 0.004 0.13 0.78
Histidine (g) 0.02 0.032 н/д 0.002 0.053 0.318
Alanine (g) 0.043 н/д н/д 0.004 0.047 0.282
Aspartic acid (g) 0.11 н/д н/д 0.004 0.114 0.684
Glutamic acid (g) 0.083 н/д н/д 0.055 0.138 0.828
Glycine (g) 0.032 н/д н/д 0.006 0.037 0.222
Proline (g) 0.035 н/д н/д 0.004 0.039 0.234
Serine (g) 0.032 н/д н/д 0.002 0.033 0.198
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.095 0.024 н/д 0.0 0.118 0.708
Phytosterols (mg) н/д 9.504 н/д н/д 9.504 57.024
Monounsaturated Fat (g) 0.17 0.008 н/д 0.0 0.177 1.062
Polyunsaturated (g) 0.193 0.059 н/д 0.0 0.253 1.518