Рецепт Brussels Sprouts And Chestnuts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x orange peeled, and separated into sections

1 Tbsp. canola oil Salt to taste Freshly-grnd black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	chestnuts 39.43g	brussels sprouts 39.6g	orange 0.0g	chicken broth 18.92g	Всего в порции	Всего в рецепте
Protein (g)	0.64	1.34	н/д	0.1	2.08	12.48
Total Fat (g)	0.49	0.12	н/д	0.03	0.64	3.84
Carbohydrates (g)	17.42	3.54	н/д	0.03	20.99	125.94
Ash (g)	0.38	0.54	н/д	0.2	1.12	6.72
Calories (kcal)	77.286	17.028	н/д	0.757	95.071	570.426
Starch (g)	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	0.18	н/д	0.0	0.18	1.08
Glucose (dextrose) (g)	н/д	0.32	н/д	0.03	0.35	2.1
Fructose (g)	н/д	0.37	н/д	0.0	0.37	2.22
Lactose (g)	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	н/д	н/д	0.0	0.0
Water (g)	20.5	34.06	н/д	18.56	73.12	438.72
Caffeine (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Sugars (g)	н/д	0.87	н/д	0.03	0.9	5.4
Galactose (g)	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	н/д	1.5	н/д	0.0	1.5	9.0
Calcium (mg)	7.492	16.632	н/д	0.757	24.881	149.286
Iron (mg)	0.37	0.55	н/д	0.03	0.95	5.7
Magnesium (mg)	11.83	9.108	н/д	0.189	21.127	126.762
Phosphorus (mg)	14.984	27.324	н/д	2.081	44.389	266.334
Potassium (mg)	190.849	154.044	н/д	5.675	350.568	2103.408
Sodium (mg)	0.789	9.9	н/д	77.369	88.058	528.348
Zinc (mg)	0.19	0.17	н/д	0.0	0.36	2.16
Copper (mg)	0.166	0.028	н/д	0.004	0.197	1.182
Manganese (mg)	0.134	0.135	н/д	0.002	0.271	1.626
Selenium (mcg)	н/д	0.6	н/д	0.4	1.0	6.0
Vitamin A, IU (IU)	10.252	298.584	н/д	н/д	308.836	1853.016
Retinol (mcg)	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.394	15.048	н/д	н/д	15.442	92.652
Beta Carotene (mcg)	н/д	178.2	н/д	н/д	178.2	1069.2
Vitamin E (mg)	н/д	0.35	н/д	н/д	0.35	2.1
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	629.64	н/д	н/д	629.64	3777.84
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	15.9	33.7	н/д	0.0	49.5	297.0
Thiamin (mg)	0.055	0.055	н/д	0.002	0.113	0.678
Riboflavin (mg)	0.008	0.036	н/д	0.004	0.047	0.282
Niacin (mg)	0.434	0.297	н/д	0.106	0.837	5.022
Pantothenic acid (mg)	0.189	0.123	н/д	0.023	0.335	2.01
Vitamin B-6 (mg)	0.138	0.087	н/д	0.002	0.227	1.362
Folate (mcg)	22.87	24.156	н/д	0.189	47.216	283.296
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.04	0.04	0.24
Choline (mg)	н/д	7.6	н/д	н/д	7.6	45.6
Folic acid (mcg)	0.0	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	0.008	0.016	н/д	0.002	0.026	0.156
Threonine (g)	0.024	0.048	н/д	0.002	0.073	0.438
Isoleucine (g)	0.024	0.051	н/д	0.002	0.077	0.462
Leucine (g)	0.039	0.059	н/д	0.002	0.101	0.606
Lysine (g)	0.039	0.059	н/д	0.004	0.103	0.618
Methionine (g)	0.016	0.012	н/д	0.002	0.03	0.18
Cystine (g)	0.02	0.008	н/д	0.002	0.03	0.18
Phenylalanine (g)	0.028	0.04	н/д	0.002	0.069	0.414
Tyrosine (g)	0.02	н/д	н/д	0.002	0.022	0.132
Valine (g)	0.035	0.063	н/д	0.002	0.101	0.606
Arginine (g)	0.047	0.079	н/д	0.004	0.13	0.78
Histidine (g)	0.02	0.032	н/д	0.002	0.053	0.318
Alanine (g)	0.043	н/д	н/д	0.004	0.047	0.282
Aspartic acid (g)	0.11	н/д	н/д	0.004	0.114	0.684
Glutamic acid (g)	0.083	н/д	н/д	0.055	0.138	0.828
Glycine (g)	0.032	н/д	н/д	0.006	0.037	0.222
Proline (g)	0.035	н/д	н/д	0.004	0.039	0.234
Serine (g)	0.032	н/д	н/д	0.002	0.033	0.198
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.095	0.024	н/д	0.0	0.118	0.708
Phytosterols (mg)	н/д	9.504	н/д	н/д	9.504	57.024
Monounsaturated Fat (g)	0.17	0.008	н/д	0.0	0.177	1.062
Polyunsaturated (g)	0.193	0.059	н/д	0.0	0.253	1.518