Рецепт Brussels Sprouts And Carrot Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

10 ounce (1) pkg brussel sprouts,

16 ounce (1)cn canned carrots,

1/2 c. Leamon Shaker Dressing,

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 5	carrots 54.29g	Всего в порции	Всего в рецепте
Protein (g)	0.5	0.5	2.5
Total Fat (g)	0.13	0.13	0.65
Carbohydrates (g)	5.2	5.2	26.0
Ash (g)	0.53	0.53	2.65
Calories (kcal)	22.259	22.259	111.295
Starch (g)	0.78	0.78	3.9
Sucrose (g)	1.95	1.95	9.75
Glucose (dextrose) (g)	0.32	0.32	1.6
Fructose (g)	0.3	0.3	1.5
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	47.93	47.93	239.65
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	2.57	2.57	12.85
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	1.5	1.5	7.5
Calcium (mg)	17.916	17.916	89.58
Iron (mg)	0.16	0.16	0.8
Magnesium (mg)	6.515	6.515	32.575
Phosphorus (mg)	19.002	19.002	95.01
Potassium (mg)	173.728	173.728	868.64
Sodium (mg)	37.46	37.46	187.3
Zinc (mg)	0.13	0.13	0.65
Copper (mg)	0.027	0.027	0.135
Manganese (mg)	0.076	0.076	0.38
Selenium (mcg)	0.1	0.1	0.5
Vitamin A, IU (IU)	9069.687	9069.687	45348.435
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	453.322	453.322	2266.61
Beta Carotene (mcg)	4497.927	4497.927	22489.635
Vitamin E (mg)	0.36	0.36	1.8
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.543	0.543	2.715
Lutein + zeaxanthin (mcg)	138.982	138.982	694.91
Tocopherol, beta (mg)	0.01	0.01	0.05
Tocopherol, gamma (mg)	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	3.2	3.2	16.0
Thiamin (mg)	0.038	0.038	0.19
Riboflavin (mg)	0.033	0.033	0.165
Niacin (mg)	0.532	0.532	2.66
Pantothenic acid (mg)	0.147	0.147	0.735
Vitamin B-6 (mg)	0.076	0.076	0.38
Folate (mcg)	10.315	10.315	51.575
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	4.8	4.8	24.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.005	0.005	0.025
Threonine (g)	0.103	0.103	0.515
Isoleucine (g)	0.043	0.043	0.215
Leucine (g)	0.054	0.054	0.27
Lysine (g)	0.054	0.054	0.27
Methionine (g)	0.011	0.011	0.055
Cystine (g)	0.043	0.043	0.215
Phenylalanine (g)	0.033	0.033	0.165
Tyrosine (g)	0.022	0.022	0.11
Valine (g)	0.038	0.038	0.19
Arginine (g)	0.049	0.049	0.245
Histidine (g)	0.022	0.022	0.11
Alanine (g)	0.06	0.06	0.3
Aspartic acid (g)	0.103	0.103	0.515
Glutamic acid (g)	0.201	0.201	1.005
Glycine (g)	0.027	0.027	0.135
Proline (g)	0.027	0.027	0.135
Serine (g)	0.027	0.027	0.135
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	0.0	0.0	0.0
Saturated Fat (g)	0.022	0.022	0.11
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	0.005	0.005	0.025
Polyunsaturated (g)	0.065	0.065	0.325