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Рецепт Brussels Sprout And Chestnut Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
50 x to 110g chestnuts to taste skinned and crumbled or possibly tinned whole chestnuts freshly grated nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
4.17g 		onion
16.5g 		potatoes
31.25g 		brussels sprouts
150.0g 		stock
152.16g 		milk
25.78g 		cream
12.68g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.18 0.63 5.07 1.73 0.87 0.34 8.86 53.16
Total Fat (g) 3.38 0.02 0.03 0.45 0.33 0.25 2.45 6.91 41.46
Carbohydrates (g) 0.0 1.54 5.46 13.43 0.06 1.29 0.46 22.24 133.44
Ash (g) 0.09 0.06 0.34 2.06 1.6 0.19 0.07 4.4 26.4
Calories (kcal) 29.875 6.6 24.063 64.5 10.651 10.829 24.726 171.244 1027.464
Starch (g) н/д 0.0 4.83 н/д н/д н/д н/д 4.83 28.98
Sucrose (g) н/д 0.16 0.05 0.69 н/д 0.0 н/д 0.91 5.46
Glucose (dextrose) (g) н/д 0.33 0.1 1.22 н/д 0.0 н/д 1.64 9.84
Fructose (g) н/д 0.21 0.08 1.4 н/д 0.0 н/д 1.69 10.14
Lactose (g) н/д 0.0 0.0 0.0 н/д 1.34 н/д 1.34 8.04
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.66 14.7 24.79 129.0 148.44 23.18 9.35 350.13 2100.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.24 3.3 0.0 1.34 0.02 5.6 33.6
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.7 5.7 0.0 0.0 0.0 6.7 40.2
Calcium (mg) 1.0 3.795 3.75 63.0 9.13 30.682 12.173 123.53 741.18
Iron (mg) 0.0 0.03 0.24 2.1 0.26 0.01 0.01 2.65 15.9
Magnesium (mg) 0.083 1.65 7.188 34.5 3.043 2.836 1.141 50.441 302.646
Phosphorus (mg) 1.0 4.785 17.813 103.5 19.781 24.494 10.144 181.517 1089.102
Potassium (mg) 1.0 24.09 131.563 583.5 82.168 38.675 15.47 876.465 5258.79
Sodium (mg) 24.0 0.66 1.875 37.5 496.052 11.345 5.072 576.504 3459.024
Zinc (mg) 0.0 0.03 0.09 0.63 0.0 0.11 0.03 0.89 5.34
Copper (mg) 0.0 0.007 0.034 0.105 0.0 0.003 0.001 0.15 0.9
Manganese (mg) 0.0 0.021 0.047 0.51 0.015 0.0 0.0 0.594 3.564
Selenium (mcg) 0.0 0.1 0.1 2.4 1.1 0.9 0.1 4.6 27.6
Vitamin A, IU (IU) 104.125 0.33 0.625 1131.0 0.0 50.535 83.181 1369.796 8218.776
Retinol (mcg) 27.958 0.0 0.0 0.0 0.0 14.954 22.57 65.483 392.898
Vitamin A, RAE (mcg_RAE) 28.5 0.0 0.0 57.0 0.0 14.954 22.951 123.405 740.43
Beta Carotene (mcg) 6.583 0.165 0.313 675.0 0.0 0.516 4.692 687.268 4123.608
Vitamin E (mg) 0.1 0.0 0.0 1.32 0.0 0.0 0.07 1.5 9.0
Vitamin D (IU) 2.333 н/д н/д н/д н/д 13.407 н/д 15.741 94.446
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.66 2.5 2385.0 0.0 0.0 0.0 2388.16 14328.96
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.2 6.2 127.5 0.0 0.0 0.1 135.0 810.0
Thiamin (mg) 0.0 0.008 0.025 0.21 0.0 0.005 0.004 0.253 1.518
Riboflavin (mg) 0.001 0.005 0.009 0.135 0.03 0.049 0.019 0.249 1.494
Niacin (mg) 0.002 0.02 0.328 1.125 1.187 0.023 0.008 2.692 16.152
Pantothenic acid (mg) 0.005 0.02 0.094 0.465 0.03 0.093 0.036 0.742 4.452
Vitamin B-6 (mg) 0.0 0.02 0.094 0.33 0.015 0.01 0.004 0.473 2.838
Folate (mcg) 0.125 3.135 5.0 91.5 3.043 1.289 0.254 104.346 626.076
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.11 0.11 0.03 0.25 1.5
Choline (mg) 0.8 1.0 3.8 28.7 4.4 4.6 2.1 45.3 271.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.009 0.06 н/д 0.01 0.005 0.087 0.522
Threonine (g) 0.002 0.003 0.025 0.18 н/д 0.023 0.015 0.248 1.488
Isoleucine (g) 0.002 0.002 0.025 0.195 н/д 0.049 0.02 0.293 1.758
Leucine (g) 0.003 0.005 0.038 0.225 н/д 0.098 0.033 0.402 2.412
Lysine (g) 0.003 0.007 0.041 0.225 н/д 0.075 0.027 0.377 2.262
Methionine (g) 0.001 0.0 0.009 0.045 н/д 0.021 0.009 0.085 0.51
Cystine (g) 0.0 0.0 0.009 0.03 н/д 0.031 0.004 0.075 0.45
Phenylalanine (g) 0.002 0.005 0.028 0.15 н/д 0.044 0.016 0.245 1.47
Tyrosine (g) 0.002 0.002 0.025 н/д н/д 0.036 0.016 0.081 0.486
Valine (g) 0.003 0.003 0.038 0.24 н/д 0.057 0.023 0.363 2.178
Arginine (g) 0.001 0.017 0.031 0.3 н/д 0.026 0.013 0.387 2.322
Histidine (g) 0.001 0.002 0.016 0.12 н/д 0.021 0.009 0.168 1.008
Alanine (g) 0.001 0.003 0.019 н/д н/д 0.028 0.011 0.063 0.378
Aspartic acid (g) 0.003 0.015 0.159 н/д н/д 0.08 0.027 0.283 1.698
Glutamic acid (g) 0.008 0.043 0.109 н/д н/д 0.201 0.072 0.433 2.598
Glycine (g) 0.001 0.005 0.019 н/д н/д 0.015 0.008 0.048 0.288
Proline (g) 0.003 0.002 0.022 н/д н/д 0.093 0.033 0.153 0.918
Serine (g) 0.002 0.003 0.028 н/д н/д 0.054 0.019 0.107 0.642
Cholesterol (mg) 8.958 0.0 0.0 0.0 0.0 1.289 8.369 18.616 111.696
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.14 0.007 0.009 0.09 0.167 0.162 1.524 4.1 24.6
Phytosterols (mg) н/д 2.475 1.563 36.0 н/д н/д н/д 40.038 240.228
Monounsaturated Fat (g) 0.876 0.002 0.0 0.03 0.137 0.072 0.708 1.824 10.944
Polyunsaturated (g) 0.127 0.003 0.013 0.225 0.015 0.01 0.091 0.484 2.904