Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large shallot, minced
1/2 cup maple-candied pecans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		shallot
0.0g 		olive oil
40.5g 		mustard
10.0g 		balsamic vinegar
16.0g 		garlic
2.61g 		pepper
0.53g 		kosher salt
3.0g 		brussels sprouts
306.18g 		blue cheese
33.75g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.0 0.44 0.08 0.17 0.06 0.0 10.35 7.22 18.31 18.31
Total Fat (g) н/д 40.5 0.4 0.0 0.01 0.02 0.0 0.92 9.7 51.55 51.55
Carbohydrates (g) н/д 0.0 0.53 2.72 0.86 0.34 0.0 27.4 0.79 32.66 32.66
Ash (g) н/д 0.0 0.36 0.06 0.04 0.02 2.99 4.19 1.72 9.4 9.4
Calories (kcal) н/д 358.02 6.7 14.08 3.889 1.352 0.0 131.657 119.138 634.835 634.835
Starch (g) н/д н/д 0.06 н/д н/д н/д н/д н/д н/д 0.06 0.06
Sucrose (g) н/д н/д 0.02 0.0 н/д н/д н/д 1.41 н/д 1.43 1.43
Glucose (dextrose) (g) н/д н/д 0.05 1.21 н/д н/д н/д 2.48 н/д 3.74 3.74
Fructose (g) н/д н/д 0.02 1.18 н/д н/д н/д 2.85 н/д 4.05 4.05
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 0.0 8.27 12.23 1.53 0.06 0.01 263.31 14.31 299.72 299.72
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.09 2.39 0.03 0.0 0.0 6.74 0.17 9.41 9.41
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.3 н/д 0.1 0.1 0.0 11.6 0.0 12.2 12.2
Calcium (mg) н/д 0.405 5.8 4.32 4.724 2.316 0.72 128.596 178.2 325.081 325.081
Iron (mg) н/д 0.23 0.15 0.12 0.04 0.15 0.01 4.29 0.1 5.09 5.09
Magnesium (mg) н/д 0.0 4.9 1.92 0.653 1.028 0.03 70.421 7.763 86.715 86.715
Phosphorus (mg) н/д 0.0 10.6 3.04 3.993 0.917 0.0 211.264 130.613 360.427 360.427
Potassium (mg) н/д 0.405 13.8 17.92 10.466 6.673 0.24 1191.04 86.4 1326.944 1326.944
Sodium (mg) н/д 0.81 113.5 3.68 0.444 0.233 1162.74 76.545 470.813 1828.764 1828.764
Zinc (mg) н/д 0.0 0.06 0.01 0.03 0.01 0.0 1.29 0.9 2.3 2.3
Copper (mg) н/д 0.0 0.009 0.005 0.008 0.006 0.001 0.214 0.014 0.256 0.256
Manganese (mg) н/д 0.0 0.042 0.021 0.044 0.03 0.003 1.041 0.003 1.184 1.184
Selenium (mcg) н/д 0.0 3.3 н/д 0.4 0.0 0.0 4.9 4.9 13.5 13.5
Vitamin A, IU (IU) н/д 0.0 7.1 0.0 0.235 1.585 0.0 2308.597 257.513 2575.029 2575.029
Retinol (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 64.8 64.8 64.8
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.4 0.0 0.0 0.08 0.0 116.348 66.825 183.653 183.653
Beta Carotene (mcg) н/д 0.0 2.9 н/д 0.131 0.827 0.0 1377.81 24.975 1406.642 1406.642
Vitamin E (mg) н/д 5.81 0.04 н/д 0.0 0.0 0.0 2.69 0.08 8.63 8.63
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 н/д 0.0 0.032 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) н/д 0.0 1.8 н/д 0.418 1.087 0.0 4868.262 0.0 4871.566 4871.566
Tocopherol, beta (mg) н/д 0.04 0.0 н/д н/д 0.0 н/д н/д н/д 0.05 0.05
Tocopherol, gamma (mg) н/д 0.34 0.21 н/д н/д 0.02 н/д н/д н/д 0.57 0.57
Tocopherol, delta (mg) н/д 0.0 0.01 н/д н/д 0.0 н/д н/д н/д 0.01 0.01
Vitamin C (mg) н/д 0.0 0.2 0.0 0.8 0.1 0.0 260.3 0.0 261.3 261.3
Thiamin (mg) н/д 0.0 0.034 н/д 0.005 0.001 0.0 0.429 0.01 0.479 0.479
Riboflavin (mg) н/д 0.0 0.003 н/д 0.003 0.001 0.0 0.276 0.128 0.411 0.411
Niacin (mg) н/д 0.0 0.052 н/д 0.018 0.006 0.0 2.296 0.344 2.717 2.717
Pantothenic acid (mg) н/д 0.0 0.03 н/д 0.016 н/д 0.0 0.949 0.584 1.579 1.579
Vitamin B-6 (mg) н/д 0.0 0.006 н/д 0.032 0.002 0.0 0.674 0.057 0.771 0.771
Folate (mcg) н/д 0.0 0.7 н/д 0.078 0.053 0.0 186.77 12.15 199.751 199.751
Vitamin B-12 (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.41 0.41 0.41
Choline (mg) н/д 0.1 2.2 н/д 0.6 0.1 0.0 58.5 5.2 66.7 66.7
Folic acid (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.001 н/д 0.002 н/д 0.0 0.122 0.105 0.23 0.23
Threonine (g) н/д 0.0 0.017 н/д 0.004 н/д 0.0 0.367 0.267 0.655 0.655
Isoleucine (g) н/д 0.0 0.015 н/д 0.006 н/д 0.0 0.398 0.378 0.797 0.797
Leucine (g) н/д 0.0 0.03 н/д 0.008 н/д 0.0 0.459 0.648 1.145 1.145
Lysine (g) н/д 0.0 0.027 н/д 0.007 н/д 0.0 0.459 0.624 1.118 1.118
Methionine (g) н/д 0.0 0.008 н/д 0.002 н/д 0.0 0.092 0.196 0.298 0.298
Cystine (g) н/д 0.0 0.008 н/д 0.002 н/д 0.0 0.061 0.037 0.108 0.108
Phenylalanine (g) н/д 0.0 0.017 н/д 0.005 н/д 0.0 0.306 0.368 0.696 0.696
Tyrosine (g) н/д 0.0 0.014 н/д 0.002 н/д 0.0 н/д 0.439 0.455 0.455
Valine (g) н/д 0.0 0.02 н/д 0.008 н/д 0.0 0.49 0.527 1.044 1.044
Arginine (g) н/д 0.0 0.026 н/д 0.016 н/д 0.0 0.612 0.24 0.894 0.894
Histidine (g) н/д 0.0 0.012 н/д 0.003 н/д 0.0 0.245 0.257 0.516 0.516
Alanine (g) н/д 0.0 0.017 н/д 0.003 н/д 0.0 н/д 0.216 0.236 0.236
Aspartic acid (g) н/д 0.0 0.04 н/д 0.013 н/д 0.0 н/д 0.486 0.539 0.539
Glutamic acid (g) н/д 0.0 0.075 н/д 0.021 н/д 0.0 н/д 1.748 1.844 1.844
Glycine (g) н/д 0.0 0.024 н/д 0.005 н/д 0.0 н/д 0.138 0.168 0.168
Proline (g) н/д 0.0 0.037 н/д 0.003 н/д 0.0 н/д 0.709 0.748 0.748
Serine (g) н/д 0.0 0.021 н/д 0.005 н/д 0.0 н/д 0.378 0.404 0.404
Cholesterol (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 25.313 25.313 25.313
Trans Fat (g) н/д н/д 0.001 0.0 н/д н/д н/д н/д н/д 0.001 0.001
Saturated Fat (g) н/д 5.593 0.025 0.0 0.002 0.005 0.0 0.184 6.301 12.11 12.11
Phytosterols (mg) н/д 89.505 н/д н/д н/д 0.488 0.0 73.483 н/д 163.476 163.476
Monounsaturated Fat (g) н/д 29.549 0.263 н/д 0.0 0.005 0.0 0.061 2.626 32.504 32.504
Polyunsaturated (g) н/д 4.261 0.095 н/д 0.007 0.006 0.0 0.459 0.27 5.097 5.097