Рецепт Brussel Sprouts with Truffle Butter - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 tablespoons truffle butter

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	brussel sprouts 408.23g	panko bread crumbs 27.0g	wine vinegar 29.8g	salt 18.0g	pepper 1.05g	Всего в порции	Всего в рецепте
Protein (g)	13.8	3.6	0.01	0.0	0.11	17.53	17.53
Total Fat (g)	1.22	1.43	0.0	0.0	0.03	2.69	2.69
Carbohydrates (g)	36.54	19.43	0.08	0.0	0.68	56.73	56.73
Ash (g)	5.59	0.77	0.05	17.96	0.05	24.43	24.43
Calories (kcal)	175.539	106.65	5.662	0.0	2.678	290.529	290.529
Starch (g)	н/д	16.11	н/д	н/д	н/д	16.11	16.11
Sucrose (g)	1.88	0.0	н/д	н/д	н/д	1.88	1.88
Glucose (dextrose) (g)	3.31	0.49	н/д	н/д	н/д	3.8	3.8
Fructose (g)	3.8	0.66	н/д	н/д	н/д	4.46	4.46
Lactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.52	н/д	н/д	н/д	0.52	0.52
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	351.08	1.76	28.15	0.04	0.11	381.13	381.13
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	8.98	1.67	0.0	0.0	0.01	10.66	10.66
Galactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	15.5	1.2	0.0	0.0	0.3	17.0	17.0
Calcium (mg)	171.457	49.41	1.788	4.32	4.589	231.564	231.564
Iron (mg)	5.72	1.3	0.13	0.06	0.3	7.52	7.52
Magnesium (mg)	93.893	11.61	1.192	0.18	2.037	108.912	108.912
Phosphorus (mg)	281.679	44.55	2.384	0.0	1.817	330.43	330.43
Potassium (mg)	1588.019	52.92	11.622	1.44	13.22	1667.22	1667.22
Sodium (mg)	102.058	197.64	2.384	6976.44	0.462	7278.984	7278.984
Zinc (mg)	1.71	0.39	0.01	0.02	0.01	2.15	2.15
Copper (mg)	0.286	0.07	0.003	0.005	0.012	0.376	0.376
Manganese (mg)	1.388	0.248	0.015	0.018	0.059	1.728	1.728
Selenium (mcg)	6.5	6.8	н/д	0.0	0.0	13.4	13.4
Vitamin A, IU (IU)	3078.062	0.0	0.0	0.0	3.14	3081.201	3081.201
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	155.128	0.0	0.0	0.0	0.158	155.285	155.285
Beta Carotene (mcg)	1837.04	0.0	н/д	0.0	1.638	1838.678	1838.678
Vitamin E (mg)	3.59	0.02	н/д	0.0	0.01	3.62	3.62
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.063	0.063	0.063
Lutein + zeaxanthin (mcg)	6490.873	0.0	н/д	0.0	2.153	6493.025	6493.025
Tocopherol, beta (mg)	н/д	0.01	н/д	н/д	0.0	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.21	н/д	н/д	0.05	0.25	0.25
Tocopherol, delta (mg)	н/д	0.05	н/д	н/д	0.0	0.05	0.05
Vitamin C (mg)	347.0	0.0	0.1	0.0	0.2	347.4	347.4
Thiamin (mg)	0.572	0.262	н/д	0.0	0.001	0.835	0.835
Riboflavin (mg)	0.367	0.108	н/д	0.0	0.003	0.478	0.478
Niacin (mg)	3.062	1.79	н/д	0.0	0.012	4.864	4.864
Pantothenic acid (mg)	1.266	0.149	н/д	0.0	н/д	1.414	1.414
Vitamin B-6 (mg)	0.898	0.032	н/д	0.0	0.004	0.934	0.934
Folate (mcg)	249.021	28.89	н/д	0.0	0.105	278.016	278.016
Vitamin B-12 (mcg)	0.0	0.09	н/д	0.0	0.0	0.09	0.09
Choline (mg)	78.0	3.9	н/д	0.0	0.1	82.0	82.0
Folic acid (mcg)	0.0	22.14	н/д	0.0	0.0	22.14	22.14
Tryptophan (g)	0.163	0.043	н/д	0.0	н/д	0.206	0.206
Threonine (g)	0.49	0.116	н/д	0.0	н/д	0.606	0.606
Isoleucine (g)	0.531	0.146	н/д	0.0	н/д	0.677	0.677
Leucine (g)	0.612	0.259	н/д	0.0	н/д	0.872	0.872
Lysine (g)	0.612	0.116	н/д	0.0	н/д	0.728	0.728
Methionine (g)	0.122	0.062	н/д	0.0	н/д	0.185	0.185
Cystine (g)	0.082	0.076	н/д	0.0	н/д	0.157	0.157
Phenylalanine (g)	0.408	0.178	н/д	0.0	н/д	0.586	0.586
Tyrosine (g)	н/д	0.108	н/д	0.0	н/д	0.108	0.108
Valine (g)	0.653	0.162	н/д	0.0	н/д	0.815	0.815
Arginine (g)	0.816	0.149	н/д	0.0	н/д	0.965	0.965
Histidine (g)	0.327	0.081	н/д	0.0	н/д	0.408	0.408
Alanine (g)	н/д	0.13	н/д	0.0	н/д	0.13	0.13
Aspartic acid (g)	н/д	0.208	н/д	0.0	н/д	0.208	0.208
Glutamic acid (g)	н/д	1.112	н/д	0.0	н/д	1.112	1.112
Glycine (g)	н/д	0.132	н/д	0.0	н/д	0.132	0.132
Proline (g)	н/д	0.37	н/д	0.0	н/д	0.37	0.37
Serine (g)	н/д	0.178	н/д	0.0	н/д	0.178	0.178
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.245	0.324	0.0	0.0	0.01	0.579	0.579
Phytosterols (mg)	97.975	2.16	н/д	0.0	0.966	101.101	101.101
Monounsaturated Fat (g)	0.082	0.275	н/д	0.0	0.011	0.368	0.368
Polyunsaturated (g)	0.612	0.556	н/д	0.0	0.012	1.18	1.18