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Рецепт Brussel Sprouts with Crispy Pancetta - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
brussel sprouts
17.1g
brussel sprouts
612.36g
Всего в порции Всего в рецепте
Protein (g) 0.58 20.7 21.28 21.28
Total Fat (g) 0.05 1.84 1.89 1.89
Carbohydrates (g) 1.53 54.81 56.34 56.34
Ash (g) 0.23 8.39 8.62 8.62
Calories (kcal) 7.353 263.315 270.668 270.668
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) 0.08 2.82 2.9 2.9
Glucose (dextrose) (g) 0.14 4.96 5.1 5.1
Fructose (g) 0.16 5.69 5.85 5.85
Lactose (g) 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 14.71 526.63 541.34 541.34
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.38 13.47 13.85 13.85
Galactose (g) 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.6 23.3 23.9 23.9
Calcium (mg) 7.182 257.191 264.373 264.373
Iron (mg) 0.24 8.57 8.81 8.81
Magnesium (mg) 3.933 140.843 144.776 144.776
Phosphorus (mg) 11.799 422.528 434.327 434.327
Potassium (mg) 66.519 2382.08 2448.599 2448.599
Sodium (mg) 4.275 153.09 157.365 157.365
Zinc (mg) 0.07 2.57 2.64 2.64
Copper (mg) 0.012 0.429 0.441 0.441
Manganese (mg) 0.058 2.082 2.14 2.14
Selenium (mcg) 0.3 9.8 10.1 10.1
Vitamin A, IU (IU) 128.934 4617.194 4746.128 4746.128
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.498 232.697 239.195 239.195
Beta Carotene (mcg) 76.95 2755.62 2832.57 2832.57
Vitamin E (mg) 0.15 5.39 5.54 5.54
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 271.89 9736.524 10008.414 10008.414
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 14.5 520.5 535.0 535.0
Thiamin (mg) 0.024 0.857 0.881 0.881
Riboflavin (mg) 0.015 0.551 0.567 0.567
Niacin (mg) 0.128 4.593 4.721 4.721
Pantothenic acid (mg) 0.053 1.898 1.951 1.951
Vitamin B-6 (mg) 0.038 1.347 1.385 1.385
Folate (mcg) 10.431 373.54 383.971 383.971
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 3.3 117.0 120.2 120.2
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.245 0.252 0.252
Threonine (g) 0.021 0.735 0.755 0.755
Isoleucine (g) 0.022 0.796 0.818 0.818
Leucine (g) 0.026 0.919 0.944 0.944
Lysine (g) 0.026 0.919 0.944 0.944
Methionine (g) 0.005 0.184 0.189 0.189
Cystine (g) 0.003 0.122 0.126 0.126
Phenylalanine (g) 0.017 0.612 0.629 0.629
Tyrosine (g) н/д н/д 0.0 0.0
Valine (g) 0.027 0.98 1.007 1.007
Arginine (g) 0.034 1.225 1.259 1.259
Histidine (g) 0.014 0.49 0.504 0.504
Alanine (g) н/д н/д 0.0 0.0
Aspartic acid (g) н/д н/д 0.0 0.0
Glutamic acid (g) н/д н/д 0.0 0.0
Glycine (g) н/д н/д 0.0 0.0
Proline (g) н/д н/д 0.0 0.0
Serine (g) н/д н/д 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.367 0.378 0.378
Phytosterols (mg) 4.104 146.966 151.07 151.07
Monounsaturated Fat (g) 0.003 0.122 0.126 0.126
Polyunsaturated (g) 0.026 0.919 0.944 0.944