Рецепт Brussel Sprouts with Crispy Pancetta - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
brussel sprouts
17.1g |
brussel sprouts
612.36g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 0.58 | 20.7 | 21.28 | 21.28 |
| Total Fat (g) | 0.05 | 1.84 | 1.89 | 1.89 |
| Carbohydrates (g) | 1.53 | 54.81 | 56.34 | 56.34 |
| Ash (g) | 0.23 | 8.39 | 8.62 | 8.62 |
| Calories (kcal) | 7.353 | 263.315 | 270.668 | 270.668 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.08 | 2.82 | 2.9 | 2.9 |
| Glucose (dextrose) (g) | 0.14 | 4.96 | 5.1 | 5.1 |
| Fructose (g) | 0.16 | 5.69 | 5.85 | 5.85 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 14.71 | 526.63 | 541.34 | 541.34 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.38 | 13.47 | 13.85 | 13.85 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 23.3 | 23.9 | 23.9 |
| Calcium (mg) | 7.182 | 257.191 | 264.373 | 264.373 |
| Iron (mg) | 0.24 | 8.57 | 8.81 | 8.81 |
| Magnesium (mg) | 3.933 | 140.843 | 144.776 | 144.776 |
| Phosphorus (mg) | 11.799 | 422.528 | 434.327 | 434.327 |
| Potassium (mg) | 66.519 | 2382.08 | 2448.599 | 2448.599 |
| Sodium (mg) | 4.275 | 153.09 | 157.365 | 157.365 |
| Zinc (mg) | 0.07 | 2.57 | 2.64 | 2.64 |
| Copper (mg) | 0.012 | 0.429 | 0.441 | 0.441 |
| Manganese (mg) | 0.058 | 2.082 | 2.14 | 2.14 |
| Selenium (mcg) | 0.3 | 9.8 | 10.1 | 10.1 |
| Vitamin A, IU (IU) | 128.934 | 4617.194 | 4746.128 | 4746.128 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 6.498 | 232.697 | 239.195 | 239.195 |
| Beta Carotene (mcg) | 76.95 | 2755.62 | 2832.57 | 2832.57 |
| Vitamin E (mg) | 0.15 | 5.39 | 5.54 | 5.54 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 271.89 | 9736.524 | 10008.414 | 10008.414 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 14.5 | 520.5 | 535.0 | 535.0 |
| Thiamin (mg) | 0.024 | 0.857 | 0.881 | 0.881 |
| Riboflavin (mg) | 0.015 | 0.551 | 0.567 | 0.567 |
| Niacin (mg) | 0.128 | 4.593 | 4.721 | 4.721 |
| Pantothenic acid (mg) | 0.053 | 1.898 | 1.951 | 1.951 |
| Vitamin B-6 (mg) | 0.038 | 1.347 | 1.385 | 1.385 |
| Folate (mcg) | 10.431 | 373.54 | 383.971 | 383.971 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 3.3 | 117.0 | 120.2 | 120.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.007 | 0.245 | 0.252 | 0.252 |
| Threonine (g) | 0.021 | 0.735 | 0.755 | 0.755 |
| Isoleucine (g) | 0.022 | 0.796 | 0.818 | 0.818 |
| Leucine (g) | 0.026 | 0.919 | 0.944 | 0.944 |
| Lysine (g) | 0.026 | 0.919 | 0.944 | 0.944 |
| Methionine (g) | 0.005 | 0.184 | 0.189 | 0.189 |
| Cystine (g) | 0.003 | 0.122 | 0.126 | 0.126 |
| Phenylalanine (g) | 0.017 | 0.612 | 0.629 | 0.629 |
| Tyrosine (g) | н/д | н/д | 0.0 | 0.0 |
| Valine (g) | 0.027 | 0.98 | 1.007 | 1.007 |
| Arginine (g) | 0.034 | 1.225 | 1.259 | 1.259 |
| Histidine (g) | 0.014 | 0.49 | 0.504 | 0.504 |
| Alanine (g) | н/д | н/д | 0.0 | 0.0 |
| Aspartic acid (g) | н/д | н/д | 0.0 | 0.0 |
| Glutamic acid (g) | н/д | н/д | 0.0 | 0.0 |
| Glycine (g) | н/д | н/д | 0.0 | 0.0 |
| Proline (g) | н/д | н/д | 0.0 | 0.0 |
| Serine (g) | н/д | н/д | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.01 | 0.367 | 0.378 | 0.378 |
| Phytosterols (mg) | 4.104 | 146.966 | 151.07 | 151.07 |
| Monounsaturated Fat (g) | 0.003 | 0.122 | 0.126 | 0.126 |
| Polyunsaturated (g) | 0.026 | 0.919 | 0.944 | 0.944 |