Рецепт Brussel Sprouts With Chestnuts And Bacon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

375 gm , (12oz) chestnuts

4 x Lean Traditional back bacon rashers, de-rinded

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	brussels sprouts 168.75g	Всего в порции	Всего в рецепте
Protein (g)	5.7	5.7	22.8
Total Fat (g)	0.51	0.51	2.04
Carbohydrates (g)	15.1	15.1	60.4
Ash (g)	2.31	2.31	9.24
Calories (kcal)	72.563	72.563	290.252
Starch (g)	н/д	0.0	0.0
Sucrose (g)	0.78	0.78	3.12
Glucose (dextrose) (g)	1.37	1.37	5.48
Fructose (g)	1.57	1.57	6.28
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	145.13	145.13	580.52
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	3.71	3.71	14.84
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	6.4	6.4	25.6
Calcium (mg)	70.875	70.875	283.5
Iron (mg)	2.36	2.36	9.44
Magnesium (mg)	38.813	38.813	155.252
Phosphorus (mg)	116.438	116.438	465.752
Potassium (mg)	656.438	656.438	2625.752
Sodium (mg)	42.188	42.188	168.752
Zinc (mg)	0.71	0.71	2.84
Copper (mg)	0.118	0.118	0.472
Manganese (mg)	0.574	0.574	2.296
Selenium (mcg)	2.7	2.7	10.8
Vitamin A, IU (IU)	1272.375	1272.375	5089.5
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	64.125	64.125	256.5
Beta Carotene (mcg)	759.375	759.375	3037.5
Vitamin E (mg)	1.49	1.49	5.96
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2683.125	2683.125	10732.5
Tocopherol, beta (mg)	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0
Vitamin C (mg)	143.4	143.4	573.6
Thiamin (mg)	0.236	0.236	0.944
Riboflavin (mg)	0.152	0.152	0.608
Niacin (mg)	1.266	1.266	5.064
Pantothenic acid (mg)	0.523	0.523	2.092
Vitamin B-6 (mg)	0.371	0.371	1.484
Folate (mcg)	102.938	102.938	411.752
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	32.2	32.2	128.8
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.068	0.068	0.272
Threonine (g)	0.203	0.203	0.812
Isoleucine (g)	0.219	0.219	0.876
Leucine (g)	0.253	0.253	1.012
Lysine (g)	0.253	0.253	1.012
Methionine (g)	0.051	0.051	0.204
Cystine (g)	0.034	0.034	0.136
Phenylalanine (g)	0.169	0.169	0.676
Tyrosine (g)	н/д	0.0	0.0
Valine (g)	0.27	0.27	1.08
Arginine (g)	0.338	0.338	1.352
Histidine (g)	0.135	0.135	0.54
Alanine (g)	н/д	0.0	0.0
Aspartic acid (g)	н/д	0.0	0.0
Glutamic acid (g)	н/д	0.0	0.0
Glycine (g)	н/д	0.0	0.0
Proline (g)	н/д	0.0	0.0
Serine (g)	н/д	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.101	0.101	0.404
Phytosterols (mg)	40.5	40.5	162.0
Monounsaturated Fat (g)	0.034	0.034	0.136
Polyunsaturated (g)	0.253	0.253	1.012