Рецепт Brussel Sprouts With Beer - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
brussel sprouts
102.06g |
bacon
14.18g |
garlics
0.65g |
ale
14.85g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 3.45 | 1.64 | 0.04 | 0.07 | 5.2 | 41.6 |
| Total Fat (g) | 0.31 | 6.38 | 0.0 | 0.0 | 6.69 | 53.52 |
| Carbohydrates (g) | 9.13 | 0.09 | 0.22 | 0.53 | 9.97 | 79.76 |
| Ash (g) | 1.4 | 0.36 | 0.01 | 0.02 | 1.79 | 14.32 |
| Calories (kcal) | 43.885 | 64.922 | 0.972 | 6.386 | 116.164 | 929.312 |
| Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.47 | н/д | н/д | 0.0 | 0.47 | 3.76 |
| Glucose (dextrose) (g) | 0.83 | н/д | н/д | 0.0 | 0.83 | 6.64 |
| Fructose (g) | 0.95 | н/д | н/д | 0.0 | 0.95 | 7.6 |
| Lactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 4.8 |
| Water (g) | 87.77 | 5.7 | 0.38 | 13.66 | 107.51 | 860.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.25 | 0.0 | 0.01 | 0.0 | 2.25 | 18.0 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.9 | 0.0 | 0.0 | 0.0 | 3.9 | 31.2 |
| Calcium (mg) | 42.864 | 0.851 | 1.181 | 0.594 | 45.49 | 363.92 |
| Iron (mg) | 1.43 | 0.07 | 0.01 | 0.0 | 1.51 | 12.08 |
| Magnesium (mg) | 23.473 | 1.701 | 0.163 | 0.891 | 26.228 | 209.824 |
| Phosphorus (mg) | 70.42 | 26.649 | 0.998 | 2.079 | 100.146 | 801.168 |
| Potassium (mg) | 397.005 | 29.484 | 2.617 | 4.01 | 433.115 | 3464.92 |
| Sodium (mg) | 25.514 | 118.078 | 0.111 | 0.594 | 144.297 | 1154.376 |
| Zinc (mg) | 0.43 | 0.17 | 0.01 | 0.0 | 0.6 | 4.8 |
| Copper (mg) | 0.071 | 0.01 | 0.002 | 0.001 | 0.085 | 0.68 |
| Manganese (mg) | 0.347 | 0.003 | 0.011 | 0.001 | 0.362 | 2.896 |
| Selenium (mcg) | 1.6 | 2.9 | 0.1 | 0.1 | 4.7 | 37.6 |
| Vitamin A, IU (IU) | 769.515 | 5.245 | 0.059 | 0.0 | 774.819 | 6198.552 |
| Retinol (mcg) | 0.0 | 1.559 | 0.0 | 0.0 | 1.559 | 12.472 |
| Vitamin A, RAE (mcg_RAE) | 38.782 | 1.559 | 0.0 | 0.0 | 40.341 | 322.728 |
| Beta Carotene (mcg) | 459.26 | 0.0 | 0.033 | 0.0 | 459.293 | 3674.344 |
| Vitamin E (mg) | 0.9 | 0.04 | 0.0 | 0.0 | 0.94 | 7.52 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1622.718 | 0.0 | 0.104 | 0.0 | 1622.823 | 12982.584 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.01 | н/д | 0.0 | 0.01 | 0.08 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 86.7 | 0.0 | 0.2 | 0.0 | 87.0 | 696.0 |
| Thiamin (mg) | 0.143 | 0.04 | 0.001 | 0.001 | 0.185 | 1.48 |
| Riboflavin (mg) | 0.092 | 0.016 | 0.001 | 0.004 | 0.113 | 0.904 |
| Niacin (mg) | 0.765 | 0.543 | 0.005 | 0.076 | 1.389 | 11.112 |
| Pantothenic acid (mg) | 0.316 | 0.074 | 0.004 | 0.006 | 0.4 | 3.2 |
| Vitamin B-6 (mg) | 0.225 | 0.03 | 0.008 | 0.007 | 0.27 | 2.16 |
| Folate (mcg) | 62.255 | 0.284 | 0.02 | 0.891 | 63.449 | 507.592 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 |
| Choline (mg) | 19.5 | 6.6 | 0.2 | 1.5 | 27.7 | 221.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.041 | 0.014 | 0.0 | 0.0 | 0.055 | 0.44 |
| Threonine (g) | 0.122 | 0.064 | 0.001 | 0.0 | 0.187 | 1.496 |
| Isoleucine (g) | 0.133 | 0.077 | 0.001 | 0.0 | 0.211 | 1.688 |
| Leucine (g) | 0.153 | 0.128 | 0.002 | 0.0 | 0.283 | 2.264 |
| Lysine (g) | 0.153 | 0.136 | 0.002 | 0.0 | 0.291 | 2.328 |
| Methionine (g) | 0.031 | 0.037 | 0.001 | 0.0 | 0.068 | 0.544 |
| Cystine (g) | 0.02 | 0.018 | 0.0 | 0.0 | 0.039 | 0.312 |
| Phenylalanine (g) | 0.102 | 0.065 | 0.001 | 0.0 | 0.168 | 1.344 |
| Tyrosine (g) | н/д | 0.051 | 0.001 | 0.0 | 0.052 | 0.416 |
| Valine (g) | 0.163 | 0.088 | 0.002 | 0.0 | 0.253 | 2.024 |
| Arginine (g) | 0.204 | 0.106 | 0.004 | 0.0 | 0.315 | 2.52 |
| Histidine (g) | 0.082 | 0.062 | 0.001 | 0.0 | 0.145 | 1.16 |
| Alanine (g) | н/д | 0.105 | 0.001 | 0.001 | 0.107 | 0.856 |
| Aspartic acid (g) | н/д | 0.155 | 0.003 | 0.003 | 0.161 | 1.288 |
| Glutamic acid (g) | н/д | 0.242 | 0.005 | 0.007 | 0.255 | 2.04 |
| Glycine (g) | н/д | 0.115 | 0.001 | 0.001 | 0.118 | 0.944 |
| Proline (g) | н/д | 0.091 | 0.001 | 0.006 | 0.097 | 0.776 |
| Serine (g) | н/д | 0.062 | 0.001 | 0.0 | 0.064 | 0.512 |
| Cholesterol (mg) | 0.0 | 9.639 | 0.0 | 0.0 | 9.639 | 77.112 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.061 | 2.125 | 0.001 | 0.0 | 2.187 | 17.496 |
| Phytosterols (mg) | 24.494 | н/д | н/д | н/д | 24.494 | 195.952 |
| Monounsaturated Fat (g) | 0.02 | 2.842 | 0.0 | 0.0 | 2.863 | 22.904 |
| Polyunsaturated (g) | 0.153 | 0.713 | 0.002 | 0.0 | 0.868 | 6.944 |