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Рецепт Brussel Sprouts With Balsamic Vinegar - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Salt and freshly grnd blac
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		brussel sprouts
76.54g 		olive oil
1.13g 		garlic
0.65g 		onion
12.38g 		balsamic vinegar
7.97g 		butter
1.18g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.59 0.0 0.04 0.14 0.04 0.01 н/д 2.81 22.48
Total Fat (g) 0.23 1.13 0.0 0.01 0.0 0.96 н/д 2.33 18.64
Carbohydrates (g) 6.85 0.0 0.22 1.16 1.36 0.0 н/д 9.58 76.64
Ash (g) 1.05 0.0 0.01 0.04 0.03 0.02 н/д 1.16 9.28
Calories (kcal) 32.914 9.945 0.972 4.95 7.013 8.479 н/д 64.272 514.176
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.35 н/д н/д 0.12 0.0 н/д н/д 0.47 3.76
Glucose (dextrose) (g) 0.62 н/д н/д 0.24 0.6 н/д н/д 1.47 11.76
Fructose (g) 0.71 н/д н/д 0.16 0.59 н/д н/д 1.46 11.68
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 65.83 0.0 0.38 11.03 6.09 0.19 н/д 83.52 668.16
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 1.68 0.0 0.01 0.52 1.19 0.0 н/д 3.41 27.28
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.9 0.0 0.0 0.2 н/д 0.0 н/д 3.1 24.8
Calcium (mg) 32.148 0.011 1.181 2.846 2.152 0.284 н/д 38.622 308.976
Iron (mg) 1.07 0.01 0.01 0.03 0.06 0.0 н/д 1.17 9.36
Magnesium (mg) 17.605 0.0 0.163 1.238 0.956 0.024 н/д 19.986 159.888
Phosphorus (mg) 52.815 0.0 0.998 3.589 1.514 0.284 н/д 59.2 473.6
Potassium (mg) 297.756 0.011 2.617 18.068 8.925 0.284 н/д 327.66 2621.28
Sodium (mg) 19.136 0.023 0.111 0.495 1.833 6.811 н/д 28.408 227.264
Zinc (mg) 0.32 0.0 0.01 0.02 0.01 0.0 н/д 0.36 2.88
Copper (mg) 0.054 0.0 0.002 0.005 0.002 0.0 н/д 0.063 0.504
Manganese (mg) 0.26 0.0 0.011 0.016 0.01 0.0 н/д 0.298 2.384
Selenium (mcg) 1.2 0.0 0.1 0.1 н/д 0.0 н/д 1.4 11.2
Vitamin A, IU (IU) 577.141 0.0 0.059 0.248 0.0 29.551 н/д 606.998 4855.984
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 7.935 н/д 7.935 63.48
Vitamin A, RAE (mcg_RAE) 29.087 0.0 0.0 0.0 0.0 8.088 н/д 37.175 297.4
Beta Carotene (mcg) 344.447 0.0 0.033 0.124 н/д 1.868 н/д 346.472 2771.776
Vitamin E (mg) 0.67 0.16 0.0 0.0 н/д 0.03 н/д 0.87 6.96
Vitamin D (IU) н/д н/д н/д н/д н/д 0.662 н/д 0.662 5.296
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 1217.048 0.0 0.104 0.495 н/д 0.0 н/д 1217.647 9741.176
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д 0.0 н/д 0.0 н/д 0.01 0.08
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 65.1 0.0 0.2 0.9 0.0 0.0 н/д 66.2 529.6
Thiamin (mg) 0.107 0.0 0.001 0.006 н/д 0.0 н/д 0.115 0.92
Riboflavin (mg) 0.069 0.0 0.001 0.004 н/д 0.0 н/д 0.074 0.592
Niacin (mg) 0.574 0.0 0.005 0.015 н/д 0.0 н/д 0.594 4.752
Pantothenic acid (mg) 0.237 0.0 0.004 0.015 н/д 0.001 н/д 0.257 2.056
Vitamin B-6 (mg) 0.168 0.0 0.008 0.015 н/д 0.0 н/д 0.191 1.528
Folate (mcg) 46.692 0.0 0.02 2.351 н/д 0.035 н/д 49.098 392.784
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Choline (mg) 14.6 0.0 0.2 0.8 н/д 0.2 н/д 15.8 126.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tryptophan (g) 0.031 0.0 0.0 0.001 н/д 0.0 н/д 0.032 0.256
Threonine (g) 0.092 0.0 0.001 0.002 н/д 0.0 н/д 0.096 0.768
Isoleucine (g) 0.1 0.0 0.001 0.001 н/д 0.001 н/д 0.103 0.824
Leucine (g) 0.115 0.0 0.002 0.004 н/д 0.001 н/д 0.121 0.968
Lysine (g) 0.115 0.0 0.002 0.005 н/д 0.001 н/д 0.122 0.976
Methionine (g) 0.023 0.0 0.001 0.0 н/д 0.0 н/д 0.024 0.192
Cystine (g) 0.015 0.0 0.0 0.0 н/д 0.0 н/д 0.016 0.128
Phenylalanine (g) 0.077 0.0 0.001 0.004 н/д 0.0 н/д 0.082 0.656
Tyrosine (g) н/д 0.0 0.001 0.001 н/д 0.0 н/д 0.002 0.016
Valine (g) 0.122 0.0 0.002 0.002 н/д 0.001 н/д 0.128 1.024
Arginine (g) 0.153 0.0 0.004 0.012 н/д 0.0 н/д 0.17 1.36
Histidine (g) 0.061 0.0 0.001 0.001 н/д 0.0 н/д 0.063 0.504
Alanine (g) н/д 0.0 0.001 0.002 н/д 0.0 н/д 0.004 0.032
Aspartic acid (g) н/д 0.0 0.003 0.011 н/д 0.001 н/д 0.015 0.12
Glutamic acid (g) н/д 0.0 0.005 0.032 н/д 0.002 н/д 0.04 0.32
Glycine (g) н/д 0.0 0.001 0.004 н/д 0.0 н/д 0.005 0.04
Proline (g) н/д 0.0 0.001 0.001 н/д 0.001 н/д 0.003 0.024
Serine (g) н/д 0.0 0.001 0.002 н/д 0.001 н/д 0.004 0.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 2.542 н/д 2.542 20.336
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.046 0.155 0.001 0.005 0.0 0.607 н/д 0.814 6.512
Phytosterols (mg) 18.371 2.486 н/д 1.856 н/д н/д н/д 22.713 181.704
Monounsaturated Fat (g) 0.015 0.821 0.0 0.001 н/д 0.249 н/д 1.086 8.688
Polyunsaturated (g) 0.115 0.118 0.002 0.002 н/д 0.036 н/д 0.273 2.184