Рецепт Brussel Sprouts With Bacon And Chestnuts - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
brussel sprouts
112.5g |
butter
12.5g |
bacon
25.0g |
chestnuts
29.57g |
chicken stock salt
60.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.8 | 0.11 | 2.9 | 0.48 | 1.2 | 8.49 | 33.96 |
| Total Fat (g) | 0.34 | 10.14 | 11.26 | 0.37 | 0.36 | 22.47 | 89.88 |
| Carbohydrates (g) | 10.07 | 0.01 | 0.17 | 13.06 | 0.72 | 24.02 | 96.08 |
| Ash (g) | 1.54 | 0.26 | 0.63 | 0.28 | 0.12 | 2.84 | 11.36 |
| Calories (kcal) | 48.375 | 89.625 | 114.5 | 57.962 | 9.6 | 320.062 | 1280.248 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.52 | н/д | н/д | н/д | н/д | 0.52 | 2.08 |
| Glucose (dextrose) (g) | 0.91 | н/д | н/д | н/д | н/д | 0.91 | 3.64 |
| Fructose (g) | 1.05 | н/д | н/д | н/д | н/д | 1.05 | 4.2 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 96.75 | 1.98 | 10.05 | 15.38 | 57.6 | 181.76 | 727.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.48 | 0.01 | 0.0 | н/д | 0.08 | 2.56 | 10.24 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.3 | 0.0 | 0.0 | н/д | 0.0 | 4.3 | 17.2 |
| Calcium (mg) | 47.25 | 3.0 | 1.5 | 5.619 | 2.4 | 59.769 | 239.076 |
| Iron (mg) | 1.58 | 0.0 | 0.12 | 0.28 | 0.13 | 2.1 | 8.4 |
| Magnesium (mg) | 25.875 | 0.25 | 3.0 | 8.872 | 0.6 | 38.597 | 154.388 |
| Phosphorus (mg) | 77.625 | 3.0 | 47.0 | 11.238 | 18.0 | 156.863 | 627.452 |
| Potassium (mg) | 437.625 | 3.0 | 52.0 | 143.131 | 51.6 | 687.356 | 2749.424 |
| Sodium (mg) | 28.125 | 72.0 | 208.25 | 0.591 | 18.0 | 326.966 | 1307.864 |
| Zinc (mg) | 0.47 | 0.01 | 0.29 | 0.14 | 0.06 | 0.98 | 3.92 |
| Copper (mg) | 0.079 | 0.0 | 0.018 | 0.124 | 0.03 | 0.25 | 1.0 |
| Manganese (mg) | 0.383 | 0.0 | 0.005 | 0.101 | н/д | 0.488 | 1.952 |
| Selenium (mcg) | 1.8 | 0.1 | 5.1 | н/д | 0.0 | 7.0 | 28.0 |
| Vitamin A, IU (IU) | 848.25 | 312.375 | 9.25 | 7.689 | 0.0 | 1177.564 | 4710.256 |
| Retinol (mcg) | 0.0 | 83.875 | 2.75 | 0.0 | 0.0 | 86.625 | 346.5 |
| Vitamin A, RAE (mcg_RAE) | 42.75 | 85.5 | 2.75 | 0.296 | 0.0 | 131.296 | 525.184 |
| Beta Carotene (mcg) | 506.25 | 19.75 | 0.0 | н/д | 0.0 | 526.0 | 2104.0 |
| Vitamin E (mg) | 0.99 | 0.29 | 0.07 | н/д | 0.0 | 1.35 | 5.4 |
| Vitamin D (IU) | н/д | 7.0 | н/д | н/д | н/д | 7.0 | 28.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1788.75 | 0.0 | 0.0 | н/д | 0.0 | 1788.75 | 7155.0 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.02 | н/д | н/д | 0.02 | 0.08 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 95.6 | 0.0 | 0.0 | 11.9 | 0.0 | 107.5 | 430.0 |
| Thiamin (mg) | 0.158 | 0.001 | 0.07 | 0.041 | 0.0 | 0.27 | 1.08 |
| Riboflavin (mg) | 0.101 | 0.004 | 0.028 | 0.006 | 0.018 | 0.156 | 0.624 |
| Niacin (mg) | 0.844 | 0.005 | 0.958 | 0.325 | 0.822 | 2.954 | 11.816 |
| Pantothenic acid (mg) | 0.349 | 0.014 | 0.13 | 0.142 | н/д | 0.634 | 2.536 |
| Vitamin B-6 (mg) | 0.248 | 0.0 | 0.053 | 0.104 | 0.006 | 0.41 | 1.64 |
| Folate (mcg) | 68.625 | 0.375 | 0.5 | 17.152 | 0.0 | 86.652 | 346.608 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.17 | 0.0 | 0.06 | 0.25 | 1.0 |
| Choline (mg) | 21.5 | 2.4 | 11.7 | н/д | 1.9 | 37.3 | 149.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.045 | 0.001 | 0.025 | 0.006 | н/д | 0.077 | 0.308 |
| Threonine (g) | 0.135 | 0.005 | 0.113 | 0.018 | н/д | 0.27 | 1.08 |
| Isoleucine (g) | 0.146 | 0.006 | 0.135 | 0.018 | н/д | 0.305 | 1.22 |
| Leucine (g) | 0.169 | 0.01 | 0.225 | 0.03 | н/д | 0.433 | 1.732 |
| Lysine (g) | 0.169 | 0.009 | 0.24 | 0.03 | н/д | 0.447 | 1.788 |
| Methionine (g) | 0.034 | 0.003 | 0.065 | 0.012 | н/д | 0.113 | 0.452 |
| Cystine (g) | 0.023 | 0.001 | 0.033 | 0.015 | н/д | 0.071 | 0.284 |
| Phenylalanine (g) | 0.113 | 0.005 | 0.115 | 0.021 | н/д | 0.253 | 1.012 |
| Tyrosine (g) | н/д | 0.005 | 0.09 | 0.015 | н/д | 0.11 | 0.44 |
| Valine (g) | 0.18 | 0.008 | 0.155 | 0.027 | н/д | 0.369 | 1.476 |
| Arginine (g) | 0.225 | 0.004 | 0.188 | 0.035 | н/д | 0.452 | 1.808 |
| Histidine (g) | 0.09 | 0.003 | 0.11 | 0.015 | н/д | 0.217 | 0.868 |
| Alanine (g) | н/д | 0.004 | 0.185 | 0.033 | н/д | 0.221 | 0.884 |
| Aspartic acid (g) | н/д | 0.008 | 0.273 | 0.083 | н/д | 0.363 | 1.452 |
| Glutamic acid (g) | н/д | 0.023 | 0.428 | 0.062 | н/д | 0.512 | 2.048 |
| Glycine (g) | н/д | 0.003 | 0.203 | 0.024 | н/д | 0.229 | 0.916 |
| Proline (g) | н/д | 0.01 | 0.16 | 0.027 | н/д | 0.197 | 0.788 |
| Serine (g) | н/д | 0.006 | 0.11 | 0.024 | н/д | 0.14 | 0.56 |
| Cholesterol (mg) | 0.0 | 26.875 | 17.0 | 0.0 | 0.0 | 43.875 | 175.5 |
| Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.068 | 6.421 | 3.748 | 0.071 | 0.108 | 10.415 | 41.66 |
| Phytosterols (mg) | 27.0 | н/д | н/д | н/д | н/д | 27.0 | 108.0 |
| Monounsaturated Fat (g) | 0.023 | 2.628 | 5.013 | 0.127 | 0.162 | 7.952 | 31.808 |
| Polyunsaturated (g) | 0.169 | 0.38 | 1.258 | 0.145 | 0.078 | 2.029 | 8.116 |