Рецепт Brussel Sprouts "Au Gratin" - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp nutmeg salt, pepper
1 x egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		brussel sprouts
150.0g 		breadcrumbs
18.0g 		butter
2.37g 		cheese
22.0g 		butter
4.73g 		flour
5.21g 		milk
61.0g 		garlic
0.2g 		egg yolks
0.0g 		cream
10.0g 		Всего в порции Всего в рецепте
Protein (g) 5.07 2.4 0.02 5.48 0.04 0.54 2.06 0.01 н/д 0.27 15.89 95.34
Total Fat (g) 0.45 0.95 1.92 7.29 3.84 0.05 0.59 0.0 н/д 1.93 17.03 102.18
Carbohydrates (g) 13.43 12.96 0.0 0.28 0.0 3.97 3.04 0.07 н/д 0.37 34.12 204.72
Ash (g) 2.06 0.52 0.05 0.86 0.1 0.02 0.46 0.0 н/д 0.06 4.13 24.78
Calories (kcal) 64.5 71.1 16.969 88.66 33.938 18.958 25.62 0.302 н/д 19.5 339.548 2037.288
Starch (g) н/д 10.74 н/д н/д н/д н/д н/д н/д н/д н/д 10.74 64.44
Sucrose (g) 0.69 0.0 н/д 0.05 н/д н/д 0.0 н/д н/д н/д 0.74 4.44
Glucose (dextrose) (g) 1.22 0.33 н/д н/д н/д н/д 0.0 н/д н/д н/д 1.54 9.24
Fructose (g) 1.4 0.44 н/д н/д н/д н/д 0.0 н/д н/д н/д 1.84 11.04
Lactose (g) 0.0 0.0 н/д 0.05 н/д н/д 3.17 н/д н/д н/д 3.22 19.32
Maltose (g) 0.0 0.35 н/д 0.03 н/д н/д 0.0 н/д н/д н/д 0.38 2.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 129.0 1.17 0.38 8.09 0.75 0.62 54.85 0.12 н/д 7.38 202.35 1214.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 3.3 1.12 0.0 0.11 0.0 0.01 3.17 0.0 н/д 0.01 7.74 46.44
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 5.7 0.8 0.0 0.0 0.0 0.1 0.0 0.0 н/д 0.0 6.7 40.2
Calcium (mg) 63.0 32.94 0.568 158.62 1.136 0.781 72.59 0.367 н/д 9.6 339.603 2037.618
Iron (mg) 2.1 0.87 0.0 0.15 0.0 0.24 0.02 0.0 н/д 0.0 3.39 20.34
Magnesium (mg) 34.5 7.74 0.047 6.16 0.095 1.146 6.71 0.051 н/д 0.9 57.349 344.094
Phosphorus (mg) 103.5 29.7 0.568 112.64 1.136 5.625 57.95 0.311 н/д 8.0 319.43 1916.58
Potassium (mg) 583.5 35.28 0.568 21.56 1.136 5.573 91.5 0.814 н/д 12.2 752.131 4512.786
Sodium (mg) 37.5 131.76 13.632 136.62 27.264 0.104 26.84 0.035 н/д 4.0 377.755 2266.53
Zinc (mg) 0.63 0.26 0.0 0.68 0.0 0.04 0.26 0.0 н/д 0.03 1.9 11.4
Copper (mg) 0.105 0.047 0.0 0.007 0.0 0.007 0.006 0.001 н/д 0.001 0.173 1.038
Manganese (mg) 0.51 0.166 0.0 0.002 0.0 0.035 0.0 0.003 н/д 0.0 0.717 4.302
Selenium (mcg) 2.4 4.5 0.0 3.1 0.0 1.8 2.0 0.0 н/д 0.1 13.9 83.4
Vitamin A, IU (IU) 1131.0 0.0 59.143 220.44 118.286 0.0 119.56 0.018 н/д 65.6 1714.047 10284.282
Retinol (mcg) 0.0 0.0 15.88 56.76 31.761 0.0 35.38 0.0 н/д 17.8 157.581 945.486
Vitamin A, RAE (mcg_RAE) 57.0 0.0 16.188 58.3 32.376 0.0 35.38 0.0 н/д 18.1 217.344 1304.064
Beta Carotene (mcg) 675.0 0.0 3.739 18.7 7.479 0.0 1.22 0.01 н/д 3.7 709.848 4259.088
Vitamin E (mg) 1.32 0.01 0.05 0.06 0.11 0.0 0.01 0.0 н/д 0.06 1.63 9.78
Vitamin D (IU) н/д н/д 1.325 2.64 2.651 н/д 31.72 н/д н/д н/д 38.336 230.016
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2385.0 0.0 0.0 0.0 0.0 0.938 0.0 0.032 н/д 0.0 2385.97 14315.82
Tocopherol, beta (mg) н/д 0.01 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.14 0.0 0.0 0.0 0.02 0.0 н/д н/д н/д 0.16 0.96
Tocopherol, delta (mg) н/д 0.03 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.03 0.18
Vitamin C (mg) 127.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 н/д 0.1 127.6 765.6
Thiamin (mg) 0.21 0.175 0.0 0.007 0.0 0.041 0.012 0.0 н/д 0.003 0.449 2.694
Riboflavin (mg) 0.135 0.072 0.001 0.084 0.001 0.026 0.116 0.0 н/д 0.015 0.449 2.694
Niacin (mg) 1.125 1.193 0.001 0.018 0.002 0.307 0.055 0.001 н/д 0.006 2.708 16.248
Pantothenic acid (mg) 0.465 0.099 0.003 0.09 0.005 0.023 0.22 0.001 н/д 0.028 0.934 5.604
Vitamin B-6 (mg) 0.33 0.022 0.0 0.015 0.0 0.002 0.024 0.003 н/д 0.003 0.399 2.394
Folate (mcg) 91.5 19.26 0.071 3.96 0.142 9.531 3.05 0.006 н/д 0.2 127.72 766.32
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.18 0.01 0.0 0.27 0.0 н/д 0.02 0.55 3.3
Choline (mg) 28.7 2.6 0.4 3.6 0.9 0.5 10.8 0.0 н/д 1.7 49.3 295.8
Folic acid (mcg) 0.0 14.76 0.0 0.0 0.0 8.021 0.0 0.0 н/д 0.0 22.781 136.686
Tryptophan (g) 0.06 0.029 0.0 0.07 0.0 0.007 0.024 0.0 н/д 0.004 0.195 1.17
Threonine (g) 0.18 0.077 0.001 0.196 0.002 0.015 0.055 0.0 н/д 0.012 0.538 3.228
Isoleucine (g) 0.195 0.097 0.001 0.341 0.002 0.019 0.116 0.0 н/д 0.016 0.788 4.728
Leucine (g) 0.225 0.173 0.002 0.526 0.004 0.037 0.232 0.001 н/д 0.026 1.225 7.35
Lysine (g) 0.225 0.077 0.002 0.455 0.003 0.012 0.177 0.001 н/д 0.021 0.973 5.838
Methionine (g) 0.045 0.041 0.0 0.143 0.001 0.009 0.049 0.0 н/д 0.007 0.296 1.776
Cystine (g) 0.03 0.05 0.0 0.029 0.0 0.011 0.073 0.0 н/д 0.003 0.198 1.188
Phenylalanine (g) 0.15 0.119 0.001 0.288 0.002 0.027 0.104 0.0 н/д 0.013 0.704 4.224
Tyrosine (g) н/д 0.072 0.001 0.264 0.002 0.016 0.085 0.0 н/д 0.013 0.454 2.724
Valine (g) 0.24 0.108 0.001 0.365 0.003 0.022 0.134 0.001 н/д 0.018 0.892 5.352
Arginine (g) 0.3 0.099 0.001 0.207 0.001 0.022 0.061 0.001 н/д 0.01 0.702 4.212
Histidine (g) 0.12 0.054 0.0 0.191 0.001 0.012 0.049 0.0 н/д 0.007 0.435 2.61
Alanine (g) н/д 0.086 0.001 0.154 0.001 0.017 0.067 0.0 н/д 0.009 0.336 2.016
Aspartic acid (g) н/д 0.139 0.001 0.352 0.003 0.023 0.189 0.001 н/д 0.021 0.729 4.374
Glutamic acid (g) н/д 0.742 0.004 1.34 0.009 0.181 0.476 0.002 н/д 0.057 2.81 16.86
Glycine (g) н/д 0.088 0.0 0.095 0.001 0.019 0.037 0.0 н/д 0.006 0.246 1.476
Proline (g) н/д 0.247 0.002 0.618 0.004 0.063 0.22 0.0 н/д 0.026 1.179 7.074
Serine (g) н/д 0.119 0.001 0.321 0.002 0.027 0.128 0.0 н/д 0.015 0.614 3.684
Cholesterol (mg) 0.0 0.0 5.088 23.1 10.177 0.0 3.05 0.0 н/д 6.6 48.015 288.09
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.09 0.216 1.216 4.64 2.432 0.008 0.384 0.0 н/д 1.202 10.188 61.128
Phytosterols (mg) 36.0 1.44 н/д н/д н/д н/д н/д н/д н/д н/д 37.44 224.64
Monounsaturated Fat (g) 0.03 0.184 0.497 2.066 0.995 0.005 0.171 0.0 н/д 0.558 4.505 27.03
Polyunsaturated (g) 0.225 0.371 0.072 0.207 0.144 0.021 0.024 0.001 н/д 0.072 1.137 6.822