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Рецепт Brussel Sprouts A La Provencale - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		brussel sprouts
150.0g 		olive oil
4.5g 		butter
2.37g 		tomatoes
28.21g 		garlic
0.81g 		onions
16.5g 		herbs
0.79g 		parmesan cheese
0.83g 		Всего в порции Всего в рецепте
Protein (g) 5.07 0.0 0.02 0.25 0.05 0.18 0.01 0.32 5.9 35.4
Total Fat (g) 0.45 4.5 1.92 0.06 0.0 0.02 0.64 0.24 7.82 46.92
Carbohydrates (g) 13.43 0.0 0.0 1.11 0.27 1.54 0.0 0.03 16.38 98.28
Ash (g) 2.06 0.0 0.05 0.14 0.01 0.06 0.02 0.07 2.4 14.4
Calories (kcal) 64.5 39.78 16.969 5.078 1.21 6.6 5.652 3.592 143.381 860.286
Starch (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.69 н/д н/д 0.0 н/д 0.16 н/д 0.0 0.85 5.1
Glucose (dextrose) (g) 1.22 н/д н/д 0.35 н/д 0.33 н/д 0.0 1.89 11.34
Fructose (g) 1.4 н/д н/д 0.39 н/д 0.21 н/д 0.0 2.0 12.0
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 129.0 0.0 0.38 26.66 0.48 14.7 0.13 0.17 171.51 1029.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.3 0.0 0.0 0.74 0.01 0.7 0.0 0.01 4.76 28.56
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 5.7 0.0 0.0 0.3 0.0 0.3 0.0 0.0 6.3 37.8
Calcium (mg) 63.0 0.045 0.568 2.821 1.47 3.795 0.189 9.242 81.13 486.78
Iron (mg) 2.1 0.03 0.0 0.08 0.01 0.03 0.0 0.01 2.26 13.56
Magnesium (mg) 34.5 0.0 0.047 3.103 0.203 1.65 0.016 0.317 39.836 239.016
Phosphorus (mg) 103.5 0.0 0.568 6.77 1.242 4.785 0.189 6.075 123.13 738.78
Potassium (mg) 583.5 0.045 0.568 66.858 3.256 24.09 0.189 1.042 679.548 4077.288
Sodium (mg) 37.5 0.09 13.632 1.411 0.138 0.66 4.541 12.742 70.713 424.278
Zinc (mg) 0.63 0.0 0.0 0.05 0.01 0.03 0.0 0.03 0.75 4.5
Copper (mg) 0.105 0.0 0.0 0.017 0.002 0.007 0.0 0.002 0.133 0.798
Manganese (mg) 0.51 0.0 0.0 0.031 0.014 0.021 0.0 0.001 0.577 3.462
Selenium (mcg) 2.4 0.0 0.0 0.0 0.1 0.1 0.0 0.1 2.8 16.8
Vitamin A, IU (IU) 1131.0 0.0 59.143 234.989 0.073 0.33 19.7 3.683 1448.919 8693.514
Retinol (mcg) 0.0 0.0 15.88 0.0 0.0 0.0 5.29 0.975 22.145 132.87
Vitamin A, RAE (mcg_RAE) 57.0 0.0 16.188 11.848 0.0 0.0 5.392 1.0 91.428 548.568
Beta Carotene (mcg) 675.0 0.0 3.739 126.663 0.041 0.165 1.246 0.258 807.112 4842.672
Vitamin E (mg) 1.32 0.65 0.05 0.15 0.0 0.0 0.02 0.0 2.2 13.2
Vitamin D (IU) н/д н/д 1.325 н/д н/д н/д 0.441 н/д 1.767 10.602
Lycopene (mcg) 0.0 0.0 0.0 725.843 0.0 0.0 0.0 0.0 725.843 4355.058
Lutein + zeaxanthin (mcg) 2385.0 0.0 0.0 34.698 0.13 0.66 0.0 0.0 2420.488 14522.928
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.04 0.0 0.03 н/д 0.0 0.0 н/д 0.07 0.42
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 127.5 0.0 0.0 3.6 0.3 1.2 0.0 0.0 132.6 795.6
Thiamin (mg) 0.21 0.0 0.0 0.011 0.002 0.008 0.0 0.0 0.232 1.392
Riboflavin (mg) 0.135 0.0 0.001 0.006 0.001 0.005 0.0 0.004 0.152 0.912
Niacin (mg) 1.125 0.0 0.001 0.166 0.006 0.02 0.0 0.001 1.319 7.914
Pantothenic acid (mg) 0.465 0.0 0.003 0.025 0.005 0.02 0.001 0.003 0.521 3.126
Vitamin B-6 (mg) 0.33 0.0 0.0 0.023 0.01 0.02 0.0 0.0 0.383 2.298
Folate (mcg) 91.5 0.0 0.071 4.232 0.024 3.135 0.024 0.083 99.069 594.414
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.12
Choline (mg) 28.7 0.0 0.4 1.9 0.2 1.0 0.1 0.1 32.5 195.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.06 0.0 0.0 0.003 0.001 0.002 0.0 0.004 0.07 0.42
Threonine (g) 0.18 0.0 0.001 0.008 0.001 0.003 0.0 0.012 0.206 1.236
Isoleucine (g) 0.195 0.0 0.001 0.006 0.002 0.002 0.0 0.016 0.222 1.332
Leucine (g) 0.225 0.0 0.002 0.008 0.003 0.005 0.001 0.031 0.274 1.644
Lysine (g) 0.225 0.0 0.002 0.008 0.002 0.007 0.001 0.025 0.269 1.614
Methionine (g) 0.045 0.0 0.0 0.003 0.001 0.0 0.0 0.009 0.058 0.348
Cystine (g) 0.03 0.0 0.0 0.003 0.001 0.0 0.0 0.001 0.035 0.21
Phenylalanine (g) 0.15 0.0 0.001 0.02 0.001 0.005 0.0 0.017 0.195 1.17
Tyrosine (g) н/д 0.0 0.001 0.003 0.001 0.002 0.0 0.019 0.026 0.156
Valine (g) 0.24 0.0 0.001 0.006 0.002 0.003 0.0 0.021 0.274 1.644
Arginine (g) 0.3 0.0 0.001 0.006 0.005 0.017 0.0 0.013 0.341 2.046
Histidine (g) 0.12 0.0 0.0 0.003 0.001 0.002 0.0 0.009 0.135 0.81
Alanine (g) н/д 0.0 0.001 0.008 0.001 0.003 0.0 0.01 0.023 0.138
Aspartic acid (g) н/д 0.0 0.001 0.039 0.004 0.015 0.0 0.022 0.082 0.492
Glutamic acid (g) н/д 0.0 0.004 0.121 0.007 0.043 0.001 0.073 0.249 1.494
Glycine (g) н/д 0.0 0.0 0.006 0.002 0.005 0.0 0.006 0.019 0.114
Proline (g) н/д 0.0 0.002 0.006 0.001 0.002 0.001 0.039 0.049 0.294
Serine (g) н/д 0.0 0.001 0.008 0.002 0.003 0.0 0.019 0.034 0.204
Cholesterol (mg) 0.0 0.0 5.088 0.0 0.0 0.0 1.695 0.733 7.517 45.102
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.09 0.621 1.216 0.008 0.001 0.007 0.405 0.144 2.492 14.952
Phytosterols (mg) 36.0 9.945 н/д 1.975 н/д 2.475 н/д н/д 50.395 302.37
Monounsaturated Fat (g) 0.03 3.283 0.497 0.008 0.0 0.002 0.166 0.07 4.056 24.336
Polyunsaturated (g) 0.225 0.473 0.072 0.023 0.002 0.003 0.024 0.01 0.832 4.992