Рецепт Brussel Sprouts - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
278.04g 		potatoes
426.0g 		carrots
108.58g 		stock salt
480.0g 		Всего в порции Всего в рецепте
Protein (g) 2.22 8.05 1.01 9.6 20.89 20.89
Total Fat (g) 0.22 0.6 0.26 2.88 3.96 3.96
Carbohydrates (g) 20.99 67.73 10.4 5.76 104.89 104.89
Ash (g) 0.95 4.69 1.05 0.96 7.64 7.64
Calories (kcal) 88.973 298.2 44.518 76.8 508.491 508.491
Starch (g) 0.0 56.87 1.55 н/д 58.42 58.42
Sucrose (g) 2.0 1.24 3.9 н/д 7.14 7.14
Glucose (dextrose) (g) 6.28 1.7 0.64 н/д 8.63 8.63
Fructose (g) 5.62 1.32 0.6 н/д 7.53 7.53
Lactose (g) 0.06 0.0 0.0 н/д 0.06 0.06
Maltose (g) 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 253.68 344.89 95.87 460.8 1155.24 1155.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.96 4.26 5.15 0.62 23.99 23.99
Galactose (g) 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.5 7.2 3.0 0.0 12.8 12.8
Calcium (mg) 55.608 42.6 35.831 19.2 153.239 153.239
Iron (mg) 0.72 3.11 0.33 1.01 5.17 5.17
Magnesium (mg) 25.024 93.72 13.03 4.8 136.573 136.573
Phosphorus (mg) 75.071 259.86 38.003 144.0 516.934 516.934
Potassium (mg) 330.868 1938.3 347.456 412.8 3029.424 3029.424
Sodium (mg) 22.243 25.56 74.92 144.0 266.723 266.723
Zinc (mg) 0.36 1.41 0.26 0.48 2.51 2.51
Copper (mg) 0.167 0.554 0.054 0.24 1.015 1.015
Manganese (mg) 0.222 0.596 0.152 н/д 0.971 0.971
Selenium (mcg) 1.4 2.1 0.1 0.0 3.6 3.6
Vitamin A, IU (IU) 2.78 29.82 18139.375 0.0 18171.975 18171.975
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 906.643 0.0 906.643 906.643
Beta Carotene (mcg) 2.78 17.04 8995.853 0.0 9015.673 9015.673
Vitamin E (mg) 0.06 0.04 0.72 0.0 0.81 0.81
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.086 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) 16.682 89.46 277.965 0.0 384.107 384.107
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 13.3 36.6 6.4 0.0 56.4 56.4
Thiamin (mg) 0.111 0.341 0.076 0.0 0.528 0.528
Riboflavin (mg) 0.056 0.128 0.065 0.144 0.393 0.393
Niacin (mg) 0.361 4.899 1.064 6.576 12.901 12.901
Pantothenic acid (mg) 0.278 1.193 0.293 н/д 1.764 1.764
Vitamin B-6 (mg) 0.361 0.724 0.152 0.048 1.286 1.286
Folate (mcg) 63.949 76.68 20.63 0.0 161.259 161.259
Vitamin B-12 (mcg) н/д 0.0 0.0 0.48 0.48 0.48
Choline (mg) 15.3 69.9 9.6 14.9 109.6 109.6
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.085 0.011 н/д 0.124 0.124
Threonine (g) 0.056 0.256 0.206 н/д 0.518 0.518
Isoleucine (g) 0.028 0.256 0.087 н/д 0.37 0.37
Leucine (g) 0.083 0.383 0.109 н/д 0.575 0.575
Lysine (g) 0.083 0.383 0.109 н/д 0.575 0.575
Methionine (g) 0.028 0.128 0.022 н/д 0.177 0.177
Cystine (g) 0.028 0.085 0.087 н/д 0.2 0.2
Phenylalanine (g) 0.056 0.682 0.065 н/д 0.802 0.802
Tyrosine (g) 0.028 0.128 0.043 н/д 0.199 0.199
Valine (g) 0.056 0.383 0.076 н/д 0.515 0.515
Arginine (g) 0.306 0.383 0.098 н/д 0.787 0.787
Histidine (g) 0.028 0.128 0.043 н/д 0.199 0.199
Alanine (g) 0.056 0.256 0.119 н/д 0.431 0.431
Aspartic acid (g) 0.195 1.747 0.206 н/д 2.148 2.148
Glutamic acid (g) 0.5 1.15 0.402 н/д 2.052 2.052
Glycine (g) 0.056 0.213 0.054 н/д 0.323 0.323
Proline (g) 0.056 0.213 0.054 н/д 0.323 0.323
Serine (g) 0.056 0.298 0.054 н/д 0.408 0.408
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) н/д 0.128 0.043 0.864 1.035 1.035
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 0.0 0.011 1.296 1.307 1.307
Polyunsaturated (g) н/д 0.256 0.13 0.624 1.01 1.01