Рецепт Brussel Sprout Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	brussel sprouts 64.13g	bacon 58.0g	clove 0.13g	Всего в порции	Всего в рецепте
Protein (g)	2.17	6.73	0.01	8.9	35.6
Total Fat (g)	0.19	26.12	0.03	26.34	105.36
Carbohydrates (g)	5.74	0.38	0.08	6.2	24.8
Ash (g)	0.88	1.46	0.01	2.34	9.36
Calories (kcal)	27.574	265.64	0.404	293.618	1174.472
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.29	н/д	0.0	0.3	1.2
Glucose (dextrose) (g)	0.52	н/д	0.0	0.52	2.08
Fructose (g)	0.6	н/д	0.0	0.6	2.4
Lactose (g)	0.0	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	55.15	23.32	0.01	78.47	313.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.41	0.0	0.0	1.41	5.64
Galactose (g)	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	2.4	0.0	0.0	2.5	10.0
Calcium (mg)	26.933	3.48	0.808	31.22	124.88
Iron (mg)	0.9	0.28	0.01	1.19	4.76
Magnesium (mg)	14.749	6.96	0.33	22.039	88.156
Phosphorus (mg)	44.246	109.04	0.131	153.418	613.672
Potassium (mg)	249.446	120.64	1.378	371.464	1485.856
Sodium (mg)	16.031	483.14	0.304	499.475	1997.9
Zinc (mg)	0.27	0.68	0.0	0.95	3.8
Copper (mg)	0.045	0.041	0.0	0.086	0.344
Manganese (mg)	0.218	0.012	0.038	0.267	1.068
Selenium (mcg)	1.0	11.7	0.0	12.7	50.8
Vitamin A, IU (IU)	483.503	21.46	0.663	505.625	2022.5
Retinol (mcg)	0.0	6.38	0.0	6.38	25.52
Vitamin A, RAE (mcg_RAE)	24.368	6.38	0.034	30.781	123.124
Beta Carotene (mcg)	288.563	0.0	0.105	288.668	1154.672
Vitamin E (mg)	0.56	0.16	0.01	0.73	2.92
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1019.588	0.0	0.0	1019.588	4078.352
Tocopherol, beta (mg)	н/д	0.01	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.05	н/д	0.05	0.2
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	54.5	0.0	0.1	54.6	218.4
Thiamin (mg)	0.09	0.162	0.0	0.252	1.008
Riboflavin (mg)	0.058	0.064	0.0	0.122	0.488
Niacin (mg)	0.481	2.221	0.002	2.704	10.816
Pantothenic acid (mg)	0.199	0.302	н/д	0.5	2.0
Vitamin B-6 (mg)	0.141	0.122	0.001	0.264	1.056
Folate (mcg)	39.116	1.16	0.116	40.393	161.572
Vitamin B-12 (mcg)	0.0	0.4	0.0	0.4	1.6
Choline (mg)	12.2	27.0	0.0	39.3	157.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.026	0.058	н/д	0.084	0.336
Threonine (g)	0.077	0.261	н/д	0.338	1.352
Isoleucine (g)	0.083	0.313	н/д	0.397	1.588
Leucine (g)	0.096	0.522	н/д	0.618	2.472
Lysine (g)	0.096	0.557	н/д	0.653	2.612
Methionine (g)	0.019	0.151	н/д	0.17	0.68
Cystine (g)	0.013	0.075	н/д	0.088	0.352
Phenylalanine (g)	0.064	0.267	н/д	0.331	1.324
Tyrosine (g)	н/д	0.209	н/д	0.209	0.836
Valine (g)	0.103	0.36	н/д	0.462	1.848
Arginine (g)	0.128	0.435	н/д	0.563	2.252
Histidine (g)	0.051	0.255	н/д	0.307	1.228
Alanine (g)	н/д	0.429	н/д	0.429	1.716
Aspartic acid (g)	н/д	0.632	н/д	0.632	2.528
Glutamic acid (g)	н/д	0.992	н/д	0.992	3.968
Glycine (g)	н/д	0.47	н/д	0.47	1.88
Proline (g)	н/д	0.371	н/д	0.371	1.484
Serine (g)	н/д	0.255	н/д	0.255	1.02
Cholesterol (mg)	0.0	39.44	0.0	39.44	157.76
Trans Fat (g)	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.038	8.694	0.007	8.739	34.956
Phytosterols (mg)	15.39	н/д	0.32	15.71	62.84
Monounsaturated Fat (g)	0.013	11.629	0.002	11.644	46.576
Polyunsaturated (g)	0.096	2.917	0.009	3.022	12.088