Рецепт Brushetta With Red Pepper Pate And Mediterranean - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 27.0g	pepper 97.58g	pepper 0.0g	aubergines 1112.94g	courgette 186.2g	garlic 2.61g	vegetarian 0.0g	basil 0.32g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.97	н/д	11.24	2.25	0.17	н/д	0.01	14.64	14.64
Total Fat (g)	27.0	0.29	н/д	2.11	0.34	0.01	н/д	0.0	29.76	29.76
Carbohydrates (g)	0.0	5.88	н/д	63.44	6.24	0.86	н/д	0.01	76.43	76.43
Ash (g)	0.0	0.46	н/д	7.79	1.15	0.04	н/д	0.0	9.45	9.45
Calories (kcal)	238.68	30.25	н/д	267.106	29.792	3.889	н/д	0.074	569.79	569.79
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	0.06	н/д	н/д	0.0	0.06	0.06
Glucose (dextrose) (g)	н/д	1.89	н/д	н/д	1.4	н/д	н/д	0.0	3.29	3.29
Fructose (g)	н/д	2.21	н/д	н/д	1.77	н/д	н/д	0.0	3.97	3.97
Lactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	0.0	89.98	н/д	1028.47	176.22	1.53	н/д	0.29	1296.49	1296.49
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	4.1	н/д	26.15	3.22	0.03	н/д	0.0	33.5	33.5
Galactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	2.0	н/д	37.8	2.0	0.1	н/д	0.0	42.0	42.0
Calcium (mg)	0.27	6.831	н/д	100.165	27.93	4.724	н/д	0.566	140.486	140.486
Iron (mg)	0.15	0.42	н/д	2.67	0.65	0.04	н/д	0.01	3.95	3.95
Magnesium (mg)	0.0	11.71	н/д	155.812	31.654	0.653	н/д	0.205	200.033	200.033
Phosphorus (mg)	0.0	25.371	н/д	278.235	70.756	3.993	н/д	0.179	378.534	378.534
Potassium (mg)	0.27	205.894	н/д	2559.762	487.844	10.466	н/д	0.944	3265.18	3265.18
Sodium (mg)	0.54	3.903	н/д	22.259	18.62	0.444	н/д	0.013	45.779	45.779
Zinc (mg)	0.0	0.24	н/д	1.78	0.54	0.03	н/д	0.0	2.6	2.6
Copper (mg)	0.0	0.02	н/д	0.89	0.093	0.008	н/д	0.001	1.012	1.012
Manganese (mg)	0.0	0.107	н/д	2.782	0.335	0.044	н/д	0.004	3.272	3.272
Selenium (mcg)	0.0	0.1	н/д	3.3	0.4	0.4	н/д	0.0	4.2	4.2
Vitamin A, IU (IU)	0.0	3055.23	н/д	300.494	372.4	0.235	н/д	16.88	3745.239	3745.239
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	153.201	н/д	11.129	18.62	0.0	н/д	0.845	183.795	183.795
Beta Carotene (mcg)	0.0	1584.699	н/д	178.07	223.44	0.131	н/д	10.054	1996.395	1996.395
Vitamin E (mg)	3.87	1.54	н/д	3.34	0.22	0.0	н/д	0.0	8.98	8.98
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	49.766	н/д	0.0	3956.75	0.418	н/д	18.08	4025.013	4025.013
Tocopherol, beta (mg)	0.03	0.05	н/д	н/д	н/д	н/д	н/д	0.0	0.08	0.08
Tocopherol, gamma (mg)	0.22	0.14	н/д	н/д	н/д	н/д	н/д	0.0	0.36	0.36
Tocopherol, delta (mg)	0.0	0.01	н/д	н/д	н/д	н/д	н/д	0.0	0.01	0.01
Vitamin C (mg)	0.0	124.6	н/д	24.5	31.7	0.8	н/д	0.1	181.6	181.6
Thiamin (mg)	0.0	0.049	н/д	0.445	0.093	0.005	н/д	0.0	0.592	0.592
Riboflavin (mg)	0.0	0.088	н/д	0.445	0.261	0.003	н/д	0.0	0.797	0.797
Niacin (mg)	0.0	0.956	н/д	7.234	0.912	0.018	н/д	0.003	9.124	9.124
Pantothenic acid (mg)	0.0	0.312	н/д	3.116	0.298	0.016	н/д	0.001	3.743	3.743
Vitamin B-6 (mg)	0.0	0.283	н/д	0.89	0.41	0.032	н/д	0.001	1.616	1.616
Folate (mcg)	0.0	44.887	н/д	244.847	53.998	0.078	н/д	0.218	344.028	344.028
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	0.1	5.5	н/д	76.8	17.7	0.6	н/д	0.0	100.7	100.7
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.0	0.01	н/д	0.111	0.019	0.002	н/д	0.0	0.142	0.142
Threonine (g)	0.0	0.039	н/д	0.445	0.056	0.004	н/д	0.0	0.545	0.545
Isoleucine (g)	0.0	0.02	н/д	0.556	0.074	0.006	н/д	0.0	0.657	0.657
Leucine (g)	0.0	0.039	н/д	0.668	0.13	0.008	н/д	0.001	0.846	0.846
Lysine (g)	0.0	0.039	н/д	0.556	0.13	0.007	н/д	0.0	0.733	0.733
Methionine (g)	0.0	0.01	н/д	0.111	0.037	0.002	н/д	0.0	0.161	0.161
Cystine (g)	0.0	0.02	н/д	0.111	0.019	0.002	н/д	0.0	0.151	0.151
Phenylalanine (g)	0.0	0.049	н/д	0.445	0.074	0.005	н/д	0.0	0.574	0.574
Tyrosine (g)	0.0	0.01	н/д	0.334	0.056	0.002	н/д	0.0	0.402	0.402
Valine (g)	0.0	0.029	н/д	0.556	0.093	0.008	н/д	0.0	0.687	0.687
Arginine (g)	0.0	0.039	н/д	0.668	0.093	0.016	н/д	0.0	0.817	0.817
Histidine (g)	0.0	0.02	н/д	0.223	0.056	0.003	н/д	0.0	0.301	0.301
Alanine (g)	0.0	0.029	н/д	0.556	0.112	0.003	н/д	0.0	0.701	0.701
Aspartic acid (g)	0.0	0.273	н/д	1.781	0.279	0.013	н/д	0.001	2.347	2.347
Glutamic acid (g)	0.0	0.205	н/д	2.115	0.242	0.021	н/д	0.001	2.584	2.584
Glycine (g)	0.0	0.029	н/д	0.445	0.093	0.005	н/д	0.0	0.573	0.573
Proline (g)	0.0	0.02	н/д	0.445	0.074	0.003	н/д	0.0	0.542	0.542
Serine (g)	0.0	0.049	н/д	0.445	0.093	0.005	н/д	0.0	0.592	0.592
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.729	0.029	н/д	0.334	0.074	0.002	н/д	0.0	4.169	4.169
Phytosterols (mg)	59.67	н/д	н/д	77.906	н/д	н/д	н/д	н/д	137.576	137.576
Monounsaturated Fat (g)	19.699	0.0	н/д	0.223	0.019	0.0	н/д	0.0	19.941	19.941
Polyunsaturated (g)	2.84	0.068	н/д	0.89	0.149	0.007	н/д	0.001	3.956	3.956