Рецепт Brushchetta With Sauteed Escarole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med Head escarole
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		raisins
5.16g 		pine nuts
3.25g 		kalamata olives
11.25g 		olive oil
13.5g 		garlic garlic
1.96g 		bread
60.0g 		garlic garlic
1.96g 		Всего в порции Всего в рецепте
Protein (g) 0.16 0.44 0.1 0.0 0.12 5.7 0.12 6.65 26.6
Total Fat (g) 0.02 2.22 1.07 13.5 0.01 3.6 0.01 20.44 81.76
Carbohydrates (g) 4.08 0.43 0.68 0.0 0.65 28.68 0.65 35.16 140.64
Ash (g) 0.1 0.08 н/д 0.0 0.03 1.08 0.03 1.32 5.28
Calories (kcal) 15.421 21.868 11.813 119.34 2.917 169.8 2.917 344.075 1376.3
Starch (g) 0.14 0.05 н/д н/д н/д н/д н/д 0.19 0.76
Sucrose (g) 0.02 0.11 н/д н/д н/д н/д н/д 0.14 0.56
Glucose (dextrose) (g) 1.43 0.0 н/д н/д н/д н/д н/д 1.43 5.72
Fructose (g) 1.53 0.0 н/д н/д н/д н/д н/д 1.53 6.12
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.8 0.07 9.15 0.0 1.15 20.82 1.15 33.13 132.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.05 0.12 0.0 0.0 0.02 1.07 0.02 4.28 17.12
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.3 0.0 0.0 1.4 0.0 2.1 8.4
Calcium (mg) 2.579 0.52 10.125 0.135 3.543 55.8 3.543 76.245 304.98
Iron (mg) 0.1 0.18 0.37 0.08 0.03 1.82 0.03 2.62 10.48
Magnesium (mg) 1.65 8.156 0.45 0.0 0.489 11.4 0.489 22.635 90.54
Phosphorus (mg) 5.209 18.684 0.338 0.0 2.995 63.6 2.995 93.821 375.284
Potassium (mg) 38.63 19.399 0.9 0.135 7.85 69.0 7.85 143.763 575.052
Sodium (mg) 0.567 0.065 99.0 0.27 0.333 295.2 0.333 395.768 1583.072
Zinc (mg) 0.01 0.21 0.02 0.0 0.02 0.47 0.02 0.77 3.08
Copper (mg) 0.017 0.043 0.027 0.0 0.006 0.096 0.006 0.194 0.776
Manganese (mg) 0.015 0.286 н/д 0.0 0.033 0.3 0.033 0.667 2.668
Selenium (mcg) 0.0 0.0 0.1 0.0 0.3 18.1 0.3 18.8 75.2
Vitamin A, IU (IU) 0.0 0.942 н/д 0.0 0.176 126.6 0.176 127.895 511.58
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 37.8 0.0 37.8 151.2
Vitamin A, RAE (mcg_RAE) 0.0 0.032 2.138 0.0 0.0 37.8 0.0 39.97 159.88
Beta Carotene (mcg) 0.0 0.552 25.538 0.0 0.098 0.0 0.098 26.286 105.144
Vitamin E (mg) 0.01 0.3 0.19 1.94 0.0 0.16 0.0 2.59 10.36
Vitamin D (IU) н/д н/д н/д н/д н/д 9.6 н/д 9.6 38.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.292 57.375 0.0 0.313 27.0 0.313 85.294 341.176
Tocopherol, beta (mg) 0.0 0.0 н/д 0.01 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.36 н/д 0.11 н/д н/д н/д 0.48 1.92
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.1 0.0 0.6 0.0 0.6 1.5 6.0
Thiamin (mg) 0.006 0.012 0.0 0.0 0.004 0.264 0.004 0.289 1.156
Riboflavin (mg) 0.007 0.007 0.0 0.0 0.002 0.264 0.002 0.282 1.128
Niacin (mg) 0.04 0.143 0.003 0.0 0.014 2.91 0.014 3.123 12.492
Pantothenic acid (mg) 0.005 0.01 н/д 0.0 0.012 0.168 0.012 0.207 0.828
Vitamin B-6 (mg) 0.009 0.003 0.001 0.0 0.024 0.036 0.024 0.097 0.388
Folate (mcg) 0.258 1.105 0.0 0.0 0.059 63.0 0.059 64.48 257.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.06 0.24
Choline (mg) 0.6 1.8 1.0 0.0 0.5 50.4 0.5 54.8 219.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 21.0 0.0 21.0 84.0
Tryptophan (g) 0.003 0.004 н/д 0.0 0.001 0.066 0.001 0.075 0.3
Threonine (g) 0.004 0.012 н/д 0.0 0.003 0.186 0.003 0.208 0.832
Isoleucine (g) 0.003 0.018 н/д 0.0 0.004 0.234 0.004 0.263 1.052
Leucine (g) 0.005 0.032 н/д 0.0 0.006 0.414 0.006 0.463 1.852
Lysine (g) 0.004 0.018 н/д 0.0 0.005 0.186 0.005 0.218 0.872
Methionine (g) 0.001 0.008 н/д 0.0 0.002 0.114 0.002 0.127 0.508
Cystine (g) 0.001 0.009 н/д 0.0 0.001 0.126 0.001 0.139 0.556
Phenylalanine (g) 0.007 0.017 н/д 0.0 0.004 0.288 0.004 0.319 1.276
Tyrosine (g) 0.001 0.017 н/д 0.0 0.002 0.174 0.002 0.194 0.776
Valine (g) 0.004 0.022 н/д 0.0 0.006 0.264 0.006 0.302 1.208
Arginine (g) 0.021 0.078 н/д 0.0 0.012 0.234 0.012 0.358 1.432
Histidine (g) 0.004 0.011 н/д 0.0 0.002 0.126 0.002 0.145 0.58
Alanine (g) 0.006 0.022 н/д 0.0 0.003 0.216 0.003 0.249 0.996
Aspartic acid (g) 0.006 0.042 н/д 0.0 0.01 0.312 0.01 0.379 1.516
Glutamic acid (g) 0.008 0.095 н/д 0.0 0.016 1.716 0.016 1.851 7.404
Glycine (g) 0.004 0.022 н/д 0.0 0.004 0.204 0.004 0.238 0.952
Proline (g) 0.013 0.022 н/д 0.0 0.002 0.57 0.002 0.609 2.436
Serine (g) 0.004 0.027 н/д 0.0 0.004 0.3 0.004 0.338 1.352
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 30.6 0.0 30.6 122.4
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.159 0.142 1.864 0.002 0.954 0.002 3.126 12.504
Phytosterols (mg) н/д 4.582 н/д 29.835 н/д 4.2 н/д 38.617 154.468
Monounsaturated Fat (g) 0.003 0.61 0.792 9.85 0.0 1.38 0.0 12.634 50.536
Polyunsaturated (g) 0.002 1.107 0.091 1.42 0.005 0.666 0.005 3.296 13.184