Рецепт Bruschette - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
bread
64.0g |
garlics
26.1g |
tomatoes
282.1g |
mozzarella
200.0g |
onions
834.12g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 7.52 | 1.66 | 2.48 | 44.34 | 6.67 | 62.68 | 62.68 |
| Total Fat (g) | 1.17 | 0.13 | 0.56 | 44.7 | 0.67 | 47.23 | 47.23 |
| Carbohydrates (g) | 36.12 | 8.63 | 11.06 | 4.38 | 62.98 | 123.16 | 123.16 |
| Ash (g) | 1.4 | 0.39 | 1.41 | 6.56 | 2.84 | 12.59 | 12.59 |
| Calories (kcal) | 184.96 | 38.889 | 50.778 | 600.0 | 266.918 | 1141.545 | 1141.545 |
| Starch (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.06 | 6.01 | 6.07 | 6.07 |
| Glucose (dextrose) (g) | н/д | н/д | 3.53 | 1.12 | 18.85 | 23.5 | 23.5 |
| Fructose (g) | н/д | н/д | 3.86 | 0.3 | 16.85 | 21.01 | 21.01 |
| Lactose (g) | н/д | н/д | 0.0 | 0.14 | 0.17 | 0.31 | 0.31 |
| Maltose (g) | н/д | н/д | 0.0 | 0.16 | 0.0 | 0.16 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 17.8 | 15.29 | 266.58 | 100.02 | 761.05 | 1160.74 | 1160.74 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.64 | 0.26 | 7.42 | 2.06 | 41.87 | 53.25 | 53.25 |
| Galactose (g) | н/д | н/д | 0.0 | 0.3 | 0.0 | 0.3 | 0.3 |
| Dietary Fiber (g) | 1.5 | 0.5 | 3.4 | 0.0 | 7.5 | 13.0 | 13.0 |
| Calcium (mg) | 28.16 | 47.241 | 28.21 | 1010.0 | 166.824 | 1280.435 | 1280.435 |
| Iron (mg) | 2.32 | 0.44 | 0.76 | 0.88 | 2.17 | 6.58 | 6.58 |
| Magnesium (mg) | 17.92 | 6.525 | 31.031 | 40.0 | 75.071 | 170.547 | 170.547 |
| Phosphorus (mg) | 72.96 | 39.933 | 67.704 | 708.0 | 225.212 | 1113.809 | 1113.809 |
| Potassium (mg) | 81.92 | 104.661 | 668.577 | 152.0 | 992.603 | 1999.761 | 1999.761 |
| Sodium (mg) | 416.0 | 4.437 | 14.105 | 1254.0 | 66.73 | 1755.272 | 1755.272 |
| Zinc (mg) | 0.6 | 0.3 | 0.48 | 5.84 | 1.08 | 8.3 | 8.3 |
| Copper (mg) | 0.09 | 0.078 | 0.169 | 0.02 | 0.5 | 0.858 | 0.858 |
| Manganese (mg) | 0.333 | 0.436 | 0.31 | 0.06 | 0.667 | 1.806 | 1.806 |
| Selenium (mcg) | 17.3 | 3.7 | 0.0 | 34.0 | 4.2 | 59.2 | 59.2 |
| Vitamin A, IU (IU) | 0.0 | 2.349 | 2349.893 | 1352.0 | 8.341 | 3712.583 | 3712.583 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 348.0 | н/д | 348.0 | 348.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 118.482 | 358.0 | 0.0 | 476.482 | 476.482 |
| Beta Carotene (mcg) | 0.0 | 1.305 | 1266.629 | 114.0 | 8.341 | 1390.275 | 1390.275 |
| Vitamin E (mg) | 0.12 | 0.02 | 1.52 | 0.38 | 0.17 | 2.21 | 2.21 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 7258.433 | 0.0 | 0.0 | 7258.433 | 7258.433 |
| Lutein + zeaxanthin (mcg) | 7.68 | 4.176 | 346.983 | 0.0 | 50.047 | 408.886 | 408.886 |
| Tocopherol, beta (mg) | н/д | н/д | 0.03 | н/д | 0.0 | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.34 | н/д | 0.0 | 0.34 | 0.34 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 8.1 | 35.8 | 0.0 | 40.0 | 84.1 | 84.1 |
| Thiamin (mg) | 0.275 | 0.052 | 0.113 | 0.06 | 0.334 | 0.834 | 0.834 |
| Riboflavin (mg) | 0.186 | 0.029 | 0.056 | 0.56 | 0.167 | 0.998 | 0.998 |
| Niacin (mg) | 3.046 | 0.183 | 1.664 | 0.2 | 1.084 | 6.178 | 6.178 |
| Pantothenic acid (mg) | 0.211 | 0.157 | 0.254 | 0.28 | 0.834 | 1.736 | 1.736 |
| Vitamin B-6 (mg) | 0.064 | 0.324 | 0.226 | 0.08 | 1.084 | 1.778 | 1.778 |
| Folate (mcg) | 94.72 | 0.783 | 42.315 | 14.0 | 191.848 | 343.666 | 343.666 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 4.56 | н/д | 4.56 | 4.56 |
| Choline (mg) | 9.5 | 6.1 | 18.9 | 30.8 | 45.9 | 111.1 | 111.1 |
| Folic acid (mcg) | 74.88 | 0.0 | 0.0 | 0.0 | н/д | 74.88 | 74.88 |
| Tryptophan (g) | 0.077 | 0.018 | 0.028 | 1.04 | 0.083 | 1.247 | 1.247 |
| Threonine (g) | 0.179 | 0.042 | 0.085 | 1.96 | 0.167 | 2.432 | 2.432 |
| Isoleucine (g) | 0.237 | 0.057 | 0.056 | 2.28 | 0.083 | 2.714 | 2.714 |
| Leucine (g) | 0.442 | 0.081 | 0.085 | 3.66 | 0.25 | 4.517 | 4.517 |
| Lysine (g) | 0.192 | 0.07 | 0.085 | 1.94 | 0.25 | 2.537 | 2.537 |
| Methionine (g) | 0.096 | 0.021 | 0.028 | 1.04 | 0.083 | 1.269 | 1.269 |
| Cystine (g) | 0.154 | 0.018 | 0.028 | 0.24 | 0.083 | 0.523 | 0.523 |
| Phenylalanine (g) | 0.314 | 0.047 | 0.197 | 2.02 | 0.167 | 2.745 | 2.745 |
| Tyrosine (g) | 0.122 | 0.021 | 0.028 | 2.08 | 0.083 | 2.334 | 2.334 |
| Valine (g) | 0.275 | 0.076 | 0.056 | 2.64 | 0.167 | 3.214 | 3.214 |
| Arginine (g) | 0.237 | 0.164 | 0.056 | 1.04 | 0.918 | 2.415 | 2.415 |
| Histidine (g) | 0.134 | 0.029 | 0.028 | 1.04 | 0.083 | 1.315 | 1.315 |
| Alanine (g) | 0.211 | 0.034 | 0.085 | 1.42 | 0.167 | 1.917 | 1.917 |
| Aspartic acid (g) | 0.288 | 0.128 | 0.395 | 3.26 | 0.584 | 4.655 | 4.655 |
| Glutamic acid (g) | 2.106 | 0.211 | 1.213 | 8.92 | 1.501 | 13.951 | 13.951 |
| Glycine (g) | 0.23 | 0.052 | 0.056 | 1.04 | 0.167 | 1.546 | 1.546 |
| Proline (g) | 0.71 | 0.026 | 0.056 | 4.7 | 0.167 | 5.66 | 5.66 |
| Serine (g) | 0.288 | 0.05 | 0.085 | 1.48 | 0.167 | 2.069 | 2.069 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 158.0 | 0.0 | 158.0 | 158.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.32 | 0.023 | 0.085 | 26.3 | н/д | 26.728 | 26.728 |
| Phytosterols (mg) | н/д | н/д | 19.747 | н/д | н/д | 19.747 | 19.747 |
| Monounsaturated Fat (g) | 0.224 | 0.003 | 0.085 | 13.14 | н/д | 13.451 | 13.451 |
| Polyunsaturated (g) | 0.506 | 0.065 | 0.226 | 1.54 | н/д | 2.337 | 2.337 |