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Рецепт Bruschetta Without the Bread. - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 pieces boneless,
than eggplant slices)
Line a platter or baking
sheet with paper towels; lay out eggplant slices, sprinkle with salt and cover
with additional paper towels. Wait a
minimum of one hour before pressing the paper towels onto the eggplant to
remove excess water that has been drawn out by the salt.
medium-high heat, in a large skillet; place eggplant into skillet, brown one
side, turn to brown other side and sprinkle garlic powder over first browned
slice, chicken piece, tomato slice, cheese slice, eggplant slice. When all stacks are made, place on the baking
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		salt
18.0g 		garlic
2.8g 		olive oil
54.0g 		half
15.0g 		herbal
9.0g 		chicken breasts
46.15g 		tomatoes
338.52g 		mozzarella cheese
42.0g 		parmesan
9.29g 		cheese
28.0g 		oil
27.2g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.47 0.0 0.44 0.0 10.66 2.98 10.9 3.32 6.97 0.0 35.75 35.75
Total Fat (g) 0.0 0.02 54.0 1.73 0.0 0.57 0.68 8.41 2.4 9.28 27.2 104.29 104.29
Carbohydrates (g) 0.0 2.04 0.0 0.65 8.64 0.0 13.27 1.61 0.3 0.36 0.0 26.86 26.86
Ash (g) 17.96 0.09 0.0 0.1 н/д 0.47 1.69 н/д 0.56 1.1 0.0 21.98 21.98
Calories (kcal) 0.0 9.296 477.36 19.5 9.0 50.765 60.934 126.84 36.417 112.84 240.448 1143.399 1143.399
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.07 н/д 0.07 0.07
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 4.23 н/д н/д н/д н/д 4.23 4.23
Fructose (g) н/д н/д н/д н/д н/д н/д 4.64 н/д н/д н/д н/д 4.64 4.64
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.06 н/д 0.06 0.06
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.04 н/д 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 0.18 0.0 12.09 0.36 34.5 319.9 19.51 2.71 10.29 0.0 399.58 399.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.68 0.0 0.02 0.0 0.0 8.9 0.25 0.07 0.15 0.0 10.08 10.08
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 4.1 0.0 0.0 0.0 0.0 4.3 4.3
Calcium (mg) 4.32 2.24 0.54 15.75 0.0 5.077 33.852 307.02 109.994 201.88 0.0 680.672 680.672
Iron (mg) 0.06 0.08 0.3 0.01 0.0 0.33 0.91 0.11 0.08 0.19 0.01 2.07 2.07
Magnesium (mg) 0.18 1.624 0.0 1.5 0.0 12.922 37.237 10.92 4.088 7.84 0.0 76.311 76.311
Phosphorus (mg) 0.0 11.676 0.0 14.25 0.0 90.454 81.245 220.08 64.473 143.36 0.0 625.537 625.537
Potassium (mg) 1.44 30.828 0.54 19.5 0.0 117.683 802.292 39.9 8.547 27.44 0.0 1048.17 1048.17
Sodium (mg) 6976.44 0.728 1.08 6.15 0.0 29.998 16.926 221.76 148.826 173.88 0.0 7575.787 7575.787
Zinc (mg) 0.02 0.07 0.0 0.08 0.0 0.37 0.58 1.31 0.26 0.87 0.0 3.55 3.55
Copper (mg) 0.005 0.004 0.0 0.002 0.0 0.018 0.203 0.013 0.003 0.008 0.0 0.256 0.256
Manganese (mg) 0.018 0.015 0.0 0.0 н/д 0.009 0.372 н/д 0.002 0.003 н/д 0.42 0.42
Selenium (mcg) 0.0 1.1 0.0 0.3 0.0 8.2 0.0 6.8 2.1 3.9 0.0 22.4 22.4
Vitamin A, IU (IU) 0.0 0.0 0.0 53.1 н/д 9.692 2819.872 н/д 37.067 280.56 0.0 3200.29 3200.29
Retinol (mcg) 0.0 0.0 0.0 14.25 0.0 2.769 0.0 65.52 9.847 72.24 0.0 164.626 164.626
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 14.55 0.0 2.769 142.178 67.2 10.033 74.2 0.0 310.931 310.931
Beta Carotene (mcg) 0.0 0.0 0.0 3.3 0.0 0.0 1519.955 21.42 2.601 23.8 0.0 1571.076 1571.076
Vitamin E (mg) 0.0 0.02 7.75 0.05 0.0 0.06 1.83 0.16 0.02 0.08 2.51 12.47 12.47
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 2.601 3.36 н/д 5.961 5.961
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8710.12 0.0 0.0 0.0 0.0 8710.12 8710.12
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 416.38 0.0 0.0 0.0 0.0 416.38 416.38
Tocopherol, beta (mg) н/д 0.0 0.06 н/д н/д н/д 0.03 н/д н/д н/д н/д 0.09 0.09
Tocopherol, gamma (mg) н/д 0.0 0.45 н/д н/д 0.02 0.41 н/д н/д 0.0 н/д 0.87 0.87
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.0 0.1 0.0 0.6 43.0 0.0 0.0 0.0 0.0 44.2 44.2
Thiamin (mg) 0.0 0.013 0.0 0.006 0.0 0.032 0.135 0.042 0.004 0.008 0.0 0.241 0.241
Riboflavin (mg) 0.0 0.004 0.0 0.023 0.0 0.042 0.068 0.139 0.031 0.106 0.0 0.412 0.412
Niacin (mg) 0.0 0.019 0.0 0.012 0.0 5.164 1.997 0.05 0.025 0.022 0.0 7.291 7.291
Pantothenic acid (mg) 0.0 н/д 0.0 0.044 н/д 0.378 0.305 н/д 0.042 0.115 0.0 0.883 0.883
Vitamin B-6 (mg) 0.0 0.082 0.0 0.006 0.0 0.254 0.271 0.034 0.008 0.02 0.0 0.675 0.675
Folate (mcg) 0.0 0.056 0.0 0.45 0.0 1.846 50.778 4.2 0.65 5.04 0.0 63.02 63.02
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.18 0.0 0.97 0.11 0.23 0.0 1.54 1.54
Choline (mg) 0.0 1.9 0.2 2.8 0.0 33.9 22.7 6.0 1.4 4.6 н/д 73.4 73.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 0.0 0.006 н/д 0.125 0.034 н/д 0.045 0.09 0.0 0.305 0.305
Threonine (g) 0.0 0.013 0.0 0.02 н/д 0.452 0.102 н/д 0.123 0.249 0.0 0.958 0.958
Isoleucine (g) 0.0 0.018 0.0 0.027 н/д 0.563 0.068 н/д 0.176 0.434 0.0 1.286 1.286
Leucine (g) 0.0 0.029 0.0 0.044 н/д 0.798 0.102 н/д 0.321 0.669 0.0 1.962 1.962
Lysine (g) 0.0 0.016 0.0 0.036 н/д 0.905 0.102 н/д 0.307 0.58 0.0 1.945 1.945
Methionine (g) 0.0 0.01 0.0 0.011 н/д 0.295 0.034 н/д 0.089 0.182 0.0 0.62 0.62
Cystine (g) 0.0 0.005 0.0 0.005 н/д 0.138 0.034 н/д 0.022 0.036 0.0 0.24 0.24
Phenylalanine (g) 0.0 0.013 0.0 0.021 н/д 0.425 0.237 н/д 0.178 0.367 0.0 1.241 1.241
Tyrosine (g) 0.0 0.006 0.0 0.021 н/д 0.36 0.034 н/д 0.186 0.336 0.0 0.943 0.943
Valine (g) 0.0 0.02 0.0 0.03 н/д 0.531 0.068 н/д 0.228 0.465 0.0 1.341 1.341
Arginine (g) 0.0 0.047 0.0 0.017 н/д 0.641 0.068 н/д 0.123 0.263 0.0 1.158 1.158
Histidine (g) 0.0 0.009 0.0 0.012 н/д 0.332 0.034 н/д 0.128 0.244 0.0 0.759 0.759
Alanine (g) 0.0 0.01 0.0 0.015 н/д 0.581 0.102 н/д 0.098 0.196 0.0 1.001 1.001
Aspartic acid (g) 0.0 0.036 0.0 0.035 н/д 0.951 0.474 н/д 0.208 0.448 0.0 2.151 2.151
Glutamic acid (g) 0.0 0.06 0.0 0.093 н/д 1.597 1.456 н/д 0.763 1.705 0.0 5.673 5.673
Glycine (g) 0.0 0.015 0.0 0.009 н/д 0.521 0.068 н/д 0.058 0.12 0.0 0.791 0.791
Proline (g) 0.0 0.007 0.0 0.044 н/д 0.438 0.068 н/д 0.388 0.787 0.0 1.732 1.732
Serine (g) 0.0 0.014 0.0 0.024 н/д 0.365 0.102 н/д 0.192 0.409 0.0 1.105 1.105
Cholesterol (mg) 0.0 0.0 0.0 5.55 0.0 26.767 0.0 22.68 6.317 29.4 0.0 90.714 90.714
Trans Fat (g) н/д н/д н/д н/д н/д 0.014 н/д н/д н/д н/д 0.702 0.716 0.716
Saturated Fat (g) 0.0 0.004 7.457 1.074 0.0 0.152 0.102 4.57 1.524 5.905 2.021 22.809 22.809
Phytosterols (mg) 0.0 0.224 119.34 н/д н/д н/д 23.696 н/д н/д н/д 68.0 211.26 211.26
Monounsaturated Fat (g) 0.0 0.001 39.398 0.498 0.0 0.138 0.102 2.037 0.699 2.629 6.183 51.684 51.684
Polyunsaturated (g) 0.0 0.011 5.681 0.065 0.0 0.129 0.271 0.214 0.053 0.263 17.718 24.404 24.404