Рецепт Bruschetta With Sundried Tomato And Mozzarella - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 4	bread 128.0g	olive oil 6.75g	garlic 0.65g	sun-dry tomatoes 3.38g	mozzarella 7.0g	basil 0.42g	balsamic vinegar 1.99g	Всего в порции	Всего в рецепте
Protein (g)	15.04	0.0	0.04	0.48	1.55	0.01	0.01	17.13	68.52
Total Fat (g)	2.34	6.75	0.0	0.1	1.56	0.0	0.0	10.76	43.04
Carbohydrates (g)	72.24	0.0	0.22	1.88	0.15	0.01	0.34	74.84	299.36
Ash (g)	2.79	0.0	0.01	0.43	0.23	0.01	0.01	3.47	13.88
Calories (kcal)	369.92	59.67	0.972	8.708	21.0	0.098	1.749	462.116	1848.464
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.04	0.0	0.15	0.19	0.76
Fructose (g)	н/д	н/д	н/д	н/д	0.01	0.0	0.15	0.16	0.64
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.01	0.0	0.0	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	35.6	0.0	0.38	0.49	3.5	0.39	1.52	41.88	167.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	3.28	0.0	0.01	1.27	0.07	0.0	0.3	4.92	19.68
Galactose (g)	н/д	н/д	н/д	н/д	0.01	0.0	0.0	0.01	0.04
Dietary Fiber (g)	3.1	0.0	0.0	0.4	0.0	0.0	н/д	3.5	14.0
Calcium (mg)	56.32	0.068	1.181	3.713	35.35	0.75	0.537	97.918	391.672
Iron (mg)	4.65	0.04	0.01	0.31	0.03	0.01	0.01	5.06	20.24
Magnesium (mg)	35.84	0.0	0.163	6.548	1.4	0.271	0.239	44.46	177.84
Phosphorus (mg)	145.92	0.0	0.998	12.015	24.78	0.237	0.378	184.328	737.312
Potassium (mg)	163.84	0.068	2.617	115.661	5.32	1.251	2.226	290.982	1163.928
Sodium (mg)	832.0	0.135	0.111	70.706	43.89	0.017	0.457	947.316	3789.264
Zinc (mg)	1.19	0.0	0.01	0.07	0.2	0.0	0.0	1.47	5.88
Copper (mg)	0.179	0.0	0.002	0.048	0.001	0.002	0.001	0.232	0.928
Manganese (mg)	0.666	0.0	0.011	0.062	0.002	0.005	0.003	0.748	2.992
Selenium (mcg)	34.7	0.0	0.1	0.2	1.2	0.0	н/д	36.2	144.8
Vitamin A, IU (IU)	0.0	0.0	0.059	29.498	47.32	22.366	0.0	99.242	396.968
Retinol (mcg)	0.0	0.0	0.0	0.0	12.18	0.0	н/д	12.18	48.72
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	1.485	12.53	1.119	0.0	15.134	60.536
Beta Carotene (mcg)	0.0	0.0	0.033	17.685	3.99	13.322	н/д	35.03	140.12
Vitamin E (mg)	0.23	0.97	0.0	0.0	0.01	0.0	н/д	1.22	4.88
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	1549.193	0.0	0.0	н/д	1549.193	6196.772
Lutein + zeaxanthin (mcg)	15.36	0.0	0.104	47.891	0.0	23.956	н/д	87.312	349.248
Tocopherol, beta (mg)	н/д	0.01	н/д	н/д	н/д	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.06	н/д	н/д	н/д	0.0	н/д	0.06	0.24
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.3	0.0	0.2	1.3	0.0	0.1	0.0	1.9	7.6
Thiamin (mg)	0.55	0.0	0.001	0.018	0.002	0.0	н/д	0.572	2.288
Riboflavin (mg)	0.371	0.0	0.001	0.017	0.02	0.0	н/д	0.408	1.632
Niacin (mg)	6.093	0.0	0.005	0.305	0.007	0.004	н/д	6.414	25.656
Pantothenic acid (mg)	0.422	0.0	0.004	0.071	0.01	0.001	н/д	0.508	2.032
Vitamin B-6 (mg)	0.128	0.0	0.008	0.011	0.003	0.001	н/д	0.151	0.604
Folate (mcg)	189.44	0.0	0.02	2.295	0.49	0.288	н/д	192.533	770.132
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.16	0.0	н/д	0.16	0.64
Choline (mg)	18.9	0.0	0.2	3.5	1.1	0.0	н/д	23.8	95.2
Folic acid (mcg)	149.76	0.0	0.0	0.0	0.0	0.0	н/д	149.76	599.04
Tryptophan (g)	0.154	0.0	0.0	0.003	0.036	0.0	н/д	0.194	0.776
Threonine (g)	0.358	0.0	0.001	0.012	0.069	0.0	н/д	0.441	1.764
Isoleucine (g)	0.474	0.0	0.001	0.011	0.08	0.0	н/д	0.567	2.268
Leucine (g)	0.883	0.0	0.002	0.018	0.128	0.001	н/д	1.032	4.128
Lysine (g)	0.384	0.0	0.002	0.018	0.068	0.0	н/д	0.472	1.888
Methionine (g)	0.192	0.0	0.001	0.004	0.036	0.0	н/д	0.233	0.932
Cystine (g)	0.307	0.0	0.0	0.006	0.008	0.0	н/д	0.322	1.288
Phenylalanine (g)	0.627	0.0	0.001	0.012	0.071	0.001	н/д	0.712	2.848
Tyrosine (g)	0.243	0.0	0.001	0.008	0.073	0.0	н/д	0.325	1.3
Valine (g)	0.55	0.0	0.002	0.012	0.092	0.001	н/д	0.657	2.628
Arginine (g)	0.474	0.0	0.004	0.011	0.036	0.001	н/д	0.526	2.104
Histidine (g)	0.269	0.0	0.001	0.007	0.036	0.0	н/д	0.313	1.252
Alanine (g)	0.422	0.0	0.001	0.014	0.05	0.001	н/д	0.487	1.948
Aspartic acid (g)	0.576	0.0	0.003	0.066	0.114	0.001	н/д	0.761	3.044
Glutamic acid (g)	4.211	0.0	0.005	0.176	0.312	0.001	н/д	4.705	18.82
Glycine (g)	0.461	0.0	0.001	0.012	0.036	0.001	н/д	0.511	2.044
Proline (g)	1.421	0.0	0.001	0.009	0.165	0.0	н/д	1.595	6.38
Serine (g)	0.576	0.0	0.001	0.013	0.052	0.0	н/д	0.642	2.568
Cholesterol (mg)	0.0	0.0	0.0	0.0	5.53	0.0	н/д	5.53	22.12
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.64	0.932	0.001	0.015	0.921	0.0	0.0	2.508	10.032
Phytosterols (mg)	н/д	14.918	н/д	н/д	н/д	н/д	н/д	14.918	59.672
Monounsaturated Fat (g)	0.448	4.925	0.0	0.017	0.46	0.0	н/д	5.85	23.4
Polyunsaturated (g)	1.011	0.71	0.002	0.038	0.054	0.002	н/д	1.816	7.264