Рецепт Bruschetta With Seafood - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Fillets anchovies, roughly minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mussels
125.0g 		squid
15.0g 		shrimp
24.0g 		anchovies
0.0g 		garlic
1.31g 		parsley
0.9g 		olive oil
6.75g 		sun-dry tomatoes
5.0g 		olives
101.25g 		chili
0.33g 		basil
0.64g 		Всего в порции Всего в рецепте
Protein (g) 14.88 2.34 4.87 н/д 0.08 0.03 0.0 0.71 0.0 0.02 0.02 22.94 91.76
Total Fat (g) 2.8 0.21 0.42 н/д 0.01 0.01 6.75 0.15 101.25 0.02 0.0 111.61 446.44
Carbohydrates (g) 4.61 0.46 0.22 н/д 0.43 0.06 0.0 2.79 0.0 0.04 0.02 8.63 34.52
Ash (g) 1.99 0.21 0.29 н/д 0.02 0.02 0.0 0.63 н/д 0.0 0.01 3.17 12.68
Calories (kcal) 107.5 13.8 25.44 н/д 1.944 0.325 59.67 12.9 895.05 0.372 0.147 1117.149 4468.596
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 100.73 11.78 18.21 н/д 0.76 0.79 0.0 0.73 0.0 0.25 0.59 133.84 535.36
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 н/д 0.01 0.01 0.0 1.88 0.0 0.0 0.0 1.91 7.64
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 32.5 4.8 12.48 н/д 2.362 1.245 0.068 5.5 1.013 0.156 1.133 61.257 245.028
Iron (mg) 4.94 0.1 0.58 н/д 0.02 0.06 0.04 0.45 0.57 0.01 0.02 6.79 27.16
Magnesium (mg) 42.5 4.95 8.88 н/д 0.326 0.451 0.0 9.7 0.0 0.15 0.41 67.367 269.468
Phosphorus (mg) 246.25 33.15 49.2 н/д 1.997 0.523 0.0 17.8 0.0 0.512 0.358 349.791 1399.164
Potassium (mg) 400.0 36.9 44.4 н/д 5.233 5.0 0.068 171.35 1.013 1.214 1.888 667.065 2668.26
Sodium (mg) 357.5 6.6 35.52 н/д 0.222 0.505 0.135 104.75 2.025 1.736 0.026 509.019 2036.076
Zinc (mg) 2.0 0.23 0.27 н/д 0.02 0.01 0.0 0.1 0.0 0.01 0.01 2.63 10.52
Copper (mg) 0.113 0.284 0.062 н/д 0.004 0.001 0.0 0.071 0.0 0.0 0.002 0.538 2.152
Manganese (mg) 4.25 0.006 0.012 н/д 0.022 0.001 0.0 0.093 н/д 0.0 0.007 4.392 17.568
Selenium (mcg) 56.0 6.7 9.1 н/д 0.2 0.0 0.0 0.3 0.0 0.0 0.0 72.3 289.2
Vitamin A, IU (IU) 200.0 4.95 43.2 н/д 0.117 76.027 0.0 43.7 н/д 1.121 33.76 402.875 1611.5
Retinol (mcg) 60.0 1.5 12.96 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.46 297.84
Vitamin A, RAE (mcg_RAE) 60.0 1.5 12.96 н/д 0.0 3.8 0.0 2.2 0.0 0.057 1.69 82.206 328.824
Beta Carotene (mcg) 0.0 0.0 0.0 н/д 0.065 45.612 0.0 26.2 0.0 0.599 20.109 92.585 370.34
Vitamin E (mg) 0.69 0.18 0.26 н/д 0.0 0.01 0.97 0.0 14.53 0.0 0.01 16.64 66.56
Vitamin D (IU) н/д н/д 36.48 н/д н/д н/д н/д н/д н/д н/д н/д 36.48 145.92
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 2295.1 0.0 3.554 0.0 2298.654 9194.616
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.209 50.188 0.0 70.95 0.0 0.356 36.16 157.863 631.452
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.01 н/д н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.03 н/д 0.02 н/д н/д 0.0 0.06 н/д н/д н/д 0.0 0.11 0.44
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 10.0 0.7 0.5 н/д 0.4 1.2 0.0 2.0 0.0 0.0 0.1 14.9 59.6
Thiamin (mg) 0.2 0.003 0.007 н/д 0.003 0.001 0.0 0.027 0.0 0.0 0.0 0.24 0.96
Riboflavin (mg) 0.263 0.062 0.007 н/д 0.001 0.001 0.0 0.025 0.0 0.0 0.001 0.359 1.436
Niacin (mg) 2.0 0.327 0.612 н/д 0.009 0.012 0.0 0.453 0.0 0.001 0.006 3.419 13.676
Pantothenic acid (mg) 0.625 0.075 0.067 н/д 0.008 0.004 0.0 0.105 н/д 0.005 0.001 0.889 3.556
Vitamin B-6 (mg) 0.063 0.009 0.024 н/д 0.016 0.001 0.0 0.017 0.0 0.0 0.001 0.13 0.52
Folate (mcg) 52.5 0.75 0.72 н/д 0.039 1.372 0.0 3.4 0.0 0.076 0.435 59.293 237.172
Vitamin B-12 (mcg) 15.0 0.2 0.28 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.47 61.88
Choline (mg) 81.3 9.8 19.4 н/д 0.3 0.1 0.0 5.2 0.3 0.1 0.1 116.5 466.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.163 0.026 0.067 н/д 0.001 0.0 0.0 0.005 н/д 0.0 0.0 0.262 1.048
Threonine (g) 0.638 0.101 0.197 н/д 0.002 0.001 0.0 0.018 н/д 0.001 0.001 0.957 3.828
Isoleucine (g) 0.65 0.102 0.238 н/д 0.003 0.001 0.0 0.017 н/д 0.001 0.001 1.012 4.048
Leucine (g) 1.05 0.165 0.386 н/д 0.004 0.002 0.0 0.026 н/д 0.002 0.001 1.636 6.544
Lysine (g) 1.113 0.174 0.425 н/д 0.004 0.002 0.0 0.026 н/д 0.001 0.001 1.745 6.98
Methionine (g) 0.338 0.053 0.137 н/д 0.001 0.0 0.0 0.006 н/д 0.0 0.0 0.535 2.14
Cystine (g) 0.2 0.03 0.055 н/д 0.001 0.0 0.0 0.009 н/д 0.0 0.0 0.296 1.184
Phenylalanine (g) 0.538 0.084 0.206 н/д 0.002 0.001 0.0 0.019 н/д 0.001 0.001 0.852 3.408
Tyrosine (g) 0.475 0.075 0.163 н/д 0.001 0.001 0.0 0.012 н/д 0.001 0.001 0.728 2.912
Valine (g) 0.65 0.102 0.23 н/д 0.004 0.002 0.0 0.018 н/д 0.001 0.001 1.008 4.032
Arginine (g) 1.088 0.171 0.427 н/д 0.008 0.001 0.0 0.017 н/д 0.001 0.001 1.714 6.856
Histidine (g) 0.288 0.045 0.098 н/д 0.001 0.001 0.0 0.011 н/д 0.001 0.0 0.444 1.776
Alanine (g) 0.9 0.141 0.276 н/д 0.002 0.002 0.0 0.02 н/д 0.001 0.001 1.342 5.368
Aspartic acid (g) 1.438 0.225 0.504 н/д 0.006 0.003 0.0 0.098 н/д 0.002 0.002 2.278 9.112
Glutamic acid (g) 2.025 0.318 0.833 н/д 0.011 0.002 0.0 0.26 н/д 0.003 0.002 3.453 13.812
Glycine (g) 0.925 0.146 0.295 н/д 0.003 0.001 0.0 0.018 н/д 0.001 0.001 1.389 5.556
Proline (g) 0.613 0.096 0.161 н/д 0.001 0.002 0.0 0.014 н/д 0.001 0.001 0.887 3.548
Serine (g) 0.663 0.105 0.192 н/д 0.002 0.001 0.0 0.019 н/д 0.001 0.001 0.984 3.936
Cholesterol (mg) 35.0 34.95 36.48 н/д 0.0 0.0 0.0 0.0 0.0 0.057 0.0 106.487 425.948
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.538 0.054 0.079 н/д 0.001 0.001 0.932 0.022 13.983 0.008 0.0 15.617 62.468
Phytosterols (mg) н/д н/д н/д н/д н/д 0.045 14.918 н/д н/д н/д н/д 14.963 59.852
Monounsaturated Fat (g) 0.638 0.017 0.06 н/д 0.0 0.003 4.925 0.025 73.872 0.008 0.001 79.546 318.184
Polyunsaturated (g) 0.763 0.078 0.161 н/д 0.003 0.001 0.71 0.056 10.652 0.001 0.002 12.427 49.708