| 500 gm Fresh mussels, (1lb 2oz) |
125 g |
$4.67 per pound
|
$1.29 |
| 60 gm Cooked squid, cut into rings (2oz) |
15 g |
$3.00 per pound
|
$0.10 |
| 16 x Cooked peeled prawns |
4 shrimp |
$6.99 per pound
|
$0.37 |
| 2 x Cloves garlic, finely minced |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 Tbsp. Parsley, finely minced |
3/4 teaspoon |
$1.09 per cup
|
$0.02 |
| 2 Tbsp. Extra virgin extra virgin olive oil |
1 1/2 teaspoons |
$5.99 per 16 fluid ounces
|
$0.09 |
| 20 gm Sun-dry tomatoes in extra virgin olive oil, cut in julienne (3/4oz) |
5 g |
$2.79 per 3 1/2 ounces
|
$0.14 |
| 30 x Black olives, pitted |
7 1/2 olives |
n/a
|
|
| 1 x Generous healthy pinch dry chilli flakes Salt and freshly grnd black pepper to taste |
1/4 pinch |
$1.99 per 15 ounces
|
$0.00 |
| 8 x Fresh basil leaves |
2 basil |
$2.59 per cup
|
$0.11 |
| Total per Serving |
$2.13 |
| Total Recipe |
$8.52 |
Suggestions?