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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 baguette
12 thin slices prosciutto
Extra-virgin olive oil
Handful wild rocket leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		prosciutto
0.0g 		artichokes
12.5g 		garlic
0.65g 		lemon
2.56g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.36 0.04 0.03 0.43 5.16
Total Fat (g) н/д 0.04 0.0 0.01 0.05 0.6
Carbohydrates (g) н/д 1.49 0.22 0.24 1.95 23.4
Ash (g) н/д 0.09 0.01 0.01 0.11 1.32
Calories (kcal) н/д 6.625 0.972 0.743 8.34 100.08
Starch (g) н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.09 н/д н/д 0.09 1.08
Glucose (dextrose) (g) н/д 0.03 н/д н/д 0.03 0.36
Fructose (g) н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 10.51 0.38 2.28 13.17 158.04
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.12 0.01 0.06 0.19 2.28
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 1.1 0.0 0.1 1.2 14.4
Calcium (mg) н/д 2.625 1.181 0.666 4.472 53.664
Iron (mg) н/д 0.08 0.01 0.02 0.1 1.2
Magnesium (mg) н/д 5.25 0.163 0.205 5.618 67.416
Phosphorus (mg) н/д 9.125 0.998 0.41 10.533 126.396
Potassium (mg) н/д 35.75 2.617 3.535 41.902 502.824
Sodium (mg) н/д 7.5 0.111 0.051 7.662 91.944
Zinc (mg) н/д 0.05 0.01 0.0 0.06 0.72
Copper (mg) н/д 0.016 0.002 0.001 0.019 0.228
Manganese (mg) н/д 0.029 0.011 0.001 0.04 0.48
Selenium (mcg) н/д 0.0 0.1 0.0 0.1 1.2
Vitamin A, IU (IU) н/д 1.625 0.059 0.564 2.247 26.964
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.125 0.0 0.026 0.151 1.812
Beta Carotene (mcg) н/д 1.0 0.033 0.077 1.109 13.308
Vitamin E (mg) н/д 0.02 0.0 0.0 0.03 0.36
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 58.0 0.104 0.282 58.386 700.632
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) н/д 0.9 0.2 1.4 2.5 30.0
Thiamin (mg) н/д 0.006 0.001 0.001 0.009 0.108
Riboflavin (mg) н/д 0.011 0.001 0.001 0.012 0.144
Niacin (mg) н/д 0.139 0.005 0.003 0.146 1.752
Pantothenic acid (mg) н/д 0.03 0.004 0.005 0.039 0.468
Vitamin B-6 (mg) н/д 0.01 0.008 0.002 0.02 0.24
Folate (mcg) н/д 11.125 0.02 0.282 11.426 137.112
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 4.3 0.2 0.1 4.6 55.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 н/д 0.0 0.0
Threonine (g) н/д н/д 0.001 н/д 0.001 0.012
Isoleucine (g) н/д н/д 0.001 н/д 0.001 0.012
Leucine (g) н/д н/д 0.002 н/д 0.002 0.024
Lysine (g) н/д н/д 0.002 н/д 0.002 0.024
Methionine (g) н/д н/д 0.001 н/д 0.001 0.012
Cystine (g) н/д н/д 0.0 н/д 0.0 0.0
Phenylalanine (g) н/д н/д 0.001 н/д 0.001 0.012
Tyrosine (g) н/д н/д 0.001 н/д 0.001 0.012
Valine (g) н/д н/д 0.002 н/д 0.002 0.024
Arginine (g) н/д н/д 0.004 н/д 0.004 0.048
Histidine (g) н/д н/д 0.001 н/д 0.001 0.012
Alanine (g) н/д н/д 0.001 н/д 0.001 0.012
Aspartic acid (g) н/д н/д 0.003 н/д 0.003 0.036
Glutamic acid (g) н/д н/д 0.005 н/д 0.005 0.06
Glycine (g) н/д н/д 0.001 н/д 0.001 0.012
Proline (g) н/д н/д 0.001 н/д 0.001 0.012
Serine (g) н/д н/д 0.001 н/д 0.001 0.012
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.01 0.001 0.001 0.012 0.144
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 0.001 0.0 0.0 0.002 0.024
Polyunsaturated (g) н/д 0.018 0.002 0.002 0.021 0.252