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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 slc Country-style bread, (4x2x1/2 inch)
10 tsp Olivada*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bell peppers
121.36g 		goat cheese
113.4g 		Всего в порции Всего в рецепте
Protein (g) 1.2 21.0 22.2 22.2
Total Fat (g) 0.36 23.9 24.27 24.27
Carbohydrates (g) 7.32 1.01 8.33 8.33
Ash (g) 0.57 1.79 2.36 2.36
Calories (kcal) 37.622 303.912 341.534 341.534
Starch (g) 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) 2.35 н/д 2.35 2.35
Fructose (g) 2.74 н/д 2.74 2.74
Lactose (g) 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 111.91 68.89 180.8 180.8
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 5.1 1.01 6.11 6.11
Galactose (g) 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.5 0.0 2.5 2.5
Calcium (mg) 8.495 158.76 167.255 167.255
Iron (mg) 0.52 2.15 2.68 2.68
Magnesium (mg) 14.563 18.144 32.707 32.707
Phosphorus (mg) 31.554 290.304 321.858 321.858
Potassium (mg) 256.07 29.484 285.554 285.554
Sodium (mg) 4.854 417.312 422.166 422.166
Zinc (mg) 0.3 1.04 1.35 1.35
Copper (mg) 0.024 0.828 0.852 0.852
Manganese (mg) 0.133 0.113 0.247 0.247
Selenium (mcg) 0.1 3.2 3.3 3.3
Vitamin A, IU (IU) 3799.782 1171.422 4971.204 4971.204
Retinol (mcg) 0.0 320.922 320.922 320.922
Vitamin A, RAE (mcg_RAE) 190.535 326.592 517.127 517.127
Beta Carotene (mcg) 1970.886 61.236 2032.122 2032.122
Vitamin E (mg) 1.92 0.2 2.12 2.12
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 61.894 0.0 61.894 61.894
Tocopherol, beta (mg) 0.06 н/д 0.06 0.06
Tocopherol, gamma (mg) 0.17 н/д 0.17 0.17
Tocopherol, delta (mg) 0.01 н/д 0.01 0.01
Vitamin C (mg) 155.0 0.0 155.0 155.0
Thiamin (mg) 0.061 0.079 0.14 0.14
Riboflavin (mg) 0.109 0.431 0.54 0.54
Niacin (mg) 1.189 0.488 1.677 1.677
Pantothenic acid (mg) 0.388 0.771 1.159 1.159
Vitamin B-6 (mg) 0.352 0.284 0.635 0.635
Folate (mcg) 55.826 13.608 69.434 69.434
Vitamin B-12 (mcg) 0.0 0.22 0.22 0.22
Choline (mg) 6.8 17.5 24.3 24.3
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.227 0.239 0.239
Threonine (g) 0.049 0.782 0.831 0.831
Isoleucine (g) 0.024 0.873 0.897 0.897
Leucine (g) 0.049 1.814 1.863 1.863
Lysine (g) 0.049 1.508 1.557 1.557
Methionine (g) 0.012 0.556 0.568 0.568
Cystine (g) 0.024 0.091 0.115 0.115
Phenylalanine (g) 0.061 0.839 0.9 0.9
Tyrosine (g) 0.012 0.816 0.829 0.829
Valine (g) 0.036 1.44 1.477 1.477
Arginine (g) 0.049 0.624 0.672 0.672
Histidine (g) 0.024 0.578 0.603 0.603
Alanine (g) 0.036 0.363 0.399 0.399
Aspartic acid (g) 0.34 1.043 1.383 1.383
Glutamic acid (g) 0.255 3.912 4.167 4.167
Glycine (g) 0.036 0.238 0.275 0.275
Proline (g) 0.024 2.54 2.564 2.564
Serine (g) 0.061 0.805 0.866 0.866
Cholesterol (mg) 0.0 52.164 52.164 52.164
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.036 16.534 16.57 16.57
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 5.455 5.455 5.455
Polyunsaturated (g) 0.085 0.567 0.652 0.652