Рецепт Bruschetta With Melanzane Al Fungho - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 slc Peasant bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		virgin
20.25g 		onion
31.08g 		garlics
1.31g 		eggplant
370.98g 		parsley
7.13g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.25 0.08 3.75 0.21 4.29 17.16
Total Fat (g) 20.25 0.02 0.01 0.7 0.06 21.04 84.16
Carbohydrates (g) 0.0 2.35 0.43 21.15 0.45 24.37 97.48
Ash (g) 0.0 0.11 0.02 2.6 0.16 2.88 11.52
Calories (kcal) 179.01 9.946 1.944 89.035 2.565 282.5 1130.0
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.22 н/д н/д н/д 0.22 0.88
Glucose (dextrose) (g) н/д 0.7 н/д н/д н/д 0.7 2.8
Fructose (g) н/д 0.63 н/д н/д н/д 0.63 2.52
Lactose (g) н/д 0.01 н/д н/д н/д 0.01 0.04
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 28.36 0.76 342.82 6.25 378.19 1512.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.56 0.01 8.72 0.06 10.35 41.4
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 12.6 0.2 13.2 52.8
Calcium (mg) 0.203 6.216 2.362 33.388 9.833 52.001 208.004
Iron (mg) 0.11 0.08 0.02 0.89 0.44 1.55 6.2
Magnesium (mg) 0.0 2.797 0.326 51.937 3.563 58.623 234.492
Phosphorus (mg) 0.0 8.392 1.997 92.745 4.133 107.266 429.064
Potassium (mg) 0.203 36.985 5.233 853.254 39.473 935.147 3740.588
Sodium (mg) 0.405 2.486 0.222 7.42 3.99 14.523 58.092
Zinc (mg) 0.0 0.04 0.02 0.59 0.08 0.73 2.92
Copper (mg) 0.0 0.019 0.004 0.297 0.011 0.33 1.32
Manganese (mg) 0.0 0.025 0.022 0.927 0.011 0.986 3.944
Selenium (mcg) 0.0 0.2 0.2 1.1 0.0 1.5 6.0
Vitamin A, IU (IU) 0.0 0.311 0.117 100.165 600.21 700.803 2803.212
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.71 29.996 33.706 134.824
Beta Carotene (mcg) 0.0 0.311 0.065 59.357 360.098 419.83 1679.32
Vitamin E (mg) 2.91 0.01 0.0 1.11 0.05 4.08 16.32
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.865 0.209 0.0 396.221 398.295 1593.18
Tocopherol, beta (mg) 0.02 0.0 н/д н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.17 0.0 н/д н/д 0.04 0.21 0.84
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.5 0.4 8.2 9.5 19.5 78.0
Thiamin (mg) 0.0 0.012 0.003 0.148 0.006 0.17 0.68
Riboflavin (mg) 0.0 0.006 0.001 0.148 0.007 0.163 0.652
Niacin (mg) 0.0 0.04 0.009 2.411 0.093 2.554 10.216
Pantothenic acid (mg) 0.0 0.031 0.008 1.039 0.029 1.106 4.424
Vitamin B-6 (mg) 0.0 0.04 0.016 0.297 0.006 0.36 1.44
Folate (mcg) 0.0 7.148 0.039 81.616 10.83 99.633 398.532
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 1.7 0.3 25.6 0.9 28.6 114.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.001 0.037 0.004 0.045 0.18
Threonine (g) 0.0 0.006 0.002 0.148 0.009 0.165 0.66
Isoleucine (g) 0.0 0.003 0.003 0.185 0.009 0.2 0.8
Leucine (g) 0.0 0.009 0.004 0.223 0.014 0.25 1.0
Lysine (g) 0.0 0.009 0.004 0.185 0.013 0.211 0.844
Methionine (g) 0.0 0.003 0.001 0.037 0.003 0.044 0.176
Cystine (g) 0.0 0.003 0.001 0.037 0.001 0.042 0.168
Phenylalanine (g) 0.0 0.006 0.002 0.148 0.011 0.168 0.672
Tyrosine (g) 0.0 0.003 0.001 0.111 0.006 0.121 0.484
Valine (g) 0.0 0.006 0.004 0.185 0.012 0.208 0.832
Arginine (g) 0.0 0.034 0.008 0.223 0.009 0.274 1.096
Histidine (g) 0.0 0.003 0.001 0.074 0.004 0.083 0.332
Alanine (g) 0.0 0.006 0.002 0.185 0.014 0.208 0.832
Aspartic acid (g) 0.0 0.022 0.006 0.594 0.021 0.642 2.568
Glutamic acid (g) 0.0 0.056 0.011 0.705 0.018 0.789 3.156
Glycine (g) 0.0 0.006 0.003 0.148 0.011 0.168 0.672
Proline (g) 0.0 0.006 0.001 0.148 0.015 0.171 0.684
Serine (g) 0.0 0.006 0.002 0.148 0.01 0.167 0.668
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.797 н/д 0.001 0.111 0.009 2.918 11.672
Phytosterols (mg) 44.753 н/д н/д 25.969 0.356 71.077 284.308
Monounsaturated Fat (g) 14.774 н/д 0.0 0.074 0.021 14.87 59.48
Polyunsaturated (g) 2.13 н/д 0.003 0.297 0.009 2.439 9.756