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Рецепт Bruschetta With Ham And Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 thick slices (1 inch) of Italian bread
6 thin slices smoked ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		garlic
1.31g 		olive oil
4.5g 		ham
0.0g 		mozzarella cheese
113.4g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.0 н/д 29.44 29.52 59.04
Total Fat (g) 0.01 4.5 н/д 22.71 27.22 54.44
Carbohydrates (g) 0.43 0.0 н/д 4.34 4.77 9.54
Ash (g) 0.02 0.0 н/д н/д 0.02 0.04
Calories (kcal) 1.944 39.78 н/д 342.468 384.192 768.384
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.76 0.0 н/д 52.69 53.45 106.9
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.01 0.0 н/д 0.68 0.69 1.38
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 н/д 0.0 0.0 0.0
Calcium (mg) 2.362 0.045 н/д 828.954 831.361 1662.722
Iron (mg) 0.02 0.03 н/д 0.28 0.33 0.66
Magnesium (mg) 0.326 0.0 н/д 29.484 29.81 59.62
Phosphorus (mg) 1.997 0.0 н/д 594.216 596.213 1192.426
Potassium (mg) 5.233 0.045 н/д 107.73 113.008 226.016
Sodium (mg) 0.222 0.09 н/д 598.752 599.064 1198.128
Zinc (mg) 0.02 0.0 н/д 3.55 3.56 7.12
Copper (mg) 0.004 0.0 н/д 0.034 0.038 0.076
Manganese (mg) 0.022 0.0 н/д н/д 0.022 0.044
Selenium (mcg) 0.2 0.0 н/д 18.5 18.7 37.4
Vitamin A, IU (IU) 0.117 0.0 н/д н/д 0.117 0.234
Retinol (mcg) 0.0 0.0 н/д 176.904 176.904 353.808
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 181.44 181.44 362.88
Beta Carotene (mcg) 0.065 0.0 н/д 57.834 57.899 115.798
Vitamin E (mg) 0.0 0.65 н/д 0.42 1.07 2.14
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.209 0.0 н/д 0.0 0.209 0.418
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.04 н/д н/д 0.04 0.08
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.4 0.0 н/д 0.0 0.4 0.8
Thiamin (mg) 0.003 0.0 н/д 0.113 0.116 0.232
Riboflavin (mg) 0.001 0.0 н/д 0.374 0.376 0.752
Niacin (mg) 0.009 0.0 н/д 0.136 0.145 0.29
Pantothenic acid (mg) 0.008 0.0 н/д н/д 0.008 0.016
Vitamin B-6 (mg) 0.016 0.0 н/д 0.091 0.107 0.214
Folate (mcg) 0.039 0.0 н/д 11.34 11.379 22.758
Vitamin B-12 (mcg) 0.0 0.0 н/д 2.62 2.62 5.24
Choline (mg) 0.3 0.0 н/д 16.1 16.4 32.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 н/д н/д 0.001 0.002
Threonine (g) 0.002 0.0 н/д н/д 0.002 0.004
Isoleucine (g) 0.003 0.0 н/д н/д 0.003 0.006
Leucine (g) 0.004 0.0 н/д н/д 0.004 0.008
Lysine (g) 0.004 0.0 н/д н/д 0.004 0.008
Methionine (g) 0.001 0.0 н/д н/д 0.001 0.002
Cystine (g) 0.001 0.0 н/д н/д 0.001 0.002
Phenylalanine (g) 0.002 0.0 н/д н/д 0.002 0.004
Tyrosine (g) 0.001 0.0 н/д н/д 0.001 0.002
Valine (g) 0.004 0.0 н/д н/д 0.004 0.008
Arginine (g) 0.008 0.0 н/д н/д 0.008 0.016
Histidine (g) 0.001 0.0 н/д н/д 0.001 0.002
Alanine (g) 0.002 0.0 н/д н/д 0.002 0.004
Aspartic acid (g) 0.006 0.0 н/д н/д 0.006 0.012
Glutamic acid (g) 0.011 0.0 н/д н/д 0.011 0.022
Glycine (g) 0.003 0.0 н/д н/д 0.003 0.006
Proline (g) 0.001 0.0 н/д н/д 0.001 0.002
Serine (g) 0.002 0.0 н/д н/д 0.002 0.004
Cholesterol (mg) 0.0 0.0 н/д 61.236 61.236 122.472
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.621 н/д 12.338 12.961 25.922
Phytosterols (mg) н/д 9.945 н/д н/д 9.945 19.89
Monounsaturated Fat (g) 0.0 3.283 н/д 5.5 8.783 17.566
Polyunsaturated (g) 0.003 0.473 н/д 0.578 1.055 2.11