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Рецепт Bruschetta With Fresh Tomato And Basil - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 slc Bruschetta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
447.72g 		basil
15.36g 		olive oil
9.0g 		wine vinegar
5.0g 		garlic
2.61g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 3.94 0.48 0.0 0.0 0.17 0.0 4.59 4.59
Total Fat (g) 0.9 0.1 9.0 0.0 0.01 0.0 10.01 10.01
Carbohydrates (g) 17.55 0.41 0.0 0.01 0.86 0.0 18.83 18.83
Ash (g) 2.24 0.23 0.0 0.01 0.04 2.99 5.51 5.51
Calories (kcal) 80.59 3.533 79.56 0.95 3.889 0.0 168.521 168.521
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 5.6 0.0 н/д н/д н/д н/д 5.6 5.6
Fructose (g) 6.13 0.0 н/д н/д н/д н/д 6.14 6.14
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 423.1 14.14 0.0 4.72 1.53 0.01 443.49 443.49
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 11.78 0.05 0.0 0.0 0.03 0.0 11.85 11.85
Galactose (g) 0.0 0.04 н/д н/д н/д н/д 0.04 0.04
Dietary Fiber (g) 5.4 0.2 0.0 0.0 0.1 0.0 5.7 5.7
Calcium (mg) 44.772 27.187 0.09 0.3 4.724 0.72 77.793 77.793
Iron (mg) 1.21 0.49 0.05 0.02 0.04 0.01 1.82 1.82
Magnesium (mg) 49.249 9.83 0.0 0.2 0.653 0.03 59.962 59.962
Phosphorus (mg) 107.453 8.602 0.0 0.4 3.993 0.0 120.448 120.448
Potassium (mg) 1061.096 45.312 0.09 1.95 10.466 0.24 1119.155 1119.155
Sodium (mg) 22.386 0.614 0.18 0.4 0.444 1162.74 1186.764 1186.764
Zinc (mg) 0.76 0.12 0.0 0.0 0.03 0.0 0.92 0.92
Copper (mg) 0.269 0.06 0.0 0.001 0.008 0.001 0.338 0.338
Manganese (mg) 0.492 0.177 0.0 0.003 0.044 0.003 0.718 0.718
Selenium (mcg) 0.0 0.0 0.0 н/д 0.4 0.0 0.4 0.4
Vitamin A, IU (IU) 3729.508 810.24 0.0 0.0 0.235 0.0 4539.983 4539.983
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 188.042 40.55 0.0 0.0 0.0 0.0 228.593 228.593
Beta Carotene (mcg) 2010.263 482.611 0.0 н/д 0.131 0.0 2493.005 2493.005
Vitamin E (mg) 2.42 0.12 1.29 н/д 0.0 0.0 3.83 3.83
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 11519.836 0.0 0.0 н/д 0.0 0.0 11519.836 11519.836
Lutein + zeaxanthin (mcg) 550.696 867.84 0.0 н/д 0.418 0.0 1418.953 1418.953
Tocopherol, beta (mg) 0.04 0.0 0.01 н/д н/д н/д 0.05 0.05
Tocopherol, gamma (mg) 0.54 0.02 0.07 н/д н/д н/д 0.64 0.64
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 56.9 2.8 0.0 0.0 0.8 0.0 60.5 60.5
Thiamin (mg) 0.179 0.005 0.0 н/д 0.005 0.0 0.189 0.189
Riboflavin (mg) 0.09 0.012 0.0 н/д 0.003 0.0 0.105 0.105
Niacin (mg) 2.642 0.138 0.0 н/д 0.018 0.0 2.798 2.798
Pantothenic acid (mg) 0.403 0.032 0.0 н/д 0.016 0.0 0.451 0.451
Vitamin B-6 (mg) 0.358 0.025 0.0 н/д 0.032 0.0 0.415 0.415
Folate (mcg) 67.158 10.445 0.0 н/д 0.078 0.0 77.681 77.681
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 30.0 1.8 0.0 н/д 0.6 0.0 32.4 32.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.006 0.0 н/д 0.002 0.0 0.053 0.053
Threonine (g) 0.134 0.015 0.0 н/д 0.004 0.0 0.154 0.154
Isoleucine (g) 0.09 0.015 0.0 н/д 0.006 0.0 0.111 0.111
Leucine (g) 0.134 0.029 0.0 н/д 0.008 0.0 0.172 0.172
Lysine (g) 0.134 0.017 0.0 н/д 0.007 0.0 0.158 0.158
Methionine (g) 0.045 0.006 0.0 н/д 0.002 0.0 0.053 0.053
Cystine (g) 0.045 0.005 0.0 н/д 0.002 0.0 0.051 0.051
Phenylalanine (g) 0.313 0.02 0.0 н/д 0.005 0.0 0.338 0.338
Tyrosine (g) 0.045 0.012 0.0 н/д 0.002 0.0 0.059 0.059
Valine (g) 0.09 0.02 0.0 н/д 0.008 0.0 0.117 0.117
Arginine (g) 0.09 0.018 0.0 н/д 0.016 0.0 0.124 0.124
Histidine (g) 0.045 0.008 0.0 н/д 0.003 0.0 0.055 0.055
Alanine (g) 0.134 0.02 0.0 н/д 0.003 0.0 0.158 0.158
Aspartic acid (g) 0.627 0.046 0.0 н/д 0.013 0.0 0.686 0.686
Glutamic acid (g) 1.925 0.043 0.0 н/д 0.021 0.0 1.989 1.989
Glycine (g) 0.09 0.018 0.0 н/д 0.005 0.0 0.113 0.113
Proline (g) 0.09 0.015 0.0 н/д 0.003 0.0 0.108 0.108
Serine (g) 0.134 0.015 0.0 н/д 0.005 0.0 0.155 0.155
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.134 0.006 1.243 0.0 0.002 0.0 1.386 1.386
Phytosterols (mg) 31.34 н/д 19.89 н/д н/д 0.0 51.23 51.23
Monounsaturated Fat (g) 0.134 0.014 6.566 н/д 0.0 0.0 6.715 6.715
Polyunsaturated (g) 0.358 0.06 0.947 н/д 0.007 0.0 1.371 1.371