Рецепт Bruschetta With Eggplant And Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg slices crusty Italian bread
2 whl garlic cloves Extra virgin olive oil as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
10.13g 		onion
15.54g 		eggplants
185.49g 		bell pepper
24.4g 		bell pepper
24.4g 		wine vinegar
7.45g 		basil
0.64g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.12 1.87 0.24 0.21 0.0 0.02 2.47 9.88
Total Fat (g) 10.13 0.01 0.35 0.07 0.04 0.0 0.0 10.61 42.44
Carbohydrates (g) 0.0 1.17 10.57 1.47 1.13 0.02 0.02 14.39 57.56
Ash (g) 0.0 0.05 1.3 0.11 0.1 0.01 0.01 1.59 6.36
Calories (kcal) 89.505 4.973 44.518 7.562 4.879 1.416 0.147 153.0 612.0
Starch (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.11 н/д 0.0 0.03 н/д 0.0 0.14 0.56
Glucose (dextrose) (g) н/д 0.35 н/д 0.47 0.28 н/д 0.0 1.11 4.44
Fructose (g) н/д 0.31 н/д 0.55 0.27 н/д 0.0 1.14 4.56
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 14.18 171.41 22.49 22.9 7.04 0.59 238.62 954.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.78 4.36 1.02 0.59 0.0 0.0 6.75 27.0
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 6.3 0.5 0.4 0.0 0.0 7.4 29.6
Calcium (mg) 0.101 3.108 16.694 1.708 2.44 0.447 1.133 25.63 102.52
Iron (mg) 0.06 0.04 0.45 0.1 0.08 0.03 0.02 0.78 3.12
Magnesium (mg) 0.0 1.399 25.969 2.927 2.44 0.298 0.41 33.442 133.768
Phosphorus (mg) 0.0 4.196 46.373 6.343 4.879 0.596 0.358 62.744 250.976
Potassium (mg) 0.101 18.493 426.627 51.473 42.691 2.906 1.888 544.179 2176.716
Sodium (mg) 0.203 1.243 3.71 0.976 0.732 0.596 0.026 7.485 29.94
Zinc (mg) 0.0 0.02 0.3 0.06 0.03 0.0 0.01 0.42 1.68
Copper (mg) 0.0 0.009 0.148 0.005 0.017 0.001 0.002 0.183 0.732
Manganese (mg) 0.0 0.012 0.464 0.027 0.029 0.004 0.007 0.543 2.172
Selenium (mcg) 0.0 0.1 0.6 0.0 0.0 н/д 0.0 0.7 2.8
Vitamin A, IU (IU) 0.0 0.155 50.082 763.807 90.262 0.0 33.76 938.067 3752.268
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.855 38.3 4.391 0.0 1.69 46.236 184.944
Beta Carotene (mcg) 0.0 0.155 29.678 396.175 50.742 н/д 20.109 496.859 1987.436
Vitamin E (mg) 1.45 0.0 0.56 0.39 0.09 н/д 0.01 2.49 9.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.932 0.0 12.441 83.187 н/д 36.16 132.721 530.884
Tocopherol, beta (mg) 0.01 0.0 н/д 0.01 0.0 н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.08 0.0 н/д 0.03 0.0 н/д 0.0 0.12 0.48
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 4.1 31.2 19.6 0.0 0.1 55.7 222.8
Thiamin (mg) 0.0 0.006 0.074 0.012 0.015 н/д 0.0 0.107 0.428
Riboflavin (mg) 0.0 0.003 0.074 0.022 0.007 н/д 0.001 0.107 0.428
Niacin (mg) 0.0 0.02 1.206 0.239 0.117 н/д 0.006 1.588 6.352
Pantothenic acid (mg) 0.0 0.016 0.519 0.078 0.024 н/д 0.001 0.639 2.556
Vitamin B-6 (mg) 0.0 0.02 0.148 0.071 0.054 н/д 0.001 0.294 1.176
Folate (mcg) 0.0 3.574 40.808 11.222 2.44 н/д 0.435 58.478 233.912
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 0.0 0.9 12.8 1.4 1.3 н/д 0.1 16.5 66.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.019 0.002 0.002 н/д 0.0 0.025 0.1
Threonine (g) 0.0 0.003 0.074 0.01 0.01 н/д 0.001 0.097 0.388
Isoleucine (g) 0.0 0.002 0.093 0.005 0.005 н/д 0.001 0.105 0.42
Leucine (g) 0.0 0.005 0.111 0.01 0.01 н/д 0.001 0.137 0.548
Lysine (g) 0.0 0.005 0.093 0.01 0.01 н/д 0.001 0.118 0.472
Methionine (g) 0.0 0.002 0.019 0.002 0.002 н/д 0.0 0.025 0.1
Cystine (g) 0.0 0.002 0.019 0.005 0.002 н/д 0.0 0.028 0.112
Phenylalanine (g) 0.0 0.003 0.074 0.012 0.022 н/д 0.001 0.112 0.448
Tyrosine (g) 0.0 0.002 0.056 0.002 0.002 н/д 0.001 0.063 0.252
Valine (g) 0.0 0.003 0.093 0.007 0.01 н/д 0.001 0.114 0.456
Arginine (g) 0.0 0.017 0.111 0.01 0.007 н/д 0.001 0.146 0.584
Histidine (g) 0.0 0.002 0.037 0.005 0.002 н/д 0.0 0.046 0.184
Alanine (g) 0.0 0.003 0.093 0.007 0.01 н/д 0.001 0.114 0.456
Aspartic acid (g) 0.0 0.011 0.297 0.068 0.051 н/д 0.002 0.429 1.716
Glutamic acid (g) 0.0 0.028 0.352 0.051 0.046 н/д 0.002 0.48 1.92
Glycine (g) 0.0 0.003 0.074 0.007 0.007 н/д 0.001 0.093 0.372
Proline (g) 0.0 0.003 0.074 0.005 0.005 н/д 0.001 0.088 0.352
Serine (g) 0.0 0.003 0.074 0.012 0.012 н/д 0.001 0.102 0.408
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 1.398 н/д 0.056 0.007 0.015 0.0 0.0 1.476 5.904
Phytosterols (mg) 22.376 н/д 12.984 н/д 2.196 н/д н/д 37.556 150.224
Monounsaturated Fat (g) 7.387 н/д 0.037 0.0 0.002 н/д 0.001 7.427 29.708
Polyunsaturated (g) 1.065 н/д 0.148 0.017 0.015 н/д 0.002 1.248 4.992