Рецепт Bruschetta Toscana (Tuscan style Bruschetta) copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
butter
9.46g |
carrot
44.5g |
celery
35.6g |
scallion
4.8g |
tomatoes paste
10.92g |
wine
118.0g |
olive oil
13.5g |
parsley
3.61g |
capers
2.87g |
pepper
0.0g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.08 | 0.41 | 0.25 | 0.09 | 0.47 | 0.08 | 0.0 | 0.11 | 0.07 | н/д | н/д | 1.56 | 1.56 |
Total Fat (g) | 7.67 | 0.11 | 0.06 | 0.01 | 0.05 | 0.0 | 13.5 | 0.03 | 0.02 | н/д | н/д | 21.45 | 21.45 |
Carbohydrates (g) | 0.01 | 4.26 | 1.06 | 0.35 | 2.06 | 3.21 | 0.0 | 0.23 | 0.14 | н/д | н/д | 11.32 | 11.32 |
Ash (g) | 0.2 | 0.43 | 0.27 | 0.04 | 0.31 | 0.28 | 0.0 | 0.08 | 0.23 | н/д | н/д | 1.84 | 1.84 |
Calories (kcal) | 67.828 | 18.245 | 5.696 | 1.536 | 8.954 | 97.94 | 119.34 | 1.3 | 0.66 | н/д | н/д | 321.499 | 321.499 |
Starch (g) | н/д | 0.64 | 0.0 | н/д | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | 0.66 | 0.66 |
Sucrose (g) | н/д | 1.6 | 0.04 | н/д | 0.03 | н/д | н/д | н/д | н/д | н/д | н/д | 1.67 | 1.67 |
Glucose (dextrose) (g) | н/д | 0.26 | 0.2 | н/д | 0.63 | н/д | н/д | н/д | н/д | н/д | н/д | 1.09 | 1.09 |
Fructose (g) | н/д | 0.24 | 0.18 | н/д | 0.64 | н/д | н/д | н/д | н/д | н/д | н/д | 1.07 | 1.07 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | 0.03 | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.03 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | н/д | н/д | 12.3 | 12.3 |
Water (g) | 1.5 | 39.29 | 33.97 | 4.31 | 8.03 | 102.16 | 0.0 | 3.17 | 2.41 | н/д | н/д | 194.84 | 194.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 0.01 | 2.11 | 0.65 | 0.11 | 1.33 | 0.93 | 0.0 | 0.03 | 0.01 | н/д | н/д | 5.18 | 5.18 |
Galactose (g) | н/д | 0.0 | 0.23 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.23 | 0.23 |
Dietary Fiber (g) | 0.0 | 1.2 | 0.6 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | н/д | н/д | 2.6 | 2.6 |
Calcium (mg) | 2.27 | 14.685 | 14.24 | 3.456 | 3.931 | 9.44 | 0.135 | 4.982 | 1.148 | н/д | н/д | 54.287 | 54.287 |
Iron (mg) | 0.0 | 0.13 | 0.07 | 0.07 | 0.33 | 0.44 | 0.08 | 0.22 | 0.05 | н/д | н/д | 1.39 | 1.39 |
Magnesium (mg) | 0.189 | 5.34 | 3.916 | 0.96 | 4.586 | 12.98 | 0.0 | 1.805 | 0.947 | н/д | н/д | 30.724 | 30.724 |
Phosphorus (mg) | 2.27 | 15.575 | 8.544 | 1.776 | 9.064 | 23.6 | 0.0 | 2.094 | 0.287 | н/д | н/д | 63.21 | 63.21 |
Potassium (mg) | 2.27 | 142.4 | 92.56 | 13.248 | 110.729 | 116.82 | 0.135 | 19.999 | 1.148 | н/д | н/д | 499.31 | 499.31 |
Sodium (mg) | 54.49 | 30.705 | 28.48 | 0.768 | 86.268 | 5.9 | 0.27 | 2.022 | 85.067 | н/д | н/д | 293.969 | 293.969 |
Zinc (mg) | 0.01 | 0.11 | 0.05 | 0.02 | 0.07 | 0.15 | 0.0 | 0.04 | 0.01 | н/д | н/д | 0.45 | 0.45 |
Copper (mg) | 0.0 | 0.022 | 0.014 | 0.004 | 0.04 | 0.012 | 0.0 | 0.005 | 0.011 | н/д | н/д | 0.109 | 0.109 |
Manganese (mg) | 0.0 | 0.062 | 0.036 | 0.008 | 0.033 | 0.142 | 0.0 | 0.006 | 0.002 | н/д | н/д | 0.288 | 0.288 |
Selenium (mcg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | н/д | н/д | 1.2 | 1.2 |
Vitamin A, IU (IU) | 236.405 | 7434.17 | 159.844 | 47.856 | 166.53 | 0.0 | 0.0 | 304.106 | 3.961 | н/д | н/д | 8352.872 | 8352.872 |
Retinol (mcg) | 63.477 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 63.477 | 63.477 |
Vitamin A, RAE (mcg_RAE) | 64.706 | 371.575 | 7.832 | 2.4 | 8.299 | 0.0 | 0.0 | 15.198 | 0.201 | н/д | н/д | 470.212 | 470.212 |
Beta Carotene (mcg) | 14.947 | 3686.825 | 96.12 | 28.704 | 98.389 | 0.0 | 0.0 | 182.449 | 2.382 | н/д | н/д | 4109.817 | 4109.817 |
Vitamin E (mg) | 0.22 | 0.29 | 0.1 | 0.03 | 0.47 | 0.0 | 1.94 | 0.03 | 0.03 | н/д | н/д | 3.09 | 3.09 |
Vitamin D (IU) | 5.298 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 5.298 | 5.298 |
Lycopene (mcg) | 0.0 | 0.445 | 0.0 | 0.0 | 3141.029 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 3141.474 | 3141.474 |
Lutein + zeaxanthin (mcg) | 0.0 | 113.92 | 100.748 | 54.576 | 0.0 | 0.0 | 0.0 | 200.752 | 0.0 | н/д | н/д | 469.996 | 469.996 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 0.02 | 0.02 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.06 | н/д | 0.11 | 0.02 | н/д | н/д | н/д | 0.19 | 0.19 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 2.6 | 1.1 | 0.9 | 2.4 | 0.0 | 0.0 | 4.8 | 0.1 | н/д | н/д | 11.9 | 11.9 |
Thiamin (mg) | 0.001 | 0.031 | 0.007 | 0.003 | 0.007 | 0.012 | 0.0 | 0.003 | 0.001 | н/д | н/д | 0.064 | 0.064 |
Riboflavin (mg) | 0.003 | 0.027 | 0.021 | 0.004 | 0.016 | 0.024 | 0.0 | 0.004 | 0.004 | н/д | н/д | 0.102 | 0.102 |
Niacin (mg) | 0.004 | 0.436 | 0.114 | 0.025 | 0.336 | 0.201 | 0.0 | 0.047 | 0.019 | н/д | н/д | 1.182 | 1.182 |
Pantothenic acid (mg) | 0.01 | 0.12 | 0.089 | 0.004 | 0.015 | 0.047 | 0.0 | 0.014 | 0.001 | н/д | н/д | 0.301 | 0.301 |
Vitamin B-6 (mg) | 0.0 | 0.062 | 0.025 | 0.003 | 0.024 | 0.059 | 0.0 | 0.003 | 0.001 | н/д | н/д | 0.177 | 0.177 |
Folate (mcg) | 0.284 | 8.455 | 12.816 | 3.072 | 1.31 | 1.18 | 0.0 | 5.487 | 0.66 | н/д | н/д | 33.265 | 33.265 |
Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.02 | 0.02 |
Choline (mg) | 1.8 | 3.9 | 2.2 | 0.3 | 4.2 | 5.9 | 0.0 | 0.5 | 0.2 | н/д | н/д | 18.9 | 18.9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.004 | 0.004 | 0.001 | 0.003 | н/д | 0.0 | 0.002 | н/д | н/д | н/д | 0.015 | 0.015 |
Threonine (g) | 0.004 | 0.085 | 0.007 | 0.003 | 0.011 | н/д | 0.0 | 0.004 | н/д | н/д | н/д | 0.114 | 0.114 |
Isoleucine (g) | 0.005 | 0.036 | 0.007 | 0.004 | 0.008 | н/д | 0.0 | 0.004 | н/д | н/д | н/д | 0.063 | 0.063 |
Leucine (g) | 0.008 | 0.045 | 0.011 | 0.005 | 0.012 | н/д | 0.0 | 0.007 | н/д | н/д | н/д | 0.087 | 0.087 |
Lysine (g) | 0.007 | 0.045 | 0.011 | 0.004 | 0.013 | н/д | 0.0 | 0.006 | н/д | н/д | н/д | 0.086 | 0.086 |
Methionine (g) | 0.002 | 0.009 | 0.004 | 0.001 | 0.002 | н/д | 0.0 | 0.001 | н/д | н/д | н/д | 0.019 | 0.019 |
Cystine (g) | 0.001 | 0.036 | 0.0 | н/д | 0.002 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.039 | 0.039 |
Phenylalanine (g) | 0.004 | 0.027 | 0.007 | 0.003 | 0.013 | н/д | 0.0 | 0.005 | н/д | н/д | н/д | 0.059 | 0.059 |
Tyrosine (g) | 0.004 | 0.018 | 0.004 | 0.002 | 0.005 | н/д | 0.0 | 0.003 | н/д | н/д | н/д | 0.036 | 0.036 |
Valine (g) | 0.006 | 0.031 | 0.011 | 0.004 | 0.009 | н/д | 0.0 | 0.006 | н/д | н/д | н/д | 0.066 | 0.066 |
Arginine (g) | 0.003 | 0.04 | 0.007 | 0.006 | 0.008 | н/д | 0.0 | 0.004 | н/д | н/д | н/д | 0.068 | 0.068 |
Histidine (g) | 0.002 | 0.018 | 0.004 | 0.001 | 0.007 | н/д | 0.0 | 0.002 | н/д | н/д | н/д | 0.033 | 0.033 |
Alanine (g) | 0.003 | 0.049 | 0.007 | 0.004 | 0.022 | н/д | 0.0 | 0.007 | н/д | н/д | н/д | 0.092 | 0.092 |
Aspartic acid (g) | 0.006 | 0.085 | 0.043 | 0.008 | 0.076 | н/д | 0.0 | 0.01 | н/д | н/д | н/д | 0.228 | 0.228 |
Glutamic acid (g) | 0.017 | 0.165 | 0.032 | 0.018 | 0.207 | н/д | 0.0 | 0.009 | н/д | н/д | н/д | 0.448 | 0.448 |
Glycine (g) | 0.002 | 0.022 | 0.007 | 0.004 | 0.007 | н/д | 0.0 | 0.005 | н/д | н/д | н/д | 0.048 | 0.048 |
Proline (g) | 0.008 | 0.022 | 0.007 | 0.006 | 0.009 | н/д | 0.0 | 0.008 | н/д | н/д | н/д | 0.059 | 0.059 |
Serine (g) | 0.005 | 0.022 | 0.007 | 0.004 | 0.012 | н/д | 0.0 | 0.005 | н/д | н/д | н/д | 0.055 | 0.055 |
Cholesterol (mg) | 20.339 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 20.339 | 20.339 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 4.86 | 0.018 | 0.014 | 0.001 | 0.011 | 0.0 | 1.864 | 0.005 | 0.007 | н/д | н/д | 6.78 | 6.78 |
Phytosterols (mg) | н/д | н/д | 2.136 | н/д | н/д | н/д | 29.835 | 0.181 | 1.378 | н/д | н/д | 33.529 | 33.529 |
Monounsaturated Fat (g) | 1.988 | 0.004 | 0.011 | 0.001 | 0.008 | 0.0 | 9.85 | 0.011 | 0.002 | н/д | н/д | 11.875 | 11.875 |
Polyunsaturated (g) | 0.288 | 0.053 | 0.028 | 0.003 | 0.017 | 0.0 | 1.42 | 0.004 | 0.009 | н/д | н/д | 1.823 | 1.823 |