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Рецепт Bruschetta Pomodoro - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ea Slices rustic artisan bread 1” thick
4 ea Medium sized heirloom tomatoes in various colors
3 oz. Mountain Gorgonzola, broken into pieces
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		garlic
0.65g 		olive oil
27.0g 		onion
69.51g 		balsamic vinegar
8.0g 		sea salt
1.5g 		pepper
0.26g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.0 0.56 0.04 0.0 0.03 0.67 2.68
Total Fat (g) 0.0 27.0 0.06 0.0 0.0 0.01 27.07 108.28
Carbohydrates (g) 0.22 0.0 5.25 1.36 0.0 0.17 7.0 28.0
Ash (g) 0.01 0.0 0.24 0.03 1.5 0.01 1.78 7.12
Calories (kcal) 0.972 238.68 22.243 7.04 0.0 0.669 269.605 1078.42
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.5 0.0 н/д н/д 0.5 2.0
Glucose (dextrose) (g) н/д н/д 1.57 0.61 н/д н/д 2.18 8.72
Fructose (g) н/д н/д 1.4 0.59 н/д н/д 1.99 7.96
Lactose (g) н/д н/д 0.01 0.0 н/д н/д 0.01 0.04
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.38 0.0 63.42 6.12 0.0 0.03 69.95 279.8
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 3.49 1.2 0.0 0.0 4.69 18.76
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 н/д 0.0 0.1 0.7 2.8
Calcium (mg) 1.181 0.27 13.902 2.16 0.36 1.147 19.02 76.08
Iron (mg) 0.01 0.15 0.18 0.06 0.0 0.08 0.48 1.92
Magnesium (mg) 0.163 0.0 6.256 0.96 0.015 0.509 7.903 31.612
Phosphorus (mg) 0.998 0.0 18.768 1.52 0.0 0.454 21.74 86.96
Potassium (mg) 2.617 0.27 82.717 8.96 0.12 3.305 97.988 391.952
Sodium (mg) 0.111 0.54 5.561 1.84 581.37 0.116 589.537 2358.148
Zinc (mg) 0.01 0.0 0.09 0.01 0.0 0.0 0.11 0.44
Copper (mg) 0.002 0.0 0.042 0.002 0.0 0.003 0.049 0.196
Manganese (mg) 0.011 0.0 0.056 0.01 0.002 0.015 0.093 0.372
Selenium (mcg) 0.1 0.0 0.3 н/д 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 0.059 0.0 0.695 0.0 0.0 0.785 1.539 6.156
Retinol (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.039 0.039 0.156
Beta Carotene (mcg) 0.033 0.0 0.695 н/д 0.0 0.41 1.137 4.548
Vitamin E (mg) 0.0 3.87 0.01 н/д 0.0 0.0 3.89 15.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.016 0.016 0.064
Lutein + zeaxanthin (mcg) 0.104 0.0 4.171 н/д 0.0 0.538 4.813 19.252
Tocopherol, beta (mg) н/д 0.03 0.0 н/д н/д 0.0 0.03 0.12
Tocopherol, gamma (mg) н/д 0.22 0.0 н/д н/д 0.01 0.24 0.96
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 3.3 0.0 0.0 0.1 3.6 14.4
Thiamin (mg) 0.001 0.0 0.028 н/д 0.0 0.0 0.029 0.116
Riboflavin (mg) 0.001 0.0 0.014 н/д 0.0 0.001 0.015 0.06
Niacin (mg) 0.005 0.0 0.09 н/д 0.0 0.003 0.098 0.392
Pantothenic acid (mg) 0.004 0.0 0.07 н/д 0.0 н/д 0.073 0.292
Vitamin B-6 (mg) 0.008 0.0 0.09 н/д 0.0 0.001 0.099 0.396
Folate (mcg) 0.02 0.0 15.987 н/д 0.0 0.026 16.033 64.132
Vitamin B-12 (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.1 3.8 н/д 0.0 0.0 4.1 16.4
Folic acid (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.007 н/д 0.0 н/д 0.007 0.028
Threonine (g) 0.001 0.0 0.014 н/д 0.0 н/д 0.015 0.06
Isoleucine (g) 0.001 0.0 0.007 н/д 0.0 н/д 0.008 0.032
Leucine (g) 0.002 0.0 0.021 н/д 0.0 н/д 0.023 0.092
Lysine (g) 0.002 0.0 0.021 н/д 0.0 н/д 0.023 0.092
Methionine (g) 0.001 0.0 0.007 н/д 0.0 н/д 0.007 0.028
Cystine (g) 0.0 0.0 0.007 н/д 0.0 н/д 0.007 0.028
Phenylalanine (g) 0.001 0.0 0.014 н/д 0.0 н/д 0.015 0.06
Tyrosine (g) 0.001 0.0 0.007 н/д 0.0 н/д 0.007 0.028
Valine (g) 0.002 0.0 0.014 н/д 0.0 н/д 0.016 0.064
Arginine (g) 0.004 0.0 0.076 н/д 0.0 н/д 0.081 0.324
Histidine (g) 0.001 0.0 0.007 н/д 0.0 н/д 0.008 0.032
Alanine (g) 0.001 0.0 0.014 н/д 0.0 н/д 0.015 0.06
Aspartic acid (g) 0.003 0.0 0.049 н/д 0.0 н/д 0.052 0.208
Glutamic acid (g) 0.005 0.0 0.125 н/д 0.0 н/д 0.13 0.52
Glycine (g) 0.001 0.0 0.014 н/д 0.0 н/д 0.015 0.06
Proline (g) 0.001 0.0 0.014 н/д 0.0 н/д 0.015 0.06
Serine (g) 0.001 0.0 0.014 н/д 0.0 н/д 0.015 0.06
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 3.729 н/д 0.0 0.0 0.003 3.732 14.928
Phytosterols (mg) н/д 59.67 н/д н/д 0.0 0.242 59.912 239.648
Monounsaturated Fat (g) 0.0 19.699 н/д н/д 0.0 0.003 19.702 78.808
Polyunsaturated (g) 0.002 2.84 н/д н/д 0.0 0.003 2.845 11.38