Рецепт Bruschetta "my way" - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	parsley 0.06g	onions 7.2g	feta cheese 18.75g	walnuts 3.29g	olives 13.5g	eggs 11.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.13	2.66	0.5	0.0	1.38	4.68	37.44
Total Fat (g)	0.0	0.01	3.99	2.15	13.5	1.09	20.74	165.92
Carbohydrates (g)	0.0	0.53	0.77	0.45	0.0	0.08	1.83	14.64
Ash (g)	0.0	0.06	0.98	0.06	н/д	0.09	1.19	9.52
Calories (kcal)	0.021	2.304	49.5	21.521	119.34	15.73	208.416	1667.328
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.08	н/д	0.01	0.09	0.72
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	н/д	0.02	0.03	0.24
Fructose (g)	н/д	н/д	н/д	0.0	н/д	0.01	0.02	0.16
Lactose (g)	н/д	н/д	н/д	0.0	н/д	0.01	0.01	0.08
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.01	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.05	6.47	10.35	0.13	0.0	8.34	25.35	202.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.17	0.77	0.09	0.0	0.08	1.11	8.88
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.01	0.01	0.08
Dietary Fiber (g)	0.0	0.2	0.0	0.2	0.0	0.0	0.4	3.2
Calcium (mg)	0.082	5.184	92.438	3.225	0.135	5.83	106.893	855.144
Iron (mg)	0.0	0.11	0.12	0.1	0.08	0.2	0.6	4.8
Magnesium (mg)	0.03	1.44	3.563	5.199	0.0	1.32	11.551	92.408
Phosphorus (mg)	0.034	2.664	63.188	11.386	0.0	21.01	98.281	786.248
Potassium (mg)	0.329	19.872	11.625	14.512	0.135	14.74	61.213	489.704
Sodium (mg)	0.033	1.152	209.25	0.066	0.27	15.4	226.171	1809.368
Zinc (mg)	0.0	0.03	0.54	0.1	0.0	0.12	0.79	6.32
Copper (mg)	0.0	0.006	0.006	0.052	0.0	0.011	0.075	0.6
Manganese (mg)	0.0	0.012	0.006	0.112	н/д	0.004	0.134	1.072
Selenium (mcg)	0.0	0.0	2.8	0.2	0.0	3.5	6.5	52.0
Vitamin A, IU (IU)	5.002	71.784	79.125	0.658	н/д	53.57	210.139	1681.112
Retinol (mcg)	0.0	0.0	23.438	0.0	0.0	15.29	38.728	309.824
Vitamin A, RAE (mcg_RAE)	0.25	3.6	23.438	0.033	0.0	15.4	42.72	341.76
Beta Carotene (mcg)	3.001	43.056	0.563	0.395	0.0	1.1	48.114	384.912
Vitamin E (mg)	0.0	0.04	0.03	0.02	1.94	0.11	2.14	17.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	3.85	3.85	30.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.302	81.864	0.0	0.296	0.0	36.41	121.872	974.976
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	н/д	0.0	0.01	0.08
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.69	н/д	0.06	0.74	5.92
Tocopherol, delta (mg)	0.0	н/д	н/д	0.06	н/д	0.0	0.06	0.48
Vitamin C (mg)	0.1	1.4	0.0	0.0	0.0	0.0	1.5	12.0
Thiamin (mg)	0.0	0.004	0.028	0.011	0.0	0.008	0.051	0.408
Riboflavin (mg)	0.0	0.006	0.158	0.005	0.0	0.053	0.221	1.768
Niacin (mg)	0.001	0.038	0.186	0.037	0.0	0.008	0.269	2.152
Pantothenic acid (mg)	0.0	0.006	0.182	0.019	н/д	0.158	0.365	2.92
Vitamin B-6 (mg)	0.0	0.004	0.079	0.018	0.0	0.015	0.116	0.928
Folate (mcg)	0.09	4.608	6.0	3.225	0.0	5.17	19.093	152.744
Vitamin B-12 (mcg)	0.0	0.0	0.32	0.0	0.0	0.14	0.46	3.68
Choline (mg)	0.0	0.4	2.9	1.3	0.0	27.6	32.3	258.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.038	0.006	н/д	0.019	0.063	0.504
Threonine (g)	0.0	0.005	0.12	0.02	н/д	0.062	0.206	1.648
Isoleucine (g)	0.0	0.006	0.15	0.021	н/д	0.074	0.25	2.0
Leucine (g)	0.0	0.008	0.263	0.039	н/д	0.12	0.429	3.432
Lysine (g)	0.0	0.006	0.229	0.014	н/д	0.1	0.349	2.792
Methionine (g)	0.0	0.001	0.069	0.008	н/д	0.042	0.121	0.968
Cystine (g)	0.0	н/д	0.015	0.007	н/д	0.03	0.052	0.416
Phenylalanine (g)	0.0	0.004	0.128	0.023	н/д	0.075	0.23	1.84
Tyrosine (g)	0.0	0.004	0.126	0.013	н/д	0.055	0.198	1.584
Valine (g)	0.0	0.006	0.201	0.025	н/д	0.095	0.326	2.608
Arginine (g)	0.0	0.009	0.088	0.075	н/д	0.09	0.263	2.104
Histidine (g)	0.0	0.002	0.075	0.013	н/д	0.034	0.124	0.992
Alanine (g)	0.0	0.006	0.12	0.023	н/д	0.081	0.23	1.84
Aspartic acid (g)	0.0	0.012	0.146	0.06	н/д	0.146	0.365	2.92
Glutamic acid (g)	0.0	0.027	0.454	0.093	н/д	0.185	0.759	6.072
Glycine (g)	0.0	0.006	0.019	0.027	н/д	0.047	0.1	0.8
Proline (g)	0.0	0.009	0.259	0.023	н/д	0.056	0.347	2.776
Serine (g)	0.0	0.006	0.219	0.031	н/д	0.107	0.363	2.904
Cholesterol (mg)	0.0	0.0	16.688	0.0	0.0	46.53	63.218	505.744
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.002	2.803	0.202	1.864	0.341	5.212	41.696
Phytosterols (mg)	0.003	н/д	н/д	2.369	н/д	н/д	2.372	18.976
Monounsaturated Fat (g)	0.0	0.002	0.866	0.294	9.85	0.419	11.431	91.448
Polyunsaturated (g)	0.0	0.005	0.111	1.552	1.42	0.15	3.238	25.904