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Рецепт Bruschetta Mozzarella - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Sargento Classic Supreme Shredded Mozzarella Cheese (6 ounce) Fresh Parsley Sprigs optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		bread
37.8g 		olive oil
6.0g 		garlic
0.22g 		salt
0.25g 		pepper
0.04g 		onions
2.4g 		tomatoes
9.33g 		Всего в порции Всего в рецепте
Protein (g) 4.44 0.0 0.01 0.0 0.0 0.04 0.08 4.59 55.08
Total Fat (g) 0.69 6.0 0.0 0.0 0.0 0.0 0.02 6.72 80.64
Carbohydrates (g) 21.33 0.0 0.07 0.0 0.03 0.18 0.37 21.98 263.76
Ash (g) 0.82 0.0 0.0 0.25 0.0 0.02 0.05 1.14 13.68
Calories (kcal) 109.24 53.04 0.324 0.0 0.113 0.768 1.679 165.163 1981.956
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.12 0.12 1.44
Fructose (g) н/д н/д н/д н/д н/д н/д 0.13 0.13 1.56
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.51 0.0 0.13 0.0 0.0 2.16 8.81 21.61 259.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.97 0.0 0.0 0.0 0.0 0.06 0.25 1.27 15.24
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 0.1 0.1 1.1 13.2
Calcium (mg) 16.632 0.06 0.394 0.06 0.193 1.728 0.933 19.999 239.988
Iron (mg) 1.37 0.03 0.0 0.0 0.01 0.04 0.03 1.48 17.76
Magnesium (mg) 10.584 0.0 0.054 0.003 0.086 0.48 1.026 12.232 146.784
Phosphorus (mg) 43.091 0.0 0.333 0.0 0.076 0.888 2.239 46.627 559.524
Potassium (mg) 48.383 0.06 0.872 0.02 0.556 6.624 22.106 78.621 943.452
Sodium (mg) 245.695 0.12 0.037 96.895 0.019 0.384 0.466 343.616 4123.392
Zinc (mg) 0.35 0.0 0.0 0.0 0.0 0.01 0.02 0.38 4.56
Copper (mg) 0.053 0.0 0.001 0.0 0.0 0.002 0.006 0.062 0.744
Manganese (mg) 0.197 0.0 0.004 0.0 0.002 0.004 0.01 0.217 2.604
Selenium (mcg) 10.2 0.0 0.0 0.0 0.0 0.0 0.0 10.3 123.6
Vitamin A, IU (IU) 0.0 0.0 0.02 0.0 0.132 23.928 77.698 101.778 1221.336
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.007 1.2 3.918 5.124 61.488
Beta Carotene (mcg) 0.0 0.0 0.011 0.0 0.069 14.352 41.88 56.312 675.744
Vitamin E (mg) 0.07 0.86 0.0 0.0 0.0 0.01 0.05 0.99 11.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.003 0.0 239.997 239.999 2879.988
Lutein + zeaxanthin (mcg) 4.536 0.0 0.035 0.0 0.091 27.288 11.473 43.422 521.064
Tocopherol, beta (mg) н/д 0.01 н/д н/д 0.0 н/д 0.0 0.01 0.12
Tocopherol, gamma (mg) н/д 0.05 н/д н/д 0.0 н/д 0.01 0.06 0.72
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.1 0.0 0.0 0.5 1.2 1.8 21.6
Thiamin (mg) 0.163 0.0 0.0 0.0 0.0 0.001 0.004 0.168 2.016
Riboflavin (mg) 0.11 0.0 0.0 0.0 0.0 0.002 0.002 0.114 1.368
Niacin (mg) 1.799 0.0 0.002 0.0 0.001 0.013 0.055 1.869 22.428
Pantothenic acid (mg) 0.125 0.0 0.001 0.0 н/д 0.002 0.008 0.136 1.632
Vitamin B-6 (mg) 0.038 0.0 0.003 0.0 0.0 0.001 0.007 0.05 0.6
Folate (mcg) 55.943 0.0 0.007 0.0 0.004 1.536 1.399 58.889 706.668
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.6 0.0 0.1 0.0 0.0 0.1 0.6 6.4 76.8
Folic acid (mcg) 44.225 0.0 0.0 0.0 0.0 0.0 0.0 44.225 530.7
Tryptophan (g) 0.045 0.0 0.0 0.0 н/д 0.0 0.001 0.047 0.564
Threonine (g) 0.106 0.0 0.0 0.0 н/д 0.002 0.003 0.111 1.332
Isoleucine (g) 0.14 0.0 0.0 0.0 н/д 0.002 0.002 0.144 1.728
Leucine (g) 0.261 0.0 0.001 0.0 н/д 0.003 0.003 0.267 3.204
Lysine (g) 0.113 0.0 0.001 0.0 н/д 0.002 0.003 0.119 1.428
Methionine (g) 0.057 0.0 0.0 0.0 н/д 0.0 0.001 0.058 0.696
Cystine (g) 0.091 0.0 0.0 0.0 н/д н/д 0.001 0.092 1.104
Phenylalanine (g) 0.185 0.0 0.0 0.0 н/д 0.001 0.007 0.194 2.328
Tyrosine (g) 0.072 0.0 0.0 0.0 н/д 0.001 0.001 0.074 0.888
Valine (g) 0.163 0.0 0.001 0.0 н/д 0.002 0.002 0.167 2.004
Arginine (g) 0.14 0.0 0.001 0.0 н/д 0.003 0.002 0.146 1.752
Histidine (g) 0.079 0.0 0.0 0.0 н/д 0.001 0.001 0.081 0.972
Alanine (g) 0.125 0.0 0.0 0.0 н/д 0.002 0.003 0.13 1.56
Aspartic acid (g) 0.17 0.0 0.001 0.0 н/д 0.004 0.013 0.188 2.256
Glutamic acid (g) 1.244 0.0 0.002 0.0 н/д 0.009 0.04 1.295 15.54
Glycine (g) 0.136 0.0 0.0 0.0 н/д 0.002 0.002 0.141 1.692
Proline (g) 0.42 0.0 0.0 0.0 н/д 0.003 0.002 0.425 5.1
Serine (g) 0.17 0.0 0.0 0.0 н/д 0.002 0.003 0.175 2.1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.189 0.829 0.0 0.0 0.0 0.001 0.003 1.022 12.264
Phytosterols (mg) н/д 13.26 н/д 0.0 0.041 н/д 0.653 13.954 167.448
Monounsaturated Fat (g) 0.132 4.378 0.0 0.0 0.0 0.001 0.003 4.514 54.168
Polyunsaturated (g) 0.299 0.631 0.001 0.0 0.0 0.002 0.007 0.94 11.28