Рецепт Bruschetta Meatloaf Cups - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
tomatoes
190.0g |
beef
453.59g |
egg
44.0g |
onion
9.0g |
garlics
7.83g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 1.48 | 84.32 | 5.54 | 0.1 | 0.5 | 91.94 | 91.94 |
Total Fat (g) | 0.25 | 68.04 | 4.37 | 0.01 | 0.04 | 72.71 | 72.71 |
Carbohydrates (g) | 7.6 | 0.0 | 0.34 | 0.84 | 2.59 | 11.37 | 11.37 |
Ash (g) | 1.54 | 4.13 | 0.38 | 0.03 | 0.12 | 6.19 | 6.19 |
Calories (kcal) | 32.3 | 975.219 | 62.92 | 3.6 | 11.667 | 1085.705 | 1085.705 |
Starch (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.02 | н/д | 0.05 | 0.09 | н/д | 0.16 | 0.16 |
Glucose (dextrose) (g) | 2.09 | н/д | 0.09 | 0.18 | н/д | 2.36 | 2.36 |
Fructose (g) | 2.41 | н/д | 0.05 | 0.12 | н/д | 2.58 | 2.58 |
Lactose (g) | 0.0 | н/д | 0.05 | 0.0 | н/д | 0.05 | 0.05 |
Maltose (g) | 0.0 | н/д | 0.05 | 0.0 | н/д | 0.05 | 0.05 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 179.13 | 298.1 | 33.37 | 8.02 | 4.59 | 523.21 | 523.21 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 4.52 | 0.0 | 0.34 | 0.38 | 0.08 | 5.32 | 5.32 |
Galactose (g) | 0.0 | н/д | 0.05 | 0.0 | н/д | 0.05 | 0.05 |
Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 0.2 | 0.2 | 2.2 | 2.2 |
Calcium (mg) | 58.9 | 68.039 | 23.32 | 2.07 | 14.172 | 166.501 | 166.501 |
Iron (mg) | 1.84 | 9.48 | 0.81 | 0.02 | 0.13 | 12.28 | 12.28 |
Magnesium (mg) | 20.9 | 81.646 | 5.28 | 0.9 | 1.958 | 110.684 | 110.684 |
Phosphorus (mg) | 36.1 | 775.639 | 84.04 | 2.61 | 11.98 | 910.369 | 910.369 |
Potassium (mg) | 357.2 | 1338.091 | 58.96 | 13.14 | 31.398 | 1798.789 | 1798.789 |
Sodium (mg) | 271.7 | 299.369 | 61.6 | 0.36 | 1.331 | 634.361 | 634.361 |
Zinc (mg) | 0.27 | 20.32 | 0.49 | 0.02 | 0.09 | 21.18 | 21.18 |
Copper (mg) | 0.133 | 0.318 | 0.044 | 0.004 | 0.023 | 0.522 | 0.522 |
Manganese (mg) | 0.152 | 0.045 | 0.018 | 0.012 | 0.131 | 0.357 | 0.357 |
Selenium (mcg) | 0.2 | 71.7 | 13.9 | 0.0 | 1.1 | 87.0 | 87.0 |
Vitamin A, IU (IU) | 222.3 | 0.0 | 214.28 | 0.18 | 0.705 | 437.465 | 437.465 |
Retinol (mcg) | 0.0 | 0.0 | 61.16 | 0.0 | 0.0 | 61.16 | 61.16 |
Vitamin A, RAE (mcg_RAE) | 11.4 | 0.0 | 61.6 | 0.0 | 0.0 | 73.0 | 73.0 |
Beta Carotene (mcg) | 133.0 | 0.0 | 4.4 | 0.09 | 0.392 | 137.882 | 137.882 |
Vitamin E (mg) | 1.29 | 1.68 | 0.43 | 0.0 | 0.01 | 3.41 | 3.41 |
Vitamin D (IU) | н/д | н/д | 15.4 | н/д | н/д | 15.4 | 15.4 |
Lycopene (mcg) | 5257.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5257.3 | 5257.3 |
Lutein + zeaxanthin (mcg) | 163.4 | 0.0 | 145.64 | 0.36 | 1.253 | 310.653 | 310.653 |
Tocopherol, beta (mg) | 0.02 | н/д | 0.01 | 0.0 | н/д | 0.03 | 0.03 |
Tocopherol, gamma (mg) | 0.1 | н/д | 0.22 | 0.0 | н/д | 0.32 | 0.32 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.01 | 0.0 | н/д | 0.01 | 0.01 |
Vitamin C (mg) | 17.7 | 0.0 | 0.0 | 0.7 | 2.4 | 20.8 | 20.8 |
Thiamin (mg) | 0.095 | 0.181 | 0.031 | 0.005 | 0.016 | 0.327 | 0.327 |
Riboflavin (mg) | 0.114 | 0.68 | 0.211 | 0.003 | 0.009 | 1.017 | 1.017 |
Niacin (mg) | 1.349 | 21.092 | 0.031 | 0.011 | 0.055 | 22.537 | 22.537 |
Pantothenic acid (mg) | 0.228 | 2.495 | 0.634 | 0.011 | 0.047 | 3.414 | 3.414 |
Vitamin B-6 (mg) | 0.209 | 1.588 | 0.062 | 0.011 | 0.097 | 1.966 | 1.966 |
Folate (mcg) | 15.2 | 27.215 | 20.68 | 1.71 | 0.235 | 65.04 | 65.04 |
Vitamin B-12 (mcg) | 0.0 | 9.84 | 0.57 | 0.0 | 0.0 | 10.41 | 10.41 |
Choline (mg) | 13.3 | 277.6 | 110.5 | 0.5 | 1.8 | 403.7 | 403.7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.019 | 0.454 | 0.075 | 0.001 | 0.005 | 0.554 | 0.554 |
Threonine (g) | 0.076 | 3.266 | 0.246 | 0.002 | 0.013 | 3.603 | 3.603 |
Isoleucine (g) | 0.038 | 3.719 | 0.295 | 0.001 | 0.017 | 4.07 | 4.07 |
Leucine (g) | 0.057 | 6.577 | 0.48 | 0.003 | 0.024 | 7.141 | 7.141 |
Lysine (g) | 0.057 | 6.985 | 0.4 | 0.004 | 0.021 | 7.467 | 7.467 |
Methionine (g) | 0.019 | 2.177 | 0.167 | 0.0 | 0.006 | 2.37 | 2.37 |
Cystine (g) | 0.019 | 0.862 | 0.119 | 0.0 | 0.005 | 1.005 | 1.005 |
Phenylalanine (g) | 0.057 | 3.266 | 0.299 | 0.003 | 0.014 | 3.639 | 3.639 |
Tyrosine (g) | 0.038 | 2.585 | 0.22 | 0.001 | 0.006 | 2.851 | 2.851 |
Valine (g) | 0.038 | 4.128 | 0.378 | 0.002 | 0.023 | 4.569 | 4.569 |
Arginine (g) | 0.038 | 5.488 | 0.361 | 0.009 | 0.049 | 5.946 | 5.946 |
Histidine (g) | 0.038 | 2.767 | 0.136 | 0.001 | 0.009 | 2.951 | 2.951 |
Alanine (g) | 0.057 | 5.262 | 0.326 | 0.002 | 0.01 | 5.656 | 5.656 |
Aspartic acid (g) | 0.304 | 7.62 | 0.585 | 0.008 | 0.038 | 8.556 | 8.556 |
Glutamic acid (g) | 0.912 | 12.655 | 0.739 | 0.023 | 0.063 | 14.393 | 14.393 |
Glycine (g) | 0.038 | 5.67 | 0.189 | 0.003 | 0.016 | 5.915 | 5.915 |
Proline (g) | 0.038 | 4.264 | 0.224 | 0.001 | 0.008 | 4.535 | 4.535 |
Serine (g) | 0.057 | 3.357 | 0.427 | 0.002 | 0.015 | 3.857 | 3.857 |
Cholesterol (mg) | 0.0 | 308.441 | 186.12 | 0.0 | 0.0 | 494.561 | 494.561 |
Trans Fat (g) | н/д | 4.264 | н/д | н/д | н/д | 4.264 | 4.264 |
Saturated Fat (g) | 0.038 | 26.626 | 1.364 | 0.004 | 0.007 | 28.038 | 28.038 |
Phytosterols (mg) | н/д | н/д | н/д | 1.35 | н/д | 1.35 | 1.35 |
Monounsaturated Fat (g) | 0.038 | 29.756 | 1.676 | 0.001 | 0.001 | 31.472 | 31.472 |
Polyunsaturated (g) | 0.095 | 1.95 | 0.598 | 0.002 | 0.02 | 2.665 | 2.665 |