Рецепт Bruschetta (Italian Garlic Bread) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bread
128.0g 		garlic garlic
1.31g 		tomatoes
225.68g 		basil
0.64g 		Всего в порции Всего в рецепте
Protein (g) 15.04 0.08 1.99 0.02 17.13 68.52
Total Fat (g) 2.34 0.01 0.45 0.0 2.8 11.2
Carbohydrates (g) 72.24 0.43 8.85 0.02 81.54 326.16
Ash (g) 2.79 0.02 1.13 0.01 3.95 15.8
Calories (kcal) 369.92 1.944 40.622 0.147 412.634 1650.536
Starch (g) н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д 2.82 0.0 2.82 11.28
Fructose (g) н/д н/д 3.09 0.0 3.09 12.36
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.6 0.76 213.27 0.59 250.22 1000.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.28 0.01 5.94 0.0 9.23 36.92
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 3.1 0.0 2.7 0.0 5.8 23.2
Calcium (mg) 56.32 2.362 22.568 1.133 82.383 329.532
Iron (mg) 4.65 0.02 0.61 0.02 5.3 21.2
Magnesium (mg) 35.84 0.326 24.825 0.41 61.401 245.604
Phosphorus (mg) 145.92 1.997 54.163 0.358 202.438 809.752
Potassium (mg) 163.84 5.233 534.862 1.888 705.823 2823.292
Sodium (mg) 832.0 0.222 11.284 0.026 843.531 3374.124
Zinc (mg) 1.19 0.02 0.38 0.01 1.59 6.36
Copper (mg) 0.179 0.004 0.135 0.002 0.321 1.284
Manganese (mg) 0.666 0.022 0.248 0.007 0.943 3.772
Selenium (mcg) 34.7 0.2 0.0 0.0 34.9 139.6
Vitamin A, IU (IU) 0.0 0.117 1879.914 33.76 1913.792 7655.168
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 94.786 1.69 96.475 385.9
Beta Carotene (mcg) 0.0 0.065 1013.303 20.109 1033.477 4133.908
Vitamin E (mg) 0.23 0.0 1.22 0.01 1.46 5.84
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 5806.746 0.0 5806.746 23226.984
Lutein + zeaxanthin (mcg) 15.36 0.209 277.586 36.16 329.315 1317.26
Tocopherol, beta (mg) н/д н/д 0.02 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д н/д 0.27 0.0 0.27 1.08
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.4 28.7 0.1 29.4 117.6
Thiamin (mg) 0.55 0.003 0.09 0.0 0.643 2.572
Riboflavin (mg) 0.371 0.001 0.045 0.001 0.418 1.672
Niacin (mg) 6.093 0.009 1.332 0.006 7.439 29.756
Pantothenic acid (mg) 0.422 0.008 0.203 0.001 0.635 2.54
Vitamin B-6 (mg) 0.128 0.016 0.181 0.001 0.326 1.304
Folate (mcg) 189.44 0.039 33.852 0.435 223.766 895.064
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.9 0.3 15.1 0.1 34.4 137.6
Folic acid (mcg) 149.76 0.0 0.0 0.0 149.76 599.04
Tryptophan (g) 0.154 0.001 0.023 0.0 0.177 0.708
Threonine (g) 0.358 0.002 0.068 0.001 0.429 1.716
Isoleucine (g) 0.474 0.003 0.045 0.001 0.522 2.088
Leucine (g) 0.883 0.004 0.068 0.001 0.956 3.824
Lysine (g) 0.384 0.004 0.068 0.001 0.456 1.824
Methionine (g) 0.192 0.001 0.023 0.0 0.216 0.864
Cystine (g) 0.307 0.001 0.023 0.0 0.331 1.324
Phenylalanine (g) 0.627 0.002 0.158 0.001 0.788 3.152
Tyrosine (g) 0.243 0.001 0.023 0.001 0.267 1.068
Valine (g) 0.55 0.004 0.045 0.001 0.6 2.4
Arginine (g) 0.474 0.008 0.045 0.001 0.528 2.112
Histidine (g) 0.269 0.001 0.023 0.0 0.293 1.172
Alanine (g) 0.422 0.002 0.068 0.001 0.493 1.972
Aspartic acid (g) 0.576 0.006 0.316 0.002 0.9 3.6
Glutamic acid (g) 4.211 0.011 0.97 0.002 5.194 20.776
Glycine (g) 0.461 0.003 0.045 0.001 0.509 2.036
Proline (g) 1.421 0.001 0.045 0.001 1.468 5.872
Serine (g) 0.576 0.002 0.068 0.001 0.647 2.588
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.64 0.001 0.068 0.0 0.709 2.836
Phytosterols (mg) н/д н/д 15.798 н/д 15.798 63.192
Monounsaturated Fat (g) 0.448 0.0 0.068 0.001 0.516 2.064
Polyunsaturated (g) 1.011 0.003 0.181 0.002 1.198 4.792