Рецепт Bruschetta (Italian Garlic Bread) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	bread 128.0g	garlic garlic 1.31g	tomatoes 225.68g	basil 0.64g	Всего в порции	Всего в рецепте
Protein (g)	15.04	0.08	1.99	0.02	17.13	68.52
Total Fat (g)	2.34	0.01	0.45	0.0	2.8	11.2
Carbohydrates (g)	72.24	0.43	8.85	0.02	81.54	326.16
Ash (g)	2.79	0.02	1.13	0.01	3.95	15.8
Calories (kcal)	369.92	1.944	40.622	0.147	412.634	1650.536
Starch (g)	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	2.82	0.0	2.82	11.28
Fructose (g)	н/д	н/д	3.09	0.0	3.09	12.36
Lactose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	35.6	0.76	213.27	0.59	250.22	1000.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.28	0.01	5.94	0.0	9.23	36.92
Galactose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	3.1	0.0	2.7	0.0	5.8	23.2
Calcium (mg)	56.32	2.362	22.568	1.133	82.383	329.532
Iron (mg)	4.65	0.02	0.61	0.02	5.3	21.2
Magnesium (mg)	35.84	0.326	24.825	0.41	61.401	245.604
Phosphorus (mg)	145.92	1.997	54.163	0.358	202.438	809.752
Potassium (mg)	163.84	5.233	534.862	1.888	705.823	2823.292
Sodium (mg)	832.0	0.222	11.284	0.026	843.531	3374.124
Zinc (mg)	1.19	0.02	0.38	0.01	1.59	6.36
Copper (mg)	0.179	0.004	0.135	0.002	0.321	1.284
Manganese (mg)	0.666	0.022	0.248	0.007	0.943	3.772
Selenium (mcg)	34.7	0.2	0.0	0.0	34.9	139.6
Vitamin A, IU (IU)	0.0	0.117	1879.914	33.76	1913.792	7655.168
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	94.786	1.69	96.475	385.9
Beta Carotene (mcg)	0.0	0.065	1013.303	20.109	1033.477	4133.908
Vitamin E (mg)	0.23	0.0	1.22	0.01	1.46	5.84
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	5806.746	0.0	5806.746	23226.984
Lutein + zeaxanthin (mcg)	15.36	0.209	277.586	36.16	329.315	1317.26
Tocopherol, beta (mg)	н/д	н/д	0.02	0.0	0.02	0.08
Tocopherol, gamma (mg)	н/д	н/д	0.27	0.0	0.27	1.08
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.3	0.4	28.7	0.1	29.4	117.6
Thiamin (mg)	0.55	0.003	0.09	0.0	0.643	2.572
Riboflavin (mg)	0.371	0.001	0.045	0.001	0.418	1.672
Niacin (mg)	6.093	0.009	1.332	0.006	7.439	29.756
Pantothenic acid (mg)	0.422	0.008	0.203	0.001	0.635	2.54
Vitamin B-6 (mg)	0.128	0.016	0.181	0.001	0.326	1.304
Folate (mcg)	189.44	0.039	33.852	0.435	223.766	895.064
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	18.9	0.3	15.1	0.1	34.4	137.6
Folic acid (mcg)	149.76	0.0	0.0	0.0	149.76	599.04
Tryptophan (g)	0.154	0.001	0.023	0.0	0.177	0.708
Threonine (g)	0.358	0.002	0.068	0.001	0.429	1.716
Isoleucine (g)	0.474	0.003	0.045	0.001	0.522	2.088
Leucine (g)	0.883	0.004	0.068	0.001	0.956	3.824
Lysine (g)	0.384	0.004	0.068	0.001	0.456	1.824
Methionine (g)	0.192	0.001	0.023	0.0	0.216	0.864
Cystine (g)	0.307	0.001	0.023	0.0	0.331	1.324
Phenylalanine (g)	0.627	0.002	0.158	0.001	0.788	3.152
Tyrosine (g)	0.243	0.001	0.023	0.001	0.267	1.068
Valine (g)	0.55	0.004	0.045	0.001	0.6	2.4
Arginine (g)	0.474	0.008	0.045	0.001	0.528	2.112
Histidine (g)	0.269	0.001	0.023	0.0	0.293	1.172
Alanine (g)	0.422	0.002	0.068	0.001	0.493	1.972
Aspartic acid (g)	0.576	0.006	0.316	0.002	0.9	3.6
Glutamic acid (g)	4.211	0.011	0.97	0.002	5.194	20.776
Glycine (g)	0.461	0.003	0.045	0.001	0.509	2.036
Proline (g)	1.421	0.001	0.045	0.001	1.468	5.872
Serine (g)	0.576	0.002	0.068	0.001	0.647	2.588
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.64	0.001	0.068	0.0	0.709	2.836
Phytosterols (mg)	н/д	н/д	15.798	н/д	15.798	63.192
Monounsaturated Fat (g)	0.448	0.0	0.068	0.001	0.516	2.064
Polyunsaturated (g)	1.011	0.003	0.181	0.002	1.198	4.792