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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 slices of crusty bread
2 tblsps of extra virgin, cold pressed olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		fontina cheese
56.7g 		arugula
0.6g 		tomatoes
134.68g 		Всего в порции Всего в рецепте
Protein (g) 14.52 0.02 1.19 15.72 31.44
Total Fat (g) 17.66 0.0 0.27 17.93 35.86
Carbohydrates (g) 0.88 0.02 5.28 6.18 12.36
Ash (g) 2.15 0.01 0.67 2.83 5.66
Calories (kcal) 220.563 0.15 24.242 244.955 489.91
Starch (g) н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д 1.68 1.68 3.36
Fructose (g) н/д н/д 1.85 1.85 3.7
Lactose (g) н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 21.5 0.55 127.27 149.32 298.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.88 0.01 3.54 4.43 8.86
Galactose (g) н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.6 1.6 3.2
Calcium (mg) 311.85 0.96 13.468 326.278 652.556
Iron (mg) 0.13 0.01 0.36 0.5 1.0
Magnesium (mg) 7.938 0.282 14.815 23.035 46.07
Phosphorus (mg) 196.182 0.312 32.323 228.817 457.634
Potassium (mg) 36.288 2.214 319.192 357.694 715.388
Sodium (mg) 453.6 0.162 6.734 460.496 920.992
Zinc (mg) 1.98 0.0 0.23 2.22 4.44
Copper (mg) 0.017 0.0 0.081 0.098 0.196
Manganese (mg) 0.006 0.002 0.148 0.156 0.312
Selenium (mcg) 8.2 0.0 0.0 8.2 16.4
Vitamin A, IU (IU) 517.671 14.238 1121.884 1653.793 3307.586
Retinol (mcg) 146.286 0.0 0.0 146.286 292.572
Vitamin A, RAE (mcg_RAE) 147.987 0.714 56.566 205.267 410.534
Beta Carotene (mcg) 18.144 8.544 604.713 631.401 1262.802
Vitamin E (mg) 0.15 0.0 0.73 0.88 1.76
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 3465.316 3465.316 6930.632
Lutein + zeaxanthin (mcg) 0.0 21.33 165.656 186.986 373.972
Tocopherol, beta (mg) н/д н/д 0.01 0.01 0.02
Tocopherol, gamma (mg) н/д н/д 0.16 0.16 0.32
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 17.1 17.2 34.4
Thiamin (mg) 0.011 0.0 0.054 0.065 0.13
Riboflavin (mg) 0.113 0.001 0.027 0.141 0.282
Niacin (mg) 0.085 0.002 0.795 0.882 1.764
Pantothenic acid (mg) 0.244 0.003 0.121 0.368 0.736
Vitamin B-6 (mg) 0.045 0.0 0.108 0.154 0.308
Folate (mcg) 3.402 0.582 20.202 24.186 48.372
Vitamin B-12 (mcg) 0.95 0.0 0.0 0.95 1.9
Choline (mg) 8.7 0.1 9.0 17.8 35.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.204 н/д 0.013 0.218 0.436
Threonine (g) 0.533 н/д 0.04 0.573 1.146
Isoleucine (g) 0.782 н/д 0.027 0.809 1.618
Leucine (g) 1.508 н/д 0.04 1.549 3.098
Lysine (g) 1.321 н/д 0.04 1.362 2.724
Methionine (g) 0.403 н/д 0.013 0.416 0.832
Cystine (g) 0.147 н/д 0.013 0.161 0.322
Phenylalanine (g) 0.851 н/д 0.094 0.945 1.89
Tyrosine (g) 0.862 н/д 0.013 0.875 1.75
Valine (g) 1.094 н/д 0.027 1.121 2.242
Arginine (g) 0.476 н/д 0.027 0.503 1.006
Histidine (g) 0.544 н/д 0.013 0.558 1.116
Alanine (g) 0.465 н/д 0.04 0.505 1.01
Aspartic acid (g) 0.799 н/д 0.189 0.988 1.976
Glutamic acid (g) 2.914 н/д 0.579 3.494 6.988
Glycine (g) 0.261 н/д 0.027 0.288 0.576
Proline (g) 1.882 н/д 0.027 1.909 3.818
Serine (g) 0.839 н/д 0.04 0.88 1.76
Cholesterol (mg) 65.772 0.0 0.0 65.772 131.544
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 10.886 0.001 0.04 10.927 21.854
Phytosterols (mg) н/д н/д 9.428 9.428 18.856
Monounsaturated Fat (g) 4.927 0.0 0.04 4.968 9.936
Polyunsaturated (g) 0.936 0.002 0.108 1.045 2.09