Рецепт Bruschetta Di Mazzancolle Da Zaccaria - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
virgin
13.5g |
garlics
1.31g |
shrimp
21.0g |
lemon juiced
1.48g |
wine
28.35g |
chives
3.0g |
bread
64.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.08 | 4.27 | 0.01 | 0.02 | 0.05 | 7.52 | 11.95 | 47.8 |
Total Fat (g) | 13.5 | 0.01 | 0.36 | 0.0 | 0.0 | 0.0 | 1.17 | 15.04 | 60.16 |
Carbohydrates (g) | 0.0 | 0.43 | 0.19 | 0.13 | 0.77 | 0.17 | 36.12 | 37.81 | 151.24 |
Ash (g) | 0.0 | 0.02 | 0.25 | 0.0 | 0.07 | 0.02 | 1.4 | 1.76 | 7.04 |
Calories (kcal) | 119.34 | 1.944 | 22.26 | 0.369 | 23.531 | 0.75 | 184.96 | 353.154 | 1412.616 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 2.9 | 11.6 |
Water (g) | 0.0 | 0.76 | 15.93 | 1.34 | 24.55 | 2.75 | 17.8 | 63.13 | 252.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | 0.0 | 0.04 | 0.22 | 0.06 | 1.64 | 1.97 | 7.88 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 1.7 | 6.8 |
Calcium (mg) | 0.135 | 2.362 | 10.92 | 0.103 | 2.268 | 1.83 | 28.16 | 45.778 | 183.112 |
Iron (mg) | 0.08 | 0.02 | 0.51 | 0.0 | 0.1 | 0.06 | 2.32 | 3.09 | 12.36 |
Magnesium (mg) | 0.0 | 0.326 | 7.77 | 0.089 | 3.119 | 0.6 | 17.92 | 29.823 | 119.292 |
Phosphorus (mg) | 0.0 | 1.997 | 43.05 | 0.089 | 5.67 | 0.99 | 72.96 | 124.755 | 499.02 |
Potassium (mg) | 0.135 | 5.233 | 38.85 | 1.829 | 28.067 | 7.8 | 81.92 | 163.834 | 655.336 |
Sodium (mg) | 0.27 | 0.222 | 31.08 | 0.015 | 1.418 | 0.12 | 416.0 | 449.124 | 1796.496 |
Zinc (mg) | 0.0 | 0.02 | 0.23 | 0.0 | 0.04 | 0.01 | 0.6 | 0.89 | 3.56 |
Copper (mg) | 0.0 | 0.004 | 0.055 | 0.0 | 0.003 | 0.002 | 0.09 | 0.153 | 0.612 |
Manganese (mg) | 0.0 | 0.022 | 0.011 | 0.0 | 0.034 | 0.004 | 0.333 | 0.403 | 1.612 |
Selenium (mcg) | 0.0 | 0.2 | 8.0 | 0.0 | 0.1 | 0.0 | 17.3 | 25.6 | 102.4 |
Vitamin A, IU (IU) | 0.0 | 0.117 | 37.8 | 0.295 | 0.0 | 120.0 | 0.0 | 158.212 | 632.848 |
Retinol (mcg) | 0.0 | 0.0 | 11.34 | 0.0 | 0.0 | 0.0 | 0.0 | 11.34 | 45.36 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 11.34 | 0.015 | 0.0 | 6.0 | 0.0 | 17.355 | 69.42 |
Beta Carotene (mcg) | 0.0 | 0.065 | 0.0 | 0.044 | 0.0 | 72.0 | 0.0 | 72.11 | 288.44 |
Vitamin E (mg) | 1.94 | 0.0 | 0.23 | 0.0 | 0.0 | 0.01 | 0.12 | 2.29 | 9.16 |
Vitamin D (IU) | н/д | н/д | 31.92 | н/д | н/д | н/д | н/д | 31.92 | 127.68 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.209 | 0.0 | 0.133 | 0.0 | 27.48 | 7.68 | 35.502 | 142.008 |
Tocopherol, beta (mg) | 0.01 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.11 | н/д | 0.02 | н/д | н/д | н/д | н/д | 0.13 | 0.52 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.4 | 0.4 | 0.7 | 0.0 | 1.4 | 0.1 | 3.0 | 12.0 |
Thiamin (mg) | 0.0 | 0.003 | 0.006 | 0.0 | 0.003 | 0.002 | 0.275 | 0.289 | 1.156 |
Riboflavin (mg) | 0.0 | 0.001 | 0.006 | 0.0 | 0.006 | 0.004 | 0.186 | 0.203 | 0.812 |
Niacin (mg) | 0.0 | 0.009 | 0.536 | 0.001 | 0.048 | 0.006 | 3.046 | 3.647 | 14.588 |
Pantothenic acid (mg) | 0.0 | 0.008 | 0.059 | 0.001 | 0.011 | 0.002 | 0.211 | 0.292 | 1.168 |
Vitamin B-6 (mg) | 0.0 | 0.016 | 0.021 | 0.001 | 0.014 | 0.002 | 0.064 | 0.118 | 0.472 |
Folate (mcg) | 0.0 | 0.039 | 0.63 | 0.192 | 0.284 | 0.42 | 94.72 | 96.284 | 385.136 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 0.96 |
Choline (mg) | 0.0 | 0.3 | 17.0 | 0.1 | 1.4 | 0.1 | 9.5 | 28.4 | 113.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.88 | 74.88 | 299.52 |
Tryptophan (g) | 0.0 | 0.001 | 0.059 | н/д | н/д | н/д | 0.077 | 0.137 | 0.548 |
Threonine (g) | 0.0 | 0.002 | 0.172 | н/д | н/д | н/д | 0.179 | 0.353 | 1.412 |
Isoleucine (g) | 0.0 | 0.003 | 0.208 | н/д | н/д | н/д | 0.237 | 0.448 | 1.792 |
Leucine (g) | 0.0 | 0.004 | 0.338 | н/д | н/д | н/д | 0.442 | 0.784 | 3.136 |
Lysine (g) | 0.0 | 0.004 | 0.372 | н/д | н/д | н/д | 0.192 | 0.567 | 2.268 |
Methionine (g) | 0.0 | 0.001 | 0.12 | н/д | н/д | н/д | 0.096 | 0.217 | 0.868 |
Cystine (g) | 0.0 | 0.001 | 0.048 | н/д | н/д | н/д | 0.154 | 0.203 | 0.812 |
Phenylalanine (g) | 0.0 | 0.002 | 0.181 | н/д | н/д | н/д | 0.314 | 0.497 | 1.988 |
Tyrosine (g) | 0.0 | 0.001 | 0.143 | н/д | н/д | н/д | 0.122 | 0.265 | 1.06 |
Valine (g) | 0.0 | 0.004 | 0.202 | н/д | н/д | н/д | 0.275 | 0.481 | 1.924 |
Arginine (g) | 0.0 | 0.008 | 0.374 | н/д | н/д | н/д | 0.237 | 0.619 | 2.476 |
Histidine (g) | 0.0 | 0.001 | 0.086 | н/д | н/д | н/д | 0.134 | 0.222 | 0.888 |
Alanine (g) | 0.0 | 0.002 | 0.242 | н/д | н/д | н/д | 0.211 | 0.454 | 1.816 |
Aspartic acid (g) | 0.0 | 0.006 | 0.441 | н/д | н/д | н/д | 0.288 | 0.735 | 2.94 |
Glutamic acid (g) | 0.0 | 0.011 | 0.729 | н/д | н/д | н/д | 2.106 | 2.845 | 11.38 |
Glycine (g) | 0.0 | 0.003 | 0.258 | н/д | н/д | н/д | 0.23 | 0.491 | 1.964 |
Proline (g) | 0.0 | 0.001 | 0.141 | н/д | н/д | н/д | 0.71 | 0.852 | 3.408 |
Serine (g) | 0.0 | 0.002 | 0.168 | н/д | н/д | н/д | 0.288 | 0.458 | 1.832 |
Cholesterol (mg) | 0.0 | 0.0 | 31.92 | 0.0 | 0.0 | 0.0 | 0.0 | 31.92 | 127.68 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.864 | 0.001 | 0.069 | 0.0 | 0.0 | 0.001 | 0.32 | 2.255 | 9.02 |
Phytosterols (mg) | 29.835 | н/д | н/д | н/д | н/д | н/д | н/д | 29.835 | 119.34 |
Monounsaturated Fat (g) | 9.85 | 0.0 | 0.053 | 0.0 | 0.0 | 0.0 | 0.224 | 10.127 | 40.508 |
Polyunsaturated (g) | 1.42 | 0.003 | 0.141 | 0.0 | 0.0 | 0.001 | 0.506 | 2.071 | 8.284 |