Рецепт Bruschetta Chicken Bake - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
190.0g 		garlics
5.22g 		chicken
115.67g 		water
118.5g 		chicken breasts
442.25g 		basil
0.7g 		mozzarella cheese
113.0g 		Всего в порции Всего в рецепте
Protein (g) 1.48 0.33 21.51 0.0 102.12 0.1 29.33 154.88 154.88
Total Fat (g) 0.25 0.03 17.42 0.0 5.48 0.03 22.63 45.84 45.84
Carbohydrates (g) 7.6 1.73 0.0 0.0 0.0 0.43 4.33 14.08 14.08
Ash (g) 1.54 0.08 0.91 0.12 4.51 0.1 н/д 7.26 7.26
Calories (kcal) 32.3 7.778 248.686 0.0 486.479 1.757 341.26 1118.26 1118.26
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д н/д н/д н/д 0.0 н/д 0.02 0.02
Glucose (dextrose) (g) 2.09 н/д н/д н/д н/д 0.01 н/д 2.1 2.1
Fructose (g) 2.41 н/д н/д н/д н/д 0.01 н/д 2.42 2.42
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 179.13 3.06 76.33 118.38 330.63 0.05 52.5 760.07 760.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.52 0.05 0.0 0.0 0.0 0.01 0.68 5.26 5.26
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.9 0.1 0.0 0.0 0.0 0.3 0.0 2.3 2.3
Calcium (mg) 58.9 9.448 12.723 3.555 48.648 14.791 826.03 974.096 974.096
Iron (mg) 1.84 0.09 1.04 0.0 3.18 0.29 0.28 6.73 6.73
Magnesium (mg) 20.9 1.305 23.134 1.185 123.831 2.954 29.38 202.689 202.689
Phosphorus (mg) 36.1 7.987 170.032 0.0 866.817 3.43 592.12 1676.485 1676.485
Potassium (mg) 357.2 20.932 218.613 0.0 1127.746 24.031 107.35 1855.872 1855.872
Sodium (mg) 271.7 0.887 80.968 4.74 287.465 0.238 596.64 1242.638 1242.638
Zinc (mg) 0.27 0.06 1.52 0.01 3.54 0.04 3.54 8.97 8.97
Copper (mg) 0.133 0.016 0.058 0.012 0.177 0.01 0.034 0.439 0.439
Manganese (mg) 0.152 0.087 0.023 0.0 0.088 0.022 н/д 0.373 0.373
Selenium (mcg) 0.2 0.7 16.7 0.0 78.7 0.0 18.4 114.7 114.7
Vitamin A, IU (IU) 222.3 0.47 161.935 0.0 92.873 65.625 н/д 543.203 543.203
Retinol (mcg) 0.0 0.0 47.424 0.0 26.535 0.0 176.28 250.239 250.239
Vitamin A, RAE (mcg_RAE) 11.4 0.0 48.581 0.0 26.535 3.283 180.8 270.599 270.599
Beta Carotene (mcg) 133.0 0.261 0.0 0.0 0.0 39.088 57.63 229.979 229.979
Vitamin E (mg) 1.29 0.0 0.35 0.0 0.57 0.05 0.42 2.69 2.69
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 5257.3 0.0 0.0 0.0 0.0 2.751 0.0 5260.051 5260.051
Lutein + zeaxanthin (mcg) 163.4 0.835 0.0 0.0 0.0 8.05 0.0 172.285 172.285
Tocopherol, beta (mg) 0.02 н/д н/д н/д н/д 0.0 н/д 0.02 0.02
Tocopherol, gamma (mg) 0.1 н/д н/д н/д 0.18 0.0 н/д 0.28 0.28
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 17.7 1.6 1.9 0.0 5.3 0.4 0.0 26.9 26.9
Thiamin (mg) 0.095 0.01 0.069 0.0 0.31 0.001 0.113 0.598 0.598
Riboflavin (mg) 0.114 0.006 0.139 0.0 0.398 0.002 0.373 1.032 1.032
Niacin (mg) 1.349 0.037 7.865 0.0 49.488 0.049 0.136 58.923 58.923
Pantothenic acid (mg) 0.228 0.031 1.053 0.0 3.626 н/д н/д 4.938 4.938
Vitamin B-6 (mg) 0.209 0.065 0.405 0.0 2.432 0.016 0.09 3.218 3.218
Folate (mcg) 15.2 0.157 6.94 0.0 17.69 1.918 11.3 53.205 53.205
Vitamin B-12 (mcg) 0.0 0.0 0.36 0.0 1.68 0.0 2.61 4.65 4.65
Choline (mg) 13.3 1.2 69.1 0.0 324.6 0.4 16.0 424.6 424.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.004 0.243 н/д 1.194 0.002 н/д 1.461 1.461
Threonine (g) 0.076 0.008 0.891 н/д 4.334 0.004 н/д 5.313 5.313
Isoleucine (g) 0.038 0.011 1.064 н/д 5.395 0.004 н/д 6.513 6.513
Leucine (g) 0.057 0.016 1.562 н/д 7.651 0.008 н/д 9.293 9.293
Lysine (g) 0.057 0.014 1.747 н/д 8.668 0.004 н/д 10.49 10.49
Methionine (g) 0.019 0.004 0.567 н/д 2.83 0.001 н/д 3.422 3.422
Cystine (g) 0.019 0.004 0.289 н/д 1.327 0.001 н/д 1.64 1.64
Phenylalanine (g) 0.057 0.009 0.833 н/д 4.069 0.005 н/д 4.973 4.973
Tyrosine (g) 0.038 0.004 0.694 н/д 3.45 0.003 н/д 4.189 4.189
Valine (g) 0.038 0.015 1.041 н/д 5.086 0.005 н/д 6.185 6.185
Arginine (g) 0.038 0.033 1.353 н/д 6.147 0.005 н/д 7.576 7.576
Histidine (g) 0.038 0.006 0.625 н/д 3.184 0.002 н/д 3.855 3.855
Alanine (g) 0.057 0.007 1.261 н/д 5.572 0.005 н/д 6.902 6.902
Aspartic acid (g) 0.304 0.026 1.92 н/д 9.11 0.012 н/д 11.372 11.372
Glutamic acid (g) 0.912 0.042 3.135 н/д 15.302 0.011 н/д 19.402 19.402
Glycine (g) 0.038 0.01 1.411 н/д 4.997 0.005 н/д 6.462 6.462
Proline (g) 0.038 0.005 1.053 н/д 4.201 0.004 н/д 5.301 5.301
Serine (g) 0.057 0.01 0.763 н/д 3.494 0.004 н/д 4.328 4.328
Cholesterol (mg) 0.0 0.0 86.751 0.0 256.507 0.0 61.02 404.278 404.278
Trans Fat (g) н/д н/д н/д н/д 0.133 н/д н/д 0.133 0.133
Saturated Fat (g) 0.038 0.005 4.985 0.0 1.459 0.002 12.294 18.784 18.784
Phytosterols (mg) н/д н/д н/д н/д н/д 0.742 н/д 0.742 0.742
Monounsaturated Fat (g) 0.038 0.001 7.218 0.0 1.327 0.003 5.481 14.067 14.067
Polyunsaturated (g) 0.095 0.013 3.736 0.0 1.238 0.015 0.576 5.674 5.674