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Рецепт Bruschetta Appetizers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (16 oz) French bread baguette, cut into 36 slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 36 		oil
0.76g 		tomatoes
10.97g 		feta cheese
3.15g 		onion
2.76g 		basil
0.09g 		olives
0.38g 		pepper
0.01g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.1 0.45 0.02 0.0 0.0 0.0 0.57 20.52
Total Fat (g) 0.76 0.02 0.67 0.0 0.0 0.38 0.0 1.83 65.88
Carbohydrates (g) 0.0 0.43 0.13 0.21 0.0 0.0 0.01 0.78 28.08
Ash (g) 0.0 0.05 0.16 0.01 0.0 н/д 0.0 0.23 8.28
Calories (kcal) 6.679 1.975 8.316 0.883 0.022 3.315 0.038 21.227 764.172
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.02 0.0 н/д н/д 0.02 0.72
Glucose (dextrose) (g) н/д 0.14 н/д 0.06 0.0 н/д н/д 0.2 7.2
Fructose (g) н/д 0.15 н/д 0.06 0.0 н/д н/д 0.21 7.56
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 10.37 1.74 2.52 0.09 0.0 0.0 14.71 529.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.29 0.13 0.14 0.0 0.0 0.0 0.56 20.16
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 7.2
Calcium (mg) 0.0 1.097 15.53 0.552 0.167 0.004 0.064 17.413 626.868
Iron (mg) 0.0 0.03 0.02 0.01 0.0 0.0 0.0 0.07 2.52
Magnesium (mg) 0.0 1.207 0.599 0.248 0.06 0.0 0.029 2.143 77.148
Phosphorus (mg) 0.0 2.633 10.616 0.745 0.053 0.0 0.025 14.072 506.592
Potassium (mg) 0.0 26.0 1.953 3.285 0.278 0.004 0.185 31.705 1141.38
Sodium (mg) 0.0 0.549 35.154 0.221 0.004 0.008 0.006 35.941 1293.876
Zinc (mg) 0.0 0.02 0.09 0.0 0.0 0.0 0.0 0.11 3.96
Copper (mg) 0.0 0.007 0.001 0.002 0.0 0.0 0.0 0.01 0.36
Manganese (mg) н/д 0.012 0.001 0.002 0.001 н/д 0.001 0.017 0.612
Selenium (mcg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.5 18.0
Vitamin A, IU (IU) 0.0 91.385 13.293 0.028 4.97 н/д 0.044 109.72 3949.92
Retinol (mcg) 0.0 0.0 3.938 н/д 0.0 0.0 0.0 3.938 141.768
Vitamin A, RAE (mcg_RAE) 0.0 4.608 3.938 0.0 0.249 0.0 0.002 8.796 316.656
Beta Carotene (mcg) 0.0 49.258 0.095 0.028 2.96 0.0 0.023 52.363 1885.068
Vitamin E (mg) 0.07 0.06 0.01 0.0 0.0 0.05 0.0 0.19 6.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 282.272 0.0 0.0 0.0 0.0 0.001 282.273 10161.828
Lutein + zeaxanthin (mcg) 0.0 13.494 0.0 0.166 5.324 0.0 0.03 19.013 684.468
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д 0.0 0.0 н/д 0.0 0.01 0.36
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.4 0.0 0.1 0.0 0.0 0.0 1.5 54.0
Thiamin (mg) 0.0 0.004 0.005 0.001 0.0 0.0 0.0 0.01 0.36
Riboflavin (mg) 0.0 0.002 0.026 0.001 0.0 0.0 0.0 0.029 1.044
Niacin (mg) 0.0 0.065 0.031 0.004 0.001 0.0 0.0 0.101 3.636
Pantothenic acid (mg) 0.0 0.01 0.031 0.003 0.0 н/д н/д 0.043 1.548
Vitamin B-6 (mg) 0.0 0.009 0.013 0.004 0.0 0.0 0.0 0.026 0.936
Folate (mcg) 0.0 1.646 1.008 0.635 0.064 0.0 0.001 3.354 120.744
Vitamin B-12 (mcg) 0.0 0.0 0.05 н/д 0.0 0.0 0.0 0.05 1.8
Choline (mg) н/д 0.7 0.5 0.2 0.0 0.0 0.0 1.4 50.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.006 0.0 0.0 н/д н/д 0.008 0.288
Threonine (g) 0.0 0.003 0.02 0.001 0.0 н/д н/д 0.024 0.864
Isoleucine (g) 0.0 0.002 0.025 0.0 0.0 н/д н/д 0.028 1.008
Leucine (g) 0.0 0.003 0.044 0.001 0.0 н/д н/д 0.048 1.728
Lysine (g) 0.0 0.003 0.038 0.001 0.0 н/д н/д 0.043 1.548
Methionine (g) 0.0 0.001 0.012 0.0 0.0 н/д н/д 0.013 0.468
Cystine (g) 0.0 0.001 0.003 0.0 0.0 н/д н/д 0.004 0.144
Phenylalanine (g) 0.0 0.008 0.021 0.001 0.0 н/д н/д 0.03 1.08
Tyrosine (g) 0.0 0.001 0.021 0.0 0.0 н/д н/д 0.023 0.828
Valine (g) 0.0 0.002 0.034 0.001 0.0 н/д н/д 0.037 1.332
Arginine (g) 0.0 0.002 0.015 0.003 0.0 н/д н/д 0.02 0.72
Histidine (g) 0.0 0.001 0.013 0.0 0.0 н/д н/д 0.014 0.504
Alanine (g) 0.0 0.003 0.02 0.001 0.0 н/д н/д 0.024 0.864
Aspartic acid (g) 0.0 0.015 0.025 0.002 0.0 н/д н/д 0.042 1.512
Glutamic acid (g) 0.0 0.047 0.076 0.005 0.0 н/д н/д 0.129 4.644
Glycine (g) 0.0 0.002 0.003 0.001 0.0 н/д н/д 0.006 0.216
Proline (g) 0.0 0.002 0.043 0.001 0.0 н/д н/д 0.046 1.656
Serine (g) 0.0 0.003 0.037 0.001 0.0 н/д н/д 0.041 1.476
Cholesterol (mg) 0.0 0.0 2.804 0.0 0.0 0.0 0.0 2.804 100.944
Trans Fat (g) 0.019 н/д н/д н/д н/д н/д н/д 0.019 0.684
Saturated Fat (g) 0.056 0.003 0.471 н/д 0.0 0.052 0.0 0.582 20.952
Phytosterols (mg) 1.889 0.768 н/д н/д н/д н/д 0.014 2.67 96.12
Monounsaturated Fat (g) 0.172 0.003 0.146 н/д 0.0 0.274 0.0 0.594 21.384
Polyunsaturated (g) 0.492 0.009 0.019 н/д 0.0 0.039 0.0 0.56 20.16