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Рецепт Bruschetta Al Pomodoro (Tomato Toast) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x basket cherry tomatotes, ripe
3 lrg garlic cloves, peeled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
11.25g 		salt
0.5g 		pepper
0.09g 		bread
64.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.01 7.52 7.53 45.18
Total Fat (g) 11.25 0.0 0.0 1.17 12.42 74.52
Carbohydrates (g) 0.0 0.0 0.06 36.12 36.18 217.08
Ash (g) 0.0 0.5 0.0 1.4 1.9 11.4
Calories (kcal) 99.45 0.0 0.225 184.96 284.635 1707.81
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 0.01 17.8 17.81 106.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.64 1.64 9.84
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.5 1.6 9.6
Calcium (mg) 0.113 0.12 0.386 28.16 28.779 172.674
Iron (mg) 0.06 0.0 0.03 2.32 2.41 14.46
Magnesium (mg) 0.0 0.005 0.171 17.92 18.096 108.576
Phosphorus (mg) 0.0 0.0 0.153 72.96 73.113 438.678
Potassium (mg) 0.113 0.04 1.112 81.92 83.185 499.11
Sodium (mg) 0.225 193.79 0.039 416.0 610.054 3660.324
Zinc (mg) 0.0 0.0 0.0 0.6 0.6 3.6
Copper (mg) 0.0 0.0 0.001 0.09 0.091 0.546
Manganese (mg) 0.0 0.001 0.005 0.333 0.338 2.028
Selenium (mcg) 0.0 0.0 0.0 17.3 17.3 103.8
Vitamin A, IU (IU) 0.0 0.0 0.264 0.0 0.264 1.584
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.013 0.0 0.013 0.078
Beta Carotene (mcg) 0.0 0.0 0.138 0.0 0.138 0.828
Vitamin E (mg) 1.61 0.0 0.0 0.12 1.73 10.38
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.005 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.181 7.68 7.861 47.166
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.09 н/д 0.0 н/д 0.1 0.6
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.6
Thiamin (mg) 0.0 0.0 0.0 0.275 0.275 1.65
Riboflavin (mg) 0.0 0.0 0.0 0.186 0.186 1.116
Niacin (mg) 0.0 0.0 0.001 3.046 3.047 18.282
Pantothenic acid (mg) 0.0 0.0 н/д 0.211 0.211 1.266
Vitamin B-6 (mg) 0.0 0.0 0.0 0.064 0.064 0.384
Folate (mcg) 0.0 0.0 0.009 94.72 94.729 568.374
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 9.5 9.5 57.0
Folic acid (mcg) 0.0 0.0 0.0 74.88 74.88 449.28
Tryptophan (g) 0.0 0.0 н/д 0.077 0.077 0.462
Threonine (g) 0.0 0.0 н/д 0.179 0.179 1.074
Isoleucine (g) 0.0 0.0 н/д 0.237 0.237 1.422
Leucine (g) 0.0 0.0 н/д 0.442 0.442 2.652
Lysine (g) 0.0 0.0 н/д 0.192 0.192 1.152
Methionine (g) 0.0 0.0 н/д 0.096 0.096 0.576
Cystine (g) 0.0 0.0 н/д 0.154 0.154 0.924
Phenylalanine (g) 0.0 0.0 н/д 0.314 0.314 1.884
Tyrosine (g) 0.0 0.0 н/д 0.122 0.122 0.732
Valine (g) 0.0 0.0 н/д 0.275 0.275 1.65
Arginine (g) 0.0 0.0 н/д 0.237 0.237 1.422
Histidine (g) 0.0 0.0 н/д 0.134 0.134 0.804
Alanine (g) 0.0 0.0 н/д 0.211 0.211 1.266
Aspartic acid (g) 0.0 0.0 н/д 0.288 0.288 1.728
Glutamic acid (g) 0.0 0.0 н/д 2.106 2.106 12.636
Glycine (g) 0.0 0.0 н/д 0.23 0.23 1.38
Proline (g) 0.0 0.0 н/д 0.71 0.71 4.26
Serine (g) 0.0 0.0 н/д 0.288 0.288 1.728
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.554 0.0 0.001 0.32 1.874 11.244
Phytosterols (mg) 24.863 0.0 0.081 н/д 24.944 149.664
Monounsaturated Fat (g) 8.208 0.0 0.001 0.224 8.433 50.598
Polyunsaturated (g) 1.184 0.0 0.001 0.506 1.69 10.14