Рецепт Bruschetta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 slices of crusty bread

3 vine ripe tomatoes [The best ones you can find], chopped

Ground black pepper, to taste

Extra-virgin olive oil, to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	garlics 1.31g	basil 0.32g	pepper 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.08	0.01	н/д	0.09	0.36
Total Fat (g)	0.01	0.0	н/д	0.01	0.04
Carbohydrates (g)	0.43	0.01	н/д	0.44	1.76
Ash (g)	0.02	0.0	н/д	0.02	0.08
Calories (kcal)	1.944	0.074	н/д	2.018	8.072
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	н/д	0.0	0.0
Fructose (g)	н/д	0.0	н/д	0.0	0.0
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	0.76	0.29	н/д	1.06	4.24
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.01	0.0	н/д	0.01	0.04
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	н/д	0.0	0.0
Calcium (mg)	2.362	0.566	н/д	2.928	11.712
Iron (mg)	0.02	0.01	н/д	0.03	0.12
Magnesium (mg)	0.326	0.205	н/д	0.531	2.124
Phosphorus (mg)	1.997	0.179	н/д	2.176	8.704
Potassium (mg)	5.233	0.944	н/д	6.177	24.708
Sodium (mg)	0.222	0.013	н/д	0.235	0.94
Zinc (mg)	0.02	0.0	н/д	0.02	0.08
Copper (mg)	0.004	0.001	н/д	0.005	0.02
Manganese (mg)	0.022	0.004	н/д	0.025	0.1
Selenium (mcg)	0.2	0.0	н/д	0.2	0.8
Vitamin A, IU (IU)	0.117	16.88	н/д	16.997	67.988
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.845	н/д	0.845	3.38
Beta Carotene (mcg)	0.065	10.054	н/д	10.12	40.48
Vitamin E (mg)	0.0	0.0	н/д	0.0	0.0
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.209	18.08	н/д	18.289	73.156
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.4	0.1	н/д	0.5	2.0
Thiamin (mg)	0.003	0.0	н/д	0.003	0.012
Riboflavin (mg)	0.001	0.0	н/д	0.002	0.008
Niacin (mg)	0.009	0.003	н/д	0.012	0.048
Pantothenic acid (mg)	0.008	0.001	н/д	0.009	0.036
Vitamin B-6 (mg)	0.016	0.001	н/д	0.017	0.068
Folate (mcg)	0.039	0.218	н/д	0.257	1.028
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0
Choline (mg)	0.3	0.0	н/д	0.3	1.2
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.001	0.0	н/д	0.001	0.004
Threonine (g)	0.002	0.0	н/д	0.002	0.008
Isoleucine (g)	0.003	0.0	н/д	0.003	0.012
Leucine (g)	0.004	0.001	н/д	0.005	0.02
Lysine (g)	0.004	0.0	н/д	0.004	0.016
Methionine (g)	0.001	0.0	н/д	0.001	0.004
Cystine (g)	0.001	0.0	н/д	0.001	0.004
Phenylalanine (g)	0.002	0.0	н/д	0.003	0.012
Tyrosine (g)	0.001	0.0	н/д	0.001	0.004
Valine (g)	0.004	0.0	н/д	0.004	0.016
Arginine (g)	0.008	0.0	н/д	0.009	0.036
Histidine (g)	0.001	0.0	н/д	0.002	0.008
Alanine (g)	0.002	0.0	н/д	0.002	0.008
Aspartic acid (g)	0.006	0.001	н/д	0.007	0.028
Glutamic acid (g)	0.011	0.001	н/д	0.011	0.044
Glycine (g)	0.003	0.0	н/д	0.003	0.012
Proline (g)	0.001	0.0	н/д	0.002	0.008
Serine (g)	0.002	0.0	н/д	0.003	0.012
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.001	0.0	н/д	0.001	0.004
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	н/д	0.0	0.0
Polyunsaturated (g)	0.003	0.001	н/д	0.005	0.02