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Рецепт Brunswick Stew (New York Times) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tsp Salt Paprika -- To Taste
1 pkt Frzn Lima Beans -- Defrosted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6
broiler chicken --
205.59g
butter
9.46g
onions --
33.0g
bell pepper --
16.26g
water
118.5g
tomatoes --
80.0g
parsley --
1.2g
sauce
0.4g
worcestershire sauce
2.83g
kernel corn
30.07g
lima beans --
0.0g
flour
3.91g
Всего в порции Всего в рецепте
Protein (g) 38.24 0.08 0.36 0.14 0.0 0.62 0.04 0.01 0.0 0.99 н/д 0.4 40.88 245.28
Total Fat (g) 30.96 7.67 0.03 0.03 0.0 0.1 0.01 0.0 0.0 0.23 н/д 0.04 39.08 234.48
Carbohydrates (g) 0.0 0.01 3.08 0.75 0.0 3.2 0.08 0.0 0.55 7.07 н/д 2.98 17.72 106.32
Ash (g) 1.62 0.2 0.12 0.07 0.12 0.65 0.03 0.01 0.06 0.2 н/д 0.02 3.08 18.48
Calories (kcal) 442.011 67.816 13.2 3.253 0.0 13.6 0.433 0.048 2.21 29.465 н/д 14.22 586.257 3517.542
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.33 0.02 н/д 0.01 н/д н/д н/д 0.72 н/д н/д 1.08 6.48
Glucose (dextrose) (g) н/д н/д 0.65 0.19 н/д 0.88 н/д н/д н/д 0.18 н/д н/д 1.9 11.4
Fructose (g) н/д н/д 0.43 0.18 н/д 1.02 н/д н/д н/д 0.17 н/д н/д 1.79 10.74
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.06 н/д н/д 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 135.67 1.5 29.41 15.27 118.38 75.42 1.06 0.38 2.23 21.58 н/д 0.47 401.36 2408.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.01 1.4 0.39 0.0 1.9 0.01 0.0 0.28 1.14 н/д 0.01 5.14 30.84
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.3 0.0 0.8 0.0 0.0 0.0 0.8 н/д 0.1 2.6 15.6
Calcium (mg) 22.615 2.27 7.59 1.626 3.555 24.8 1.661 0.048 3.032 1.203 н/д 0.586 68.985 413.91
Iron (mg) 1.85 0.0 0.07 0.06 0.0 0.78 0.07 0.0 0.15 0.2 н/д 0.18 3.37 20.22
Magnesium (mg) 41.117 0.189 3.3 1.626 1.185 8.8 0.602 0.048 0.368 9.621 н/д 0.859 67.717 406.302
Phosphorus (mg) 302.212 2.27 9.57 3.253 0.0 15.2 0.698 0.092 1.7 26.158 н/д 4.219 365.372 2192.232
Potassium (mg) 388.559 2.27 48.18 28.461 0.0 150.4 6.666 0.512 22.667 88.396 н/д 4.18 740.291 4441.746
Sodium (mg) 143.911 54.48 1.32 0.488 4.74 114.4 0.674 2.532 27.767 1.503 н/д 0.078 351.893 2111.358
Zinc (mg) 2.69 0.01 0.06 0.02 0.01 0.11 0.01 0.0 0.01 0.21 н/д 0.03 3.16 18.96
Copper (mg) 0.103 0.0 0.013 0.011 0.012 0.056 0.002 0.0 0.006 0.015 н/д 0.005 0.224 1.344
Manganese (mg) 0.041 0.0 0.043 0.02 0.0 0.064 0.002 0.0 н/д 0.048 н/д 0.027 0.245 1.47
Selenium (mcg) 29.6 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.2 н/д 1.3 31.5 189.0
Vitamin A, IU (IU) 287.821 236.364 0.66 60.174 0.0 93.6 101.369 6.56 2.238 73.363 н/д 0.0 862.149 5172.894
Retinol (mcg) 84.291 63.465 0.0 0.0 0.0 0.0 0.0 0.0 0.028 0.0 н/д 0.0 147.784 886.704
Vitamin A, RAE (mcg_RAE) 86.346 64.695 0.0 2.927 0.0 4.8 5.066 0.328 0.142 3.608 н/д 0.0 167.913 1007.478
Beta Carotene (mcg) 0.0 14.944 0.33 33.828 0.0 56.0 60.816 3.676 1.218 18.341 н/д 0.0 189.153 1134.918
Vitamin E (mg) 0.62 0.22 0.01 0.06 0.0 0.54 0.01 0.0 0.0 0.03 н/д 0.0 1.49 8.94
Vitamin D (IU) н/д 5.297 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 5.297 31.782
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2213.6 0.0 0.0 0.0 0.0 н/д 0.0 2213.6 13281.6
Lutein + zeaxanthin (mcg) 0.0 0.0 1.32 55.458 0.0 68.8 66.917 0.04 1.36 269.698 н/д 0.703 464.297 2785.782
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.01 0.0 н/д н/д 0.0 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д 0.04 0.01 н/д н/д 0.05 н/д 0.01 0.11 0.66
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 3.3 0.0 2.4 13.1 0.0 7.4 1.6 0.0 0.4 2.2 н/д 0.0 30.4 182.4
Thiamin (mg) 0.123 0.001 0.017 0.01 0.0 0.04 0.001 0.0 0.002 0.03 н/д 0.031 0.255 1.53
Riboflavin (mg) 0.247 0.003 0.01 0.005 0.0 0.048 0.001 0.0 0.004 0.027 н/д 0.019 0.364 2.184
Niacin (mg) 13.98 0.004 0.04 0.078 0.0 0.568 0.016 0.001 0.02 0.505 н/д 0.23 15.441 92.646
Pantothenic acid (mg) 1.871 0.01 0.04 0.016 0.0 0.096 0.005 0.0 н/д 0.087 н/д 0.017 2.143 12.858
Vitamin B-6 (mg) 0.72 0.0 0.04 0.036 0.0 0.088 0.001 0.001 0.0 0.054 н/д 0.002 0.94 5.64
Folate (mcg) 12.335 0.284 6.27 1.626 0.0 6.4 1.829 0.004 0.227 12.027 н/д 7.149 48.151 288.906
Vitamin B-12 (mcg) 0.64 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.65 3.9
Choline (mg) 122.7 1.8 2.0 0.9 0.0 5.6 0.2 0.0 0.1 н/д н/д 0.4 133.7 802.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 н/д 6.016 6.02 36.12
Tryptophan (g) 0.432 0.001 0.003 0.002 н/д 0.008 0.001 0.0 н/д 0.006 н/д 0.005 0.457 2.742
Threonine (g) 1.583 0.004 0.007 0.007 н/д 0.032 0.001 0.0 н/д 0.039 н/д 0.011 1.684 10.104
Isoleucine (g) 1.891 0.005 0.003 0.003 н/д 0.016 0.001 0.0 н/д 0.039 н/д 0.014 1.973 11.838
Leucine (g) 2.775 0.008 0.01 0.007 н/д 0.024 0.002 0.0 н/д 0.105 н/д 0.028 2.959 17.754
Lysine (g) 3.104 0.007 0.013 0.007 н/д 0.024 0.002 0.0 н/д 0.042 н/д 0.009 3.208 19.248
Methionine (g) 1.007 0.002 0.0 0.002 н/д 0.008 0.0 0.0 н/д 0.021 н/д 0.007 1.048 6.288
Cystine (g) 0.514 0.001 0.0 0.002 н/д 0.008 0.0 0.0 н/д 0.009 н/д 0.009 0.542 3.252
Phenylalanine (g) 1.48 0.004 0.01 0.015 н/д 0.024 0.002 0.0 н/д 0.045 н/д 0.02 1.6 9.6
Tyrosine (g) 1.234 0.004 0.003 0.002 н/д 0.016 0.001 0.0 н/д 0.039 н/д 0.012 1.311 7.866
Valine (g) 1.85 0.006 0.007 0.007 н/д 0.016 0.002 0.0 н/д 0.057 н/д 0.016 1.961 11.766
Arginine (g) 2.405 0.003 0.033 0.005 н/д 0.016 0.001 0.0 н/д 0.039 н/д 0.016 2.519 15.114
Histidine (g) 1.11 0.002 0.003 0.002 н/д 0.016 0.001 0.0 н/д 0.027 н/д 0.009 1.17 7.02
Alanine (g) 2.241 0.003 0.007 0.007 н/д 0.024 0.002 0.0 н/д 0.09 н/д 0.013 2.387 14.322
Aspartic acid (g) 3.413 0.006 0.03 0.034 н/д 0.128 0.003 0.001 н/д 0.075 н/д 0.017 3.707 22.242
Glutamic acid (g) 5.571 0.017 0.086 0.031 н/д 0.384 0.003 0.001 н/д 0.195 н/д 0.136 6.424 38.544
Glycine (g) 2.508 0.002 0.01 0.005 н/д 0.016 0.002 0.0 н/д 0.039 н/д 0.014 2.596 15.576
Proline (g) 1.871 0.008 0.003 0.003 н/д 0.016 0.003 0.0 н/д 0.09 н/д 0.047 2.041 12.246
Serine (g) 1.357 0.005 0.007 0.008 н/д 0.024 0.002 0.0 н/д 0.048 н/д 0.02 1.471 8.826
Cholesterol (mg) 154.19 20.335 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 174.525 1047.15
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 8.861 4.859 0.013 0.01 0.0 0.016 0.002 0.0 0.0 0.036 н/д 0.006 13.803 82.818
Phytosterols (mg) н/д н/д 4.95 1.464 н/д н/д 0.06 н/д н/д н/д н/д н/д 6.474 38.844
Monounsaturated Fat (g) 12.829 1.988 0.003 0.002 0.0 0.016 0.004 0.0 0.0 0.069 н/д 0.004 14.914 89.484
Polyunsaturated (g) 6.64 0.288 0.007 0.01 0.0 0.04 0.001 0.002 0.0 0.111 н/д 0.016 7.115 42.69